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DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260525
DTSTAMP:20260523T150404
CREATED:20260315T143306Z
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SUMMARY:COURSE—The Healing Power Of Sacred Sleep
DESCRIPTION:The Healing Power Of Sacred Sleep\nwith Tenzin Wangyal Rinpoche \n5/9/26 to 5/31/26 \nJoin Tenzin Wangyal Rinpoche as he merges the timeless practices of the ancient Tibetan teachings with latest insights on the science of sleep. Rinpoche’s compassionate yet powerful approach addresses not only the surface symptoms of sleep difficulties but also the root causes\, including anxiety and deep-seated physical and emotional tension as some of the most significant contributors to insomnia. By combining science and ancient Tibetan wisdom\, this course offers a transformative path toward restful sleep\, inner peace\, and improved overall well-being. \nMore than 30% of people experience sleep disorders\, with insomnia being one of the most common issues. Sleep deprivation doesn’t just leave you tired\, it impacts your health\, mood\, memory\, ability to socialize\, and even your life expectancy. But what if restful\, rejuvenating sleep was within reach? The Healing Power of Sacred Sleep course is designed to help you achieve deep\, peaceful sleep\, guided by the wisdom of ancient Tibetan teachings and backed by modern science. \nWhat You Will Gain from this Workshop: \nImagine waking up each morning feeling refreshed\, full of energy\, and ready to embrace the day. This course equips you with tools to bring that vision into reality. You’ll learn how to: \n\nAchieve deep\, restful sleep by understanding and addressing the root causes of insomnia.\nCreate a sleep-friendly environment that supports high-quality rest.\nCalm your mind and ease into sleep with powerful Tibetan practices and guided meditations.\nDevelop a sense of Inner Refuge—a state of profound peace and relaxation that can be carried into your nighttime rest for deeper\, more rejuvenating sleep effect.\nNo set class times – review video instruction any time and as often as necessary for the duration of the workshop.\nRelease physical and mental stress that disrupts sleep through gentle\, practical methods.\n\nIn six structured online sessions\, Rinpoche leads you through practices that can dramatically improve your sleep and overall health and well-being. Each session includes a guided meditation aimed at relaxing the mind and body\, setting the stage for a sound night’s sleep. By the end of the course\, you will feel equipped not just with techniques\, but with a new understanding of sleep as a healing\, sacred experience. \nRinpoche’s approach is profoundly unique because it combines Tibetan spiritual practices with scientific insights. \nThe sacred teachings of the Tibetan tradition invite you to address sleep from a holistic perspective\, considering both the body and the spirit. This isn’t just a sleep course; it’s a journey into deep healing and inner peace. \nWith each session\, you’ll find yourself supported and guided toward a life where sleep is not a struggle but a gift. Imagine a life with more energy\, improved focus\, and better emotional health\, all from something as simple and powerful as restful\, sacred sleep. Start your journey to deep\, restorative sleep today with The Healing Power of Sacred Sleep and wake up to the life you deserve! \nWebsite: GlideWing (https://www.glidewing.com/twr/sacred_sleep_home.html) \n			\n				Learn More & Register
URL:https://ligmincha.org/event/course-the-healing-power-of-sacred-sleep/
LOCATION:Glidewing
CATEGORIES:Online
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DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260518
DTSTAMP:20260523T150405
CREATED:20260220T165011Z
LAST-MODIFIED:20260509T171343Z
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SUMMARY:RETREAT—The Heartdrops of Dharmakaya
DESCRIPTION:Heartdrops of Dharmakaya\nHeartdrops of Dharmakaya is a very concise yet comprehensive text on Dzogchen. The text was written by Shardza ​​Tashi Gyaltsen\, a great Bonpo teacher and yogi who realized the rainbow body in 1934. The Heartdrops can be read as a step-by-step guide to practicing Dzogchen meditation. It is a personal instruction from Shardza ​​to his students. Despite its modern nature\, it is not a do-it-yourself manual. For proper understanding\, it is necessary to receive direct instruction and transmission from a qualified teacher. The text includes\, among other things\, special preparatory exercises for Dzogchen (Rushen)\, followed by an introduction to the natural state and instructions for the practice of Trekchö and Tögel. Because this text encompasses all aspects of the Dzogchen teachings\, it is particularly suitable for both beginning and experienced practitioners. In the Tibetan Bon and Nyingma traditions\, Dzogchen is considered the ultimate form of meditation practice. \nThis seminar is open to anyone who wants to learn to live from openness and clarity. \nTeaching: Saturday May 16 from 10.00 AM – 6.00 PM and Sunday May 17 from 9.00 AM – 4.00 PM \nVenue: Van Houtenkerk\,  Oudegracht 69\, Weesp \nTenzin Wangyal Rinpoche teaches in English\nTranslations will be made into Dutch \nIt is possible to follow this event online. \n\n This seminar will be on Saturday and Sunday\, so on the Friday evening there will be no teaching. This unlike foregoing years and earlier announcements. The beginning and end times are also different on Saturday and Sunday.\n\nTime schedule: \nSaturday May 16: \n\n10.00 AM- 11.30 AM teaching\n11.30 AM – 12.00 AM coffee/teabreak\n12.00 AM – 1.00 PM teaching\n1.00 PM – 3.00 PM lunchbreak\n3.00 PM – 4.30 PM teaching\n4.30 PM – 5.00 PM teabreak\n5.00 PM – 6.00 PM teaching\n\nSunday May 17 \n\n 9.00 AM- 10.30 AM teaching\n10.30 AM – 11.00 AM coffee/teabreak\n11.00 AM – 12.00 AM teaching\n12.00 AM – 1.30 PM lunchbreak\n1.30 PM – 2.30 PM teaching\n2.30 PM – 3.00 PM teabreak\n3.00 PM – 4.00 PM teaching and goodbye\n4.00 PM Closure\n\nBoth days the church will open for the participants half an hour before starting. \nCosts:\nSaturday and Sunday in Weesp: € 175\,-\nParticipation online via Zoom: € 110\,- \n\n Registration is only possible for the whole weekend.\n\nIf you want to receive these teachings\, but the costs present an obstacle\, you can send us a message via info@ligmincha.nl and we’ll find a suitable solution. \n\n				Learn More & Register
URL:https://ligmincha.org/event/retreat-the-heartdrops-of-dharmakaya/
LOCATION:Ligmincha Netherlands\, Amsterdam\, Netherlands
CATEGORIES:In-Person
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