BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ligmincha - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Ligmincha X-ORIGINAL-URL:https://ligmincha.org X-WR-CALDESC:Events for Ligmincha REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260710 DTEND;VALUE=DATE:20260716 DTSTAMP:20260403T174457 CREATED:20260205T190743Z LAST-MODIFIED:20260205T190757Z UID:10000671-1783641600-1784073600@ligmincha.org SUMMARY:COURSE—The Five Elements: Healing with Form\, Energy and Light DESCRIPTION:The Five Elements: Healing with Form\, Energy and Light\nwith Tenzin Wangyal Rinpoche \nThis is a 6 week course \nIn this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences\, emotions and relationships. Rinpoche guides meditations for each of the elements\, designed to help clear our obstacles and bring balance to our lives. \nThe course is structured into six parts of one week each: \n\nOverview of the Five Elements\nThe Earth Element\nThe Water Element\nThe Fire Element\nThe Air Element\nThe Space Element\n\nEach section of the course includes a video of Rinpoche’s teaching\, Rinpoche leading a guided meditation\, readings from his book Healing with Form\, Energy and Light\, and assignments for journal writing\, discussion\, formal and informal practice. \nThe course is designed so that you may integrate study and practice into your everyday routine\, learning at your own pace\, yet enjoying the support of classmates and the course mentor. \nPolly Turner will be the mentor for this course.\n \n Learn More & Register URL:https://ligmincha.org/event/course-the-five-elements-healing-with-form-energy-and-light/2026-07-10/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2020/09/5-Elements-cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260626 DTEND;VALUE=DATE:20260712 DTSTAMP:20260403T174457 CREATED:20260115T192942Z LAST-MODIFIED:20260403T163926Z UID:10000031-1782432000-1783814399@ligmincha.org SUMMARY:RETREAT—Clear Light\, Natural Mind: The Direct Path of Dzogchen DESCRIPTION:With Tenzin Wangyal Rinpoche and honored guest\, H.H. the 34th Menri Trizin Rinpoche\n\nJune 26 – July 11\, 2026 | Serenity Ridge Retreat Center\, Virginia\nRegister for the first weekend\, Week 1\, Week 2 silent retreat\, or the full two-week retreat. \nDeepen your Dzogchen meditation practice at a rare summer retreat with Tenzin Wangyal Rinpoche. Explore the nature of mind\, release obstacles to meditation\, and cultivate clarity\, awareness\, and compassion in a supportive\, immersive retreat environment. Suitable for both beginners and experienced meditators. \nRetreat Highlights:\n\nTeachings from His Holiness\, the 34th Menri Trizin Rinpoche: His Holiness the 34th Menri Trizin Rinpoche will join us online from Menri Monastery in India for special teachings on the mornings of June 27 and 28.\nTwo-Week Immersion: Week 1 includes guided Dzogchen practices; Week 2 continues in silent retreat for deep integration\, reflection\, and direct experience of natural awareness.\nPractice: Learn Trekchöd (cutting through confusion) and Tögal (direct crossing) techniques\, clear inner obstacles\, strengthen meditation confidence\, and bring mindfulness into daily life.\nSpecial events for those attending in-person: Tenzin Wangyal Rinpoche has graciously agreed to offer the Rigpa Tsal Wang empowerment from the Zhang Zhung Nyengyü Bon Dzogchen tradition (July 4) and direct pointing-out instructions (July 5). Note: In keeping with sacred tradition\, the Rigpa Tsal Wang and Pointing Out Instructions will be offered to in-person participants\,  and are not available via Zoom.\n\nThis retreat offers a transformative opportunity to connect with the living Dzogchen lineage and integrate lasting insight\, openness\, and clarity into your practice. \nRetreat Dates & Registration Options:\n\nFull Retreat: June 26–July 11\, 2026\nWeekend: June 26–28\, 2026\nWeek 1: June 26–July 4\, 2026\nWeek 2: July 4–11\, 2026\n\nREGISTRATION OPENS TUESDAY\, APRIL 7 URL:https://ligmincha.org/event/serenity-ridge-dzogchen-meditation-summer-retreat-2026/ LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States CATEGORIES:In-Person,Online ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2026/01/August-17-–-23-2026-4.png.preview.png GEO:37.759956;-78.810459 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260626 DTEND;VALUE=DATE:20260702 DTSTAMP:20260403T174457 CREATED:20260130T145140Z LAST-MODIFIED:20260205T183744Z UID:10000661-1782432000-1782864000@ligmincha.org SUMMARY:COURSE—Meditation\, Breath and Movement DESCRIPTION:Meditation\, Breath and Movement\nwith Alejandro Chaoul-Reich \nThis is a 4 week course \nTsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body\, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan: lung\, Skt. prana\, Chinese\, qi) in the Channels\, for these practices are designed to open the subtle channels\, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet\, peaceful mind. These exercises are easy to perform and are suitable for everyone. \nThere are three levels of tsa lung practice: external\, internal and secret. External tsa lung works primarily on the physical level\, using simple movements and breath exercises to balance the energies within our body. Internal tsa lung works more at the level of breath and