BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ligmincha - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Ligmincha X-ORIGINAL-URL:https://ligmincha.org X-WR-CALDESC:Events for Ligmincha REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/Vienna BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260502 DTEND;VALUE=DATE:20260504 DTSTAMP:20260503T095121 CREATED:20260129T214500Z LAST-MODIFIED:20260205T194103Z UID:10000658-1777680000-1777852799@ligmincha.org SUMMARY:RETREAT—Berlin Retreat (Topic TBA) DESCRIPTION:More information coming soon… URL:https://ligmincha.org/event/berlin-retreat-topic-tba/ LOCATION:Ligmincha Berlin Zentrum\, Laubacher Straße 21\, Berlin\, 14197\, Germany CATEGORIES:In-Person ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/08_May-2-–-3-Berlin-TBA.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T120000 DTEND;TZID=America/New_York:20260506T125000 DTSTAMP:20260503T095121 CREATED:20260417T223539Z LAST-MODIFIED:20260418T144613Z UID:10000705-1778068800-1778071800@ligmincha.org SUMMARY:FREE EVENT—Becoming the Master on the Course and in Life DESCRIPTION:FREE EVENT—Becoming the Master on the Course and in Life\n with Geshe YongDong Losar\, Daniel Aitken\, Tenzin Wangyal Rinpoche\, and host Jhama Lhamo\nDiscover how meditative awareness can transform both your golf game and your everyday life\, in a 45-minute live online conversation with Tibetan Bön master Geshe YongDong Losar\, co-author with Jesse Moussa of Becoming the Master: On the Course and in Life. We warmly invite you to explore practical ways to bring more clarity\, focus\, and joy to your life pursuits. Joining Geshe YongDong are Daniel Aitken\, CEO and publisher at Wisdom Publications; and Tenzin Wangyal Rinpoche\, a renowned Bön dzogchen teacher. Together they will explore how ancient contemplative wisdom and modern athletic training meet\, offering insights for cultivating presence\, resilience\, and compassion — on the fairway and beyond. \n\n About the Presenters\n \n  \n\n Learn More & View\n \n  URL:https://ligmincha.org/event/free-event-becoming-the-master-on-the-course-and-in-life/ LOCATION:CyberSangha CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/04/becoming-the-master-book-cover3-resized-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260509 DTEND;VALUE=DATE:20260511 DTSTAMP:20260503T095121 CREATED:20260129T214731Z LAST-MODIFIED:20260415T204618Z UID:10000073-1778284800-1778457599@ligmincha.org SUMMARY:RETREAT—Transforming Our Negative Emotions Through the Six Lokas DESCRIPTION:Transforming our negative emotions through the Six Lokas\nEach of us suffers from strong emotions at one time or another\, which throw us off balance\, cause us to take actions that we later regret\, and disconnect us from the clear\, open space of our true nature. Centuries ago\, the masters of the Tibetan Bon Buddhism lineage developed the meditations of the Six Lokas (realms of existence) specifically to meet our strong emotions\, find the medicine in them and live our lives in a balanced and relaxed way. These meditations focus on the root causes of our suffering: anger\, greed\, ignorance\, jealousy\, pride\, and laziness—the six destructive emotions that stand in the way of enlightenment. In each meditation\, we reflect on our habitual patterns so that we can recognize them instead of being driven by them. Then we invoke the enlightened energy of the Buddhas to purify and transform these patterns so that their antidotes can be love\, generosity\, wisdom\, openness\, peacefulness and compassion arise. The practices of the\nSix Lokas have a deeply healing and transforming power and are traditionally practiced as a precursor to Dzogchen contemplation. \nTenzin Rinpoche invites everyone to explore these powerful teachings and apply them in our lives. During this retreat\, Rinpoche will explain how physical movements\, breath\, mantra\, visualization\, and contemplation can deeply purify the seeds of our karmic patterns and support healing. \nVenue:  Dialoghotel „Am Spiegeln“ (www.amspiegeln.at)\nJohann-Hörbiger-Gasse 30\, 1230 Wien \nAccess: https://amspiegeln.at/lage-anreise/ (route planner for public transport and\ncars) \nDate: Saturday\, May 9th: Seminar 10:00 – 18:00\nSunday\, May 10th: Seminar 09:00 – 16:00\nThe seminar will be translated from English into German. \nCost: € 190\,- for the seminar\n€ 160\,- (members of Ligmincha Austria e.V.)