BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ligmincha - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Ligmincha X-ORIGINAL-URL:https://ligmincha.org X-WR-CALDESC:Events for Ligmincha REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260227 DTEND;VALUE=DATE:20260307 DTSTAMP:20260503T123017 CREATED:20260128T183702Z LAST-MODIFIED:20260220T163433Z UID:10000050-1772150400-1772841599@ligmincha.org SUMMARY:PILGRIMAGE—with Tenzin Wangyal Rinpoche DESCRIPTION:Sri Lanka Pilgrimage with Tenzin Wangyal Rinpoche\n27 February – 6 March 2026 \nJoin Tenzin Wangyal Rinpoche for an intimate spiritual journey across the sacred landscapes of Sri Lanka. This pilgrimage offers a unique opportunity to explore ancient Buddhist sites\, connect with the natural beauty of the island\, and deepen your inner practice under the guidance of a renowned teacher. \nTenzin Wangyal Rinpoche is one of the most respected and beloved masters of the Yungdrung Bön tradition—the ancient spiritual heritage of Tibet. Known for his clarity\, warmth\, and practical teaching style\, Rinpoche has dedicated his life to making the wisdom of ancient Buddhism accessible to the modern world. \nSacred Highlights\n\n\nAnuradhapura: Visit the ancient Bodhi tree. \n\n\nDambulla: Explore the remarkable cave temple complex. \n\n\nKandy: Pay homage at the Temple of the Sacred Tooth Relic. \n\n\nColombo: Visit the iconic Gangaramaya Temple. \n\n\nMatale: Tour the spice and herbal gardens. \n\n\nBentota: Enjoy relaxation time on the beautiful beach. \n\n\nDaily Program\nEach day includes: \n\n\nGuided sessions of inner stillness and meditation \n\n\nHeart-opening prayers \n\n\nTeachings on the Four Noble Truths \n\n\nOpportunities for one-to-one conversations with Rinpoche to support your practice \n\n\nRegistration\nLimited seats available.Reservations are on a first-come\, first-served basis. \nContact & Booking\nThe Himalayan Native TreksWhatsApp: +977-9841074413Email: tahdorje@gmail.com URL:https://ligmincha.org/event/pilgrimage-with-tenzin-wangyal-rinpoche/ CATEGORIES:In-Person ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2025/12/WhatsApp-Image-2025-12-11-at-10.54.57-AM.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260306 DTEND;VALUE=DATE:20260312 DTSTAMP:20260503T123017 CREATED:20260130T145140Z LAST-MODIFIED:20260205T183744Z UID:10000210-1772755200-1773266399@ligmincha.org SUMMARY:COURSE—Meditation\, Breath and Movement DESCRIPTION:Meditation\, Breath and Movement\nwith Alejandro Chaoul-Reich \nThis is a 4 week course \nTsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body\, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan: lung\, Skt. prana\, Chinese\, qi) in the Channels\, for these practices are designed to open the subtle channels\, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet\, peaceful mind. These exercises are easy to perform and are suitable for everyone. \nThere are three levels of tsa lung practice: external\, internal and secret. External tsa lung works primarily on the physical level\, using simple movements and breath exercises to balance the energies within our body. Internal tsa lung works more at the level of breath and subtle energy\, bringing our attention to opening the five chakras and the central channel. Secret tsa lung uses subtle visualizations within the chakras and central channel to bring harmony to the mind\, so that we can rest in our inner refuge\, nature of mind. All of the tsa lung exercises integrate and balance the five elements within: earth\, water\, fire\, wind and space. \nThese practices are drawn from the Bön Mother Tantra (Tibetan: Ma Gyud) the highest tantra in our tradition. They are a beautiful complement to any meditation practice\, and particularly to dzogchen. They are frequently performed at the beginning of a session so that meditation is deeper and more stable. External tsa lung is commonly performed in all Ligmincha centers and groups. \n \n Learn More & Register URL:https://ligmincha.org/event/course-meditation-breath-and-movement/2026-03-06/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2021/05/TsaLung-Ale-1000x600-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260306 DTEND;VALUE=DATE:20260404 DTSTAMP:20260503T123018 CREATED:20260130T144847Z LAST-MODIFIED:20260205T183957Z UID:10000208-1772755200-1775260799@ligmincha.org SUMMARY:COURSE—Ngöndro: The Foundational Practices DESCRIPTION:Ngöndro: The Foundational Practices\nwith Geshe Tenzin Wangyal Rinpoche \nThe ngöndro teachings are a set of nine practices that offer complete instructions for taming\, purifying\, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature of mind – many practitioners adopt the ngöndro as their main meditation and complete the nine sets of 100\,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the foundational practices for the entire tradition. \nTenzin Wangyal Rinpoche rarely teaches the ngöndro\, and recommends it for dedicated practitioners who feel a strong connection to the Bön lineage. Within the ngöndro are found practices that are used within many other practices\, such as the Guru Yoga Prayer\, Bodhicitta Prayer\, Refuge Prayer\, Prostrations\, and the Three Heart Mantras\, so the ngöndro supports and deepens all other meditation practices. \nParticipation in a ngöndro retreat or this online course is a prerequisite for continuing the Experiential Transmission of Zhang Zhung series. Tenzin Rinpoche will offer Part 2 of the series in December 2021. \nRob Patzig will be the mentor for this course. \nThis course is ongoing through December. Registration continues to be open after the start date. \n \n Learn More & Register URL:https://ligmincha.org/event/course-ngondro-the-foundational-practices/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2019/11/Tapihritsa-4-x-2.5-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260307 DTEND;VALUE=DATE:20260309 DTSTAMP:20260503T123018 CREATED:20260115T191328Z LAST-MODIFIED:20260304T191349Z UID:10000029-1772841600-1773014399@ligmincha.org SUMMARY:RETREAT—Red Garuda Teaching With Geshe Yungdrung Gyatso DESCRIPTION: ***  \nTransform and heal with the Red Garuda in this powerful Bön Buddhist meditation retreat with Geshe Yungdrung Gyatso. The Red Garuda practice\, an ancient method from the Tibetan Bön tradition\, supports releasing negativity\, cultivating inner strength\, and restoring balance in body\, mind\, and environment. Across cultures\, the garuda—the eagle‑man who rises above ordinary existence—symbolizes the transcendent wisdom and courage within each person\, empowering practitioners to overcome obstacles and deepen spiritual growth. The Red Garuda\, associated with the fire element\, is a potent practice for healing emotional and physical challenges\, enhancing vitality\, and harmonizing relationships with oneself and others. Its energy also addresses issues connected to the nagas\, the beings of the waters\, supporting personal and environmental balance. This retreat is a rare opportunity to experience Geshe Yungdrung Gyatso’s warm\, engaging guidance while connecting with your inner power\, courage\, and wisdom. \nSchedule (New York Time)\nSaturday–Sunday\, March 7–8\, 2026* \nlink to your local time zone \n9:00–10:30 am Teaching10:30–11:00 am Break11:00–12:00 pm Practice \n*Please note: Sunday March 8 begins Daylight Savings Time in the U.S.\, where clocks will be set ahead by one hour. If you live in an area that does not observe daylight savings time\, check the start time of Sunday’s teaching here. link to your local time zone \nGeshe Yungdrung Gyatso is the resident lama of Ligmincha Poland and teaches widely throughout Europe and internationally. He was born in 1980 in Bicher village\, Dolpo region of Nepal\, near the Samling Monastery. He began monastic study at Triten Norbutse Monastery and received his geshe degree in 2009\, followed by a 100‑day retreat focused on breath\, channels\, and movement practices. Since 2015 he has taught extensively in Europe and the United States\, and he brings warmth and clarity to his guidance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n Online Registration URL:https://ligmincha.org/event/red-garuda-teaching-with-geshe-yungdrung-gyatso/ LOCATION:Online on Zoom CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/01/Red-Garuda-Online-pdf.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260309 DTEND;VALUE=DATE:20260314 DTSTAMP:20260503T123018 CREATED:20260129T210226Z LAST-MODIFIED:20260220T163618Z UID:10000657-1773014400-1773446399@ligmincha.org SUMMARY:RETREAT—Dream Yoga DESCRIPTION:Tibetan Dream Yoga with Tenzin Wangyal Rinpoche\nMarch 9–13\, 2026 \nWe sleep one-third of our lifetime\, an average of 20 to 25 years. Dream yoga is a practice that spans every moment\, waking and sleeping. It is a powerful tool of awakening used for hundreds of years by the great masters of the Tibetan traditions. \nFoundational practices in dream yoga change the practitioner’s relationship to all experiences\, develop conscious awareness\, and often lead to lucidity in dreams. Unlike in the Western psychological approach to dreams\, the ultimate goal of Tibetan dream yoga is the recognition of the nature of the mind or enlightenment itself. \nTenzin Wangyal