subtle energy\, bringing our attention to opening the five chakras and the central channel. Secret tsa lung uses subtle visualizations within the chakras and central channel to bring harmony to the mind\, so that we can rest in our inner refuge\, nature of mind. All of the tsa lung exercises integrate and balance the five elements within: earth\, water\, fire\, wind and space. \nThese practices are drawn from the Bön Mother Tantra (Tibetan: Ma Gyud) the highest tantra in our tradition. They are a beautiful complement to any meditation practice\, and particularly to dzogchen. They are frequently performed at the beginning of a session so that meditation is deeper and more stable. External tsa lung is commonly performed in all Ligmincha centers and groups. \n \n Learn More & Register URL:https://ligmincha.org/event/course-meditation-breath-and-movement/2026-06-26/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2021/05/TsaLung-Ale-1000x600-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260529 DTEND;VALUE=DATE:20260601 DTSTAMP:20260403T174457 CREATED:20260129T220125Z LAST-MODIFIED:20260220T163855Z UID:10000035-1780012800-1780271999@ligmincha.org SUMMARY:RETREAT—Ignite Your Inner Fire: Tummo Retreat\, Part 2 DESCRIPTION:Ignite Your Inner Fire\nTummo Retreat Part 2\, with Tenzin Wangyal Rinpoche\n29–31 MAY\, 2026IN PERSON AND ONLINE ON ZOOM \nFor centuries\, Tibetan masters have practiced Tummo—a profound method of breathwork\, visualization\, and movement that generates inner heat\, strengthens the body\, and awakens the mind. This practice goes beyond physical endurance—it is a path to deep transformation\, healing\, and self-realization. \nWhat to Expect\nTenzin Wangyal Rinpoche\, a renowned Dzogchen master\, will share the authentic teachings of Tummo—an ancient practice that inspired and aligns with modern breathwork techniques. While contemporary methods often focus on resilience and performance\, Tummo reaches further\, unlocking the wisdom channel and leading to a natural state of clarity and bliss. \nWhy Learn Tummo from an Authentic Master?\n• Go beyond the physical – experience deeper transformation.• Access ancient lineage wisdom – learn the unbroken teachings of Tummo.• Purify and heal through authentic practice. \nLocation\n42 Allington Road\, NW4 3DE\, London\, UKNearest Tube & Overground Stations: Hendon Central\, Hendon \nContact\nFor more information contact Sona LoffiEmail: sonaligminchauk@gmail.comTel: +44 7777 772886 \n\n \n Learn More & Register URL:https://ligmincha.org/event/ignite-your-inner-fire-tummo-retreat/ CATEGORIES:In-Person,Online ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/01/2025springTWR.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260509 DTEND;VALUE=DATE:20260601 DTSTAMP:20260403T174457 CREATED:20260315T143306Z LAST-MODIFIED:20260319T212628Z UID:10000690-1778284800-1780271999@ligmincha.org SUMMARY:COURSE—The Healing Power Of Sacred Sleep DESCRIPTION:The Healing Power Of Sacred Sleep\nwith Tenzin Wangyal Rinpoche \nJoin Tenzin Wangyal Rinpoche as he merges the timeless practices of the ancient Tibetan teachings with latest insights on the science of sleep. Rinpoche’s compassionate yet powerful approach addresses not only the surface symptoms of sleep difficulties but also the root causes\, including anxiety and deep-seated physical and emotional tension as some of the most significant contributors to insomnia. By combining science and ancient Tibetan wisdom\, this course offers a transformative path toward restful sleep\, inner peace\, and improved overall well-being. \nMore than 30% of people experience sleep disorders\, with insomnia being one of the most common issues. Sleep deprivation doesn’t just leave you tired\, it impacts your health\, mood\, memory\, ability to socialize\, and even your life expectancy. But what if restful\, rejuvenating sleep was within reach? The Healing Power of Sacred Sleep course is designed to help you achieve deep\, peaceful sleep\, guided by the wisdom of ancient Tibetan teachings and backed by modern science. \nWhat You Will Gain from this Workshop: \nImagine waking up each morning feeling refreshed\, full of energy\, and ready to embrace the day. This course equips you with tools to bring that vision into reality. You’ll learn how to: \n\nAchieve deep\, restful sleep by understanding and addressing the root causes of insomnia.\nCreate a sleep-friendly environment that supports high-quality rest.\nCalm your mind and ease into sleep with powerful Tibetan practices and guided meditations.\nDevelop a sense of Inner Refuge—a state of profound peace and relaxation that can be carried into your nighttime rest for deeper\, more rejuvenating sleep effect.\nNo set class times – review video instruction any time and as often as necessary for the duration of the workshop.\nRelease physical and mental stress that disrupts sleep through gentle\, practical methods.