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DTSTART;VALUE=DATE:20260730
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UID:10000713-1785369600-1785715199@ligmincha.org
SUMMARY:RETREAT—A-TRI – Teachings with Intensive Practice and Trul-Khor
DESCRIPTION:(In English & Deutsche) \nUsing the symbolic “ཨ” as a support\, the practice of guiding the mind toward the profound natural state of reality beyond concepts is called A-Khrid. Through the practices of contemplating the mind on a symbol and settling the mind in the natural state beyond concepts\, one gains these benefits: the mind becomes focused\, stable\, non-distracted\, calm and gentle\, confident and capable. When the mind becomes capable one can be free from suffering and achieve ultimate happiness. \nThe main texts for this teaching cycle are: \n\nThe Fifteen yoga movements of the A-Khrid Gagsel Trulkhor — composed by the Bon great master Drugyalwa Yungdrung\, born in the 13th century.\nThe Forty movement of the A-Khrid Bogdon Trulkhor — composed by the great master Shardza Rinpoche\, born in the 19th century.\n\nThese will be taught in combination with practice. \nThese of trulkhor (movement exercises) are highly beneficial both for advancing the mind’s meditation practice\, and for healing physical illness and removing obstacles. \nBy practising with the key points of the movements — such as opening the knots of the channels and purifying the channel pathways — this practice is greatly beneficial for both physical health and mental wellbeing. It has the special purpose of preventing illness in the body and suffering in the mind. \nPlease register at: info@ligmincha.at \nZoom Participation: Please register by July 27\, so we can send you the Zoom link in time! \nPrerequisites: This retreat is suitable for both beginners and long-time practitioners! Khenpo la is a very experienced teacher and will guide us through both the teachings and the practical exercises with great skill. \nLocation:  Panchen Losang Chogyen Gelug – Center\, Servitengasse 15\, 1090 Wien \nSeminar language:  English; translation into German will be provided if needed \nDonation:     €170\,- / €140\,- for members of Ligmincha Austria;  Zoom participation           € 140\,- / €120\,-   (Discounts available based on self-assessment) \nBank details:     Ligmincha Austria\, IBAN: AT36 6000 0103 1034 3485 \nBIC: BAWAATWW;       Purpose: “A-Tri” July 2026 \nAn event organized by Ligmincha Austria e.V. | Landsteinergasse 10/13 | 1160 Vienna \nWith warm regards in Bön\, \nTeam Ligmincha Austria (Heide\, Renate\, Erich\, Robert) \nRetreat mit  \nMenri Shedrup Khenpo Geshe Nyima Dhondup Rinpoche \nA-TRI – Belehrungen mit intensiver Praxis und Trulkhor-Übungen \n Juli – 02. August 2026 \nDonnerstag 18.30h – 21:00 h\, Freitag\, Samstag\, Sonntag von 10:00 h – 17:00 h \nInhalt:  Die Praxis\, den Geist mithilfe des Symbols ཨ zu dem tiefgründigen\, natürlichen Zustand der Realität jenseits aller Konzepte zu führen\, wird als A-tri (A-khrid) bezeichnet. Durch die Übungen\, den Geist auf ein Symbol zu richten und ihn in dem natürlichen Zustand jenseits aller Konzepte zur Ruhe kommen zu lassen\, erlangt man folgende Vorteile: Der Geist wird konzentriert\, stabil\, ungestört\, ruhig und sanft\, selbstbewusst und leistungsfähig. Wenn der Geist befähigt wird\, kann man vom Leiden befreit werden und höchstes Glück erlangen. \nDie Haupttexte für diesen Lehrzyklus sind: \n\nDie fünfzehn Yoga-Bewegungen des A-tri Gagsel Trulkhor – verfasst vom großen Bon-Meister Drugyalwa Yungdrung\, geboren im 13. Jahrhundert.\nDie vierzig Bewegungen des A-tri Bogdon Trulkhor – verfasst vom großen Meister Shardza Rinpoche\, geboren im 19. Jahrhundert.