\n€ 120\,- online / € 100\,- for members of Ligmincha Austria\n(reduction on request: info@ligmincha.at) \nIf you cancel your booking less than two weeks before the event date\, the seminar fee\npaid will not be refunded. We apologize for any inconvenience! \nFor organizational reasons\, cash payments on site are only accepted in exceptional cases and by prior agreement!\nPlease register and make payment into our account by 24 April 2026 at the latest:\nBank details:\nLigmincha Österreich e.V.\nIBAN:    AT36 6000 0103 1034 3485\nBIC:     BAWAATWW\nPurpose: „Sechs Lokas“ May 2026 \nIf you register late\, we cannot guarantee that you will receive all the information. \nRegistration is required via the following link:\nRegister Now \nOnce you have registered\, you will receive a copy at the email address you provided; no further confirmation email will be sent. Please check your inbox and spam folder. \nDocuments (prayers\, Zoom link of recordings\, schedule\, etc.) will be sent to participants separately and in good time. \nAccommodation: \n\nRoom availability is limited\, so please book your room in good time directly with the Dialoghotel “Am Spiegeln”: www.amspiegeln.at\, Tel. +43 1 8893093\nPlease state when booking that you are a participant in the Ligmincha Austria seminar\nFor room rates\, please see the website of the Dialoghotel “Am Spiegeln”\n\n  \nMeals:\nLunch on Saturdays and Sundays is available ONLY by prior booking via the registration link and upon payment. \nA three-course vegetarian menu (soup\, main course\, salad\, dessert) is available. \nPrice: € 23\,- per menu/per person. Bookings are for the full menu only; individual dishes are not available. \nContact and further Information:\nLigmincha Österreich e.V. Landsteinergasse 10/13 | 1160 Wien\n+43 650 315 65 57 (Heide Mitsche)\,\n+43 660 34 533 74 (Renate Cervik-Kremminger)\ninfo@ligmincha.at\nwww.ligmincha.at URL:https://ligmincha.org/event/6-lokas-part-2/ LOCATION:Ligmincha Austria\, Vienna\, Austria CATEGORIES:In-Person ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/09_May-9-–-10-Vienna-Six-Lokas.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260509 DTEND;VALUE=DATE:20260601 DTSTAMP:20260503T095121 CREATED:20260315T143306Z LAST-MODIFIED:20260319T212628Z UID:10000690-1778284800-1780271999@ligmincha.org SUMMARY:COURSE—The Healing Power Of Sacred Sleep DESCRIPTION:The Healing Power Of Sacred Sleep\nwith Tenzin Wangyal Rinpoche \nJoin Tenzin Wangyal Rinpoche as he merges the timeless practices of the ancient Tibetan teachings with latest insights on the science of sleep. Rinpoche’s compassionate yet powerful approach addresses not only the surface symptoms of sleep difficulties but also the root causes\, including anxiety and deep-seated physical and emotional tension as some of the most significant contributors to insomnia. By combining science and ancient Tibetan wisdom\, this course offers a transformative path toward restful sleep\, inner peace\, and improved overall well-being. \nMore than 30% of people experience sleep disorders\, with insomnia being one of the most common issues. Sleep deprivation doesn’t just leave you tired\, it impacts your health\, mood\, memory\, ability to socialize\, and even your life expectancy. But what if restful\, rejuvenating sleep was within reach? The Healing Power of Sacred Sleep course is designed to help you achieve deep\, peaceful sleep\, guided by the wisdom of ancient Tibetan teachings and backed by modern science. \nWhat You Will Gain from this Workshop: \nImagine waking up each morning feeling refreshed\, full of energy\, and ready to embrace the day. This course equips you with tools to bring that vision into reality. You’ll learn how to: \n\nAchieve deep\, restful sleep by understanding and addressing the root causes of insomnia.\nCreate a sleep-friendly environment that supports high-quality rest.\nCalm your mind and ease into sleep with powerful Tibetan practices and guided meditations.\nDevelop a sense of Inner Refuge—a state of profound peace and relaxation that can be carried into your nighttime rest for deeper\, more rejuvenating sleep effect.\nNo set class times – review video instruction any time and as often as necessary for the duration of the workshop.