Rinpoche will discuss the relationships between dream and waking\, and dream and death. He will show how the causes of dreams are related to the six chakras\, and how we can heal blocks in the chakras. He will teach the “four preparations” for sleep and the uses and methods of lucid dreaming. \nTenzin Wangyal Rinpoche is one of very few masters of the Tibetan Bön Dzogchen tradition living in the West. He founded Ligmincha International\, and is known for his ability to make Tibetan practices easily accessible to all students. Rinpoche is the author of nine books\, including Wonders of the Natural Mind and The Tibetan Yogas of Dream and Sleep. \n\n \n Learn More & Register URL:https://ligmincha.org/event/dream-yoga/ LOCATION:Esalen Institute\, CA\, 55000 CA-1\, Big Sur\, CA\, 93920\, United States CATEGORIES:In-Person ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/12/March209-1320Esalen2028229-1hrHuV.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T120000 DTEND;TZID=America/New_York:20260313T130000 DTSTAMP:20260503T123018 CREATED:20260220T164249Z LAST-MODIFIED:20260220T181847Z UID:10000677-1773403200-1773406800@ligmincha.org SUMMARY:FREE EVENT— Discovering the Treasury of the Open Heart DESCRIPTION:Discovering the Treasury of the Open Heart\nWith Marcy Vaughn \nJoin us for Part 1 of a three-part series of online teachings with Marcy Vaughn\, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. \n•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now. \n•  View on the CyberSangha website — click here \n• About the presenters — click here URL:https://ligmincha.org/event/free-event-discovering-the-treasury-of-the-open-heart/ LOCATION:CyberSangha CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/02/innerrefugemarcy3small-resized.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260320T120000 DTEND;TZID=America/New_York:20260320T130000 DTSTAMP:20260503T123018 CREATED:20260220T164410Z LAST-MODIFIED:20260220T181927Z UID:10000678-1774008000-1774011600@ligmincha.org SUMMARY:FREE EVENT— Bringing Pain to the Path DESCRIPTION:Bringing Pain to the Path\nWith Marcy Vaughn \nJoin us for Part 2 of a three-part series of online teachings with Marcy Vaughn\, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. \n•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now. \n•  View on the CyberSangha website — click here \n• About the presenters — click here URL:https://ligmincha.org/event/free-event-bringing-pain-to-the-path/ LOCATION:CyberSangha CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/02/innerrefugemarcy3small-resized.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T120000 DTEND;TZID=America/New_York:20260327T130000 DTSTAMP:20260503T123018 CREATED:20260220T164527Z LAST-MODIFIED:20260220T181920Z UID:10000679-1774612800-1774616400@ligmincha.org SUMMARY:FREE EVENT— Transforming Confusion into Wisdom DESCRIPTION:Transforming Confusion into Wisdom\nWith Marcy Vaughn \nJoin us for Part 3 of a three-part series of online teachings with Marcy Vaughn\, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. \n•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now. \n•  View on the CyberSangha website — click here \n• About the presenters — click here URL:https://ligmincha.org/event/free-event-transforming-confusion-into-wisdom/ LOCATION:CyberSangha CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/02/innerrefugemarcy3small-resized.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260328 DTEND;VALUE=DATE:20260403 DTSTAMP:20260503T123018 CREATED:20260205T191313Z LAST-MODIFIED:20260205T191323Z UID:10000673-1774656000-1775174399@ligmincha.org SUMMARY:COURSE—Sleep Yoga: The Yoga of Clear Light DESCRIPTION:Sleep Yoga: The Yoga of Clear Light\nwith Tenzin Wangyal Rinpoche \nThis is a 4 week course \nWe spend one-third of our life in sleep\, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep\, open\, clear\, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light? \nThis course will introduce simple techniques to enter into sleep in a healthy\, balanced way. Even if we do not consistently enter into clear light sleep\, we can benefit from a refreshing\, relaxed sleep that gives us deep renewal. This is supported by breathing techniques\, physical postures and guided visualizations. Tenzin Rinpoche will also provide a meditation to wake up in a beautiful way\, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.\n \n Learn More & Register URL:https://ligmincha.org/event/course-sleep-yoga-the-yoga-of-clear-light/2026-03-28/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2020/07/Salge-du-dama.jpg.jpg END:VEVENT END:VCALENDAR