\n\nDie Texte werden in Verbindung mit praktischen Übungen gelehrt. \nDie Trulkhor-Übungen sind sowohl für die Vertiefung der Meditationspraxis als auch für die Heilung körperlicher Beschwerden und die Beseitigung von Hindernissen von großem Nutzen. Diese Praxis wirkt positiv sowohl auf die körperliche Gesundheit als auch auf das geistige Wohlbefinden. Sie dient insbesondere dazu\, Krankheiten im Körper und Leiden im Geist vorzubeugen. \nAnmeldung: info@ligmincha.at; Infos auch auf  www.ligmincha.at \nLigmincha Österreich e.V.\, Landsteinergasse 10/13\, 1160 Wien \nTel.:       +43 650 315 65 57 (Heide Mitsche)\, \n+43 660 34 533 74 (Renate Cervik-Kremminger) \nFür Zoom-TeilnehmerInnen\, bitte  um Anmeldung  bis 27. Juli\, damit wir rechtzeitig den Zoom-link versenden können! \nWo:  Panchen Losang Chogyen – Zentrum\, Servitengasse 15\, 1090 Wien \nTeilnahme-Voraussetzungen: Dieses Retreat eignet sich sowohl für EinsteigerInnen wie für langjährig Praktizierende! Khenpo la ist ein sehr erfahrener Lehrer und wird uns sowohl die Lehren wie die praktischen Übungen bestens vermitteln. \nSeminar-Sprache:  Englisch; bei Bedarf wird ins Deutsche übersetzt \nSpendenbeitrag:       € 170\,- / € 140\,- für Mitglieder von Ligmincha Österreich; Zoom-Teilnahme € 140\,- / € 120\,- \nBankverbindung:       Ligmincha Österreich\, IBAN: AT36 6000 0103 1034 3485 \nBIC: BAWAATWW;       Zweck: „A-Tri“ Juli 2026 \n 
URL:https://ligmincha.org/event/retreat-a-tri-teachings-with-intensive-practice-and-trul-khor/
LOCATION:Ligmincha Austria\, Vienna\, Austria
CATEGORIES:Free,Online
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DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260904
DTSTAMP:20260610T045306
CREATED:20260407T014157Z
LAST-MODIFIED:20260407T014626Z
UID:10000700-1787961600-1788479999@ligmincha.org
SUMMARY:COURSE—Healing from the Source
DESCRIPTION:COURSE\nHealing from the Source\nMeditation as Medicine for Body and Mind\n3-Week Online Workshop August 29-September 20\, 2026 \nwith Tenzin Wangyal Rinpoche \n“Without the light and warmth of the sun\, trees and flowering plants will fail to flourish.\nWithout awareness and warmth toward your body\, you\, too\, will fail to flourish.”.\n—Tenzin Wangyal Rinpoche \nWe tend to view emotional and physical pain as the enemy. The Healing From the Source online workshop with Geshe Tenzin Wangyal Rinpoche reveals why we shouldn’t—and shows us how meditation practice can transform our own pain and sickness through the healing warmth of loving-kindness. \nThis three-week online workshop\, with personal support and guidance from Geshe Tenzin Wangyal Rinpoche\, focuses on cultivating loving-kindness as a means for preventing and healing both physical and emotional pain. Based on ancient teachings of dzogchen from the Tibetan Bön Buddhist tradition\, the workshop helps one discover the “great healer within.” The core teachings of dzogchen introduce us to the nature of mind\, to our own inner refuge\, the true source of healing. Everyone has access to this source through the “three doors” of body\, speech\, and mind\, Rinpoche has explained. He describes stillness of the body\, silence of speech\, and spaciousness of the mind as the “three precious pills”—a powerful medicine you can take at any time\, with no side effects\, to help divert you from your self-punishing tendencies\, clear pain and negativity\, cultivate awareness\, and ultimately access the healing qualities that spontaneously arise in that space. \nThe three precious pills serve as the foundation of the main practice. Their healing effects come from resting deeply in the space that opens\, then gradually bringing awareness to your emotional or physical discomfort. In that unconditional openness\, the pain or discomfort naturally dissolves. In time you may become aware of positive qualities naturally arising within\, such as loving-kindness\, joy\, equanimity or compassion. As you allow those qualities to mature\, you can feel their warmth. \n\n				Learn More & Register
URL:https://ligmincha.org/event/course-healing-from-the-source/
LOCATION:Glidewing
CATEGORIES:Online
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