\nRelease physical and mental stress that disrupts sleep through gentle\, practical methods.\n\nIn six structured online sessions\, Rinpoche leads you through practices that can dramatically improve your sleep and overall health and well-being. Each session includes a guided meditation aimed at relaxing the mind and body\, setting the stage for a sound night’s sleep. By the end of the course\, you will feel equipped not just with techniques\, but with a new understanding of sleep as a healing\, sacred experience. \nRinpoche’s approach is profoundly unique because it combines Tibetan spiritual practices with scientific insights. \nThe sacred teachings of the Tibetan tradition invite you to address sleep from a holistic perspective\, considering both the body and the spirit. This isn’t just a sleep course; it’s a journey into deep healing and inner peace. \nWith each session\, you’ll find yourself supported and guided toward a life where sleep is not a struggle but a gift. Imagine a life with more energy\, improved focus\, and better emotional health\, all from something as simple and powerful as restful\, sacred sleep. Start your journey to deep\, restorative sleep today with The Healing Power of Sacred Sleep and wake up to the life you deserve! \nWebsite: GlideWing (https://www.glidewing.com/twr/sacred_sleep_home.html)\n \n Learn More & Register URL:https://ligmincha.org/event/course-the-healing-power-of-sacred-sleep/ LOCATION:Glidewing CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2024/04/sleepingdreaming2small-reduced-400x.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260516 DTEND;VALUE=DATE:20260518 DTSTAMP:20260503T095121 CREATED:20260220T165011Z LAST-MODIFIED:20260220T165031Z UID:10000680-1778889600-1779062399@ligmincha.org SUMMARY:RETREAT—The Heartdrops of Dharmakaya DESCRIPTION:More information coming soon… URL:https://ligmincha.org/event/retreat-the-heartdrops-of-dharmakaya/ LOCATION:Ligmincha Netherlands\, Amsterdam\, Netherlands CATEGORIES:In-Person ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/10_May-16-17-Amsterdam.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260524 DTEND;VALUE=DATE:20260526 DTSTAMP:20260503T095121 CREATED:20260220T165241Z LAST-MODIFIED:20260220T165516Z UID:10000681-1779580800-1779753599@ligmincha.org SUMMARY:RETREAT—TBA Switzerland DESCRIPTION:More information coming soon… URL:https://ligmincha.org/event/retreat-tba/ LOCATION:Ligmincha France & Swiss Romande CATEGORIES:In-Person ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/11_May-24-25-Bulle-Switzerland.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260529 DTEND;VALUE=DATE:20260601 DTSTAMP:20260503T095121 CREATED:20260129T220125Z LAST-MODIFIED:20260220T163855Z UID:10000035-1780012800-1780271999@ligmincha.org SUMMARY:RETREAT—Ignite Your Inner Fire: Tummo Retreat\, Part 2 DESCRIPTION:Ignite Your Inner Fire\nTummo Retreat Part 2\, with Tenzin Wangyal Rinpoche\n29–31 MAY\, 2026IN PERSON AND ONLINE ON ZOOM \nFor centuries\, Tibetan masters have practiced Tummo—a profound method of breathwork\, visualization\, and movement that generates inner heat\, strengthens the body\, and awakens the mind. This practice goes beyond physical endurance—it is a path to deep transformation\, healing\, and self-realization. \nWhat to Expect\nTenzin Wangyal Rinpoche\, a renowned Dzogchen master\, will share the authentic teachings of Tummo—an ancient practice that inspired and aligns with modern breathwork techniques. While contemporary methods often focus on resilience and performance\, Tummo reaches further\, unlocking the wisdom channel and leading to a natural state of clarity and bliss. \nWhy Learn Tummo from an Authentic Master?\n• Go beyond the physical – experience deeper transformation.• Access ancient lineage wisdom – learn the unbroken teachings of Tummo.• Purify and heal through authentic practice. \nLocation\n42 Allington Road\, NW4 3DE\, London\, UKNearest Tube & Overground Stations: Hendon Central\, Hendon \nContact\nFor more information contact Sona LoffiEmail: sonaligminchauk@gmail.comTel: +44 7777 772886 \n\n \n Learn More & Register URL:https://ligmincha.org/event/ignite-your-inner-fire-tummo-retreat/ CATEGORIES:In-Person,Online ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/01/2025springTWR.png END:VEVENT END:VCALENDAR