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DTSTART;VALUE=DATE:20261113
DTEND;VALUE=DATE:20261119
DTSTAMP:20260403T174154
CREATED:20260205T190107Z
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SUMMARY:COURSE—Sherap Chamma: Mother of Wisdom and Love
DESCRIPTION:Sherap Chamma: Mother of Wisdom and Love\nwith Marcy Vaughn \nThis is a 4 week course \nLigmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma\, Mother of Wisdom and Love\, taught by Marcy Vaughn. \nIn many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. As such\, Sherap Chamma is the source of wisdom\, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition. \nJoin Marcy Vaughn in this special course to learn a beautiful and simple meditation practice that will enable you to connect directly with the divine feminine energy. With visualization\, the sound of mantra\, and deep contemplation\, participants can make a personal connection to this sacred form of the universal mother\, Sherap Chamma\, and are guided through this connection to innate wisdom and the love and compassion that naturally radiate from that wisdom. \nThose experienced in meditation as well as those who are beginning are warmly welcomed.\n			\n				Learn More & Register
URL:https://ligmincha.org/event/course-sherap-chamma-mother-of-wisdom-and-love/2026-11-13/
LOCATION:Ligmincha Learning
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2021/01/Sherap-Chamma-high-res-cropped.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261121
DTEND;VALUE=DATE:20261127
DTSTAMP:20260403T174154
CREATED:20260205T191313Z
LAST-MODIFIED:20260205T191323Z
UID:10000674-1795219200-1795651200@ligmincha.org
SUMMARY:COURSE—Sleep Yoga: The Yoga of Clear Light
DESCRIPTION:Sleep Yoga: The Yoga of Clear Light\nwith Tenzin Wangyal Rinpoche \nThis is a 4 week course \nWe spend one-third of our life in sleep\, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep\, open\, clear\, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light? \nThis course will introduce simple techniques to enter into sleep in a healthy\, balanced way. Even if we do not consistently enter into clear light sleep\, we can benefit from a refreshing\, relaxed sleep that gives us deep renewal. This is supported by breathing techniques\, physical postures and guided visualizations. Tenzin Rinpoche will also provide a meditation to wake up in a beautiful way\, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.\n			\n				Learn More & Register
URL:https://ligmincha.org/event/course-sleep-yoga-the-yoga-of-clear-light/2026-11-21/
LOCATION:Ligmincha Learning
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2020/07/Salge-du-dama.jpg.jpg
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DTSTART;VALUE=DATE:20261127
DTEND;VALUE=DATE:20261203
DTSTAMP:20260403T174154
CREATED:20260130T145140Z
LAST-MODIFIED:20260205T183744Z
UID:10000662-1795737600-1796169600@ligmincha.org
SUMMARY:COURSE—Meditation\, Breath and Movement
DESCRIPTION:Meditation\, Breath and Movement\nwith Alejandro Chaoul-Reich \nThis is a 4 week course \nTsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body\, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan: lung\, Skt. prana\, Chinese\, qi) in the Channels\, for these practices are designed to open the subtle channels\, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet\, peaceful mind. These exercises are easy to perform and are suitable for everyone. \nThere are three levels of tsa lung practice: external\, internal and secret. External tsa lung works primarily on the physical level\, using simple movements and breath exercises to balance the energies within our body. Internal tsa lung works more at the level of breath and subtle energy\, bringing our attention to opening the five chakras and the central channel. Secret tsa lung uses subtle visualizations within the chakras and central channel to bring harmony to the mind\, so that we can rest in our inner refuge\, nature of mind. All of the tsa lung exercises integrate and balance the five elements within: earth\, water\, fire\, wind and space. \nThese practices are drawn from the Bön Mother Tantra (Tibetan: Ma Gyud) the highest tantra in our tradition. They are a beautiful complement to any meditation practice\, and particularly to dzogchen. They are frequently performed at the beginning of a session so that meditation is deeper and more stable. External tsa lung is commonly performed in all Ligmincha centers and groups. \n			\n				Learn More & Register
URL:https://ligmincha.org/event/course-meditation-breath-and-movement/2026-11-27/
LOCATION:Ligmincha Learning
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2021/05/TsaLung-Ale-1000x600-1.jpg
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