\n\nIn six structured online sessions\, Rinpoche leads you through practices that can dramatically improve your sleep and overall health and well-being. Each session includes a guided meditation aimed at relaxing the mind and body\, setting the stage for a sound night’s sleep. By the end of the course\, you will feel equipped not just with techniques\, but with a new understanding of sleep as a healing\, sacred experience. \nRinpoche’s approach is profoundly unique because it combines Tibetan spiritual practices with scientific insights. \nThe sacred teachings of the Tibetan tradition invite you to address sleep from a holistic perspective\, considering both the body and the spirit. This isn’t just a sleep course; it’s a journey into deep healing and inner peace. \nWith each session\, you’ll find yourself supported and guided toward a life where sleep is not a struggle but a gift. Imagine a life with more energy\, improved focus\, and better emotional health\, all from something as simple and powerful as restful\, sacred sleep. Start your journey to deep\, restorative sleep today with The Healing Power of Sacred Sleep and wake up to the life you deserve! \nWebsite: GlideWing (https://www.glidewing.com/twr/sacred_sleep_home.html)\n \n Learn More & Register URL:https://ligmincha.org/event/course-the-healing-power-of-sacred-sleep/ LOCATION:Glidewing CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2024/04/sleepingdreaming2small-reduced-400x.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260424 DTEND;VALUE=DATE:20260430 DTSTAMP:20260403T174458 CREATED:20260205T190743Z LAST-MODIFIED:20260205T190757Z UID:10000670-1776988800-1777507199@ligmincha.org SUMMARY:COURSE—The Five Elements: Healing with Form\, Energy and Light DESCRIPTION:The Five Elements: Healing with Form\, Energy and Light\nwith Tenzin Wangyal Rinpoche \nThis is a 6 week course \nIn this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences\, emotions and relationships. Rinpoche guides meditations for each of the elements\, designed to help clear our obstacles and bring balance to our lives. \nThe course is structured into six parts of one week each: \n\nOverview of the Five Elements\nThe Earth Element\nThe Water Element\nThe Fire Element\nThe Air Element\nThe Space Element\n\nEach section of the course includes a video of Rinpoche’s teaching\, Rinpoche leading a guided meditation\, readings from his book Healing with Form\, Energy and Light\, and assignments for journal writing\, discussion\, formal and informal practice. \nThe course is designed so that you may integrate study and practice into your everyday routine\, learning at your own pace\, yet enjoying the support of classmates and the course mentor. \nPolly Turner will be the mentor for this course.\n \n Learn More & Register URL:https://ligmincha.org/event/course-the-five-elements-healing-with-form-energy-and-light/2026-04-24/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2020/09/5-Elements-cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260424 DTEND;VALUE=DATE:20260427 DTSTAMP:20260403T174458 CREATED:20260115T192616Z LAST-MODIFIED:20260312T160738Z UID:10000030-1776988800-1777247999@ligmincha.org SUMMARY:RETREAT—Chöd\, Part 1 with Tenzin Wangyal Rinpoche DESCRIPTION:Cutting through Fear and Attachment: The Practice of Chöd in the Bon Tradition\nMany of life’s challenges arise from fear and attachment—the core obstacles to recognizing our true nature. Chöd\, an ancient Tibetan practice\, offers a direct and creative way to cut through these patterns. Traditionally practiced in wild or challenging environments\, Chöd uses chant\, rhythm\, and visualization to meet fear with wisdom and compassion. At its heart\, the practice reveals that what we fear externally reflects inner attachments and emotional habits. In cutting through our negativities we transform our inner and outer worlds\, heal ourselves\, and open up toward our full creative potential and presence. \nIn this teaching\, you’ll explore how to transform fear\, dissolve emotional conflict\, and reconnect you with your natural state—open\, aware\, creative\, and fearless. Our Chöd retreat will consist of 2 separate weekends in 2026: April 25 + 26 and October 24 + 25 \nLocation:The Berkeley Alembic2820 Seventh St\, Berkeley\, CA 94710In person : $185/ low income $125Zoom: Sliding scale $85-$130 \nFor any questions contact: Susan Killian susansnyderk@gmail.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n In-person Registration\n \n \n \n \n \n \n \n Online Registration URL:https://ligmincha.org/event/chod-part-1-with-tenzin-wangyal-rinpoche/ LOCATION:Ligmincha Berkeley\, Berkeley\, CA\, United States CATEGORIES:In-Person,Online ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2026/01/Dudok-Team-Up-1200-x-675-px.png.preview.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260415 DTEND;VALUE=DATE:20260420 DTSTAMP:20260403T174458 CREATED:20260129T213401Z LAST-MODIFIED:20260213T222827Z UID:10000076-1776211200-1776643199@ligmincha.org SUMMARY:TRAINING—Five Elements Certification Program DESCRIPTION:Five Elements Certification Program\nA Three-Year Tibetan Bön Buddhist Training with Tenzin Wangyal Rinpoche \nThe Five Elements Certification Program is a three-year immersive training rooted in the authentic Tibetan Bön Buddhist tradition\, guided by Tenzin Wangyal Rinpoche. Through direct experience of Earth\, Water\, Fire\, Air\, and Space\, participants explore how elemental balance supports physical health\, emotional well-being\, mental clarity\, and spiritual connection. \nDrawing on ancient contemplative methods and nature-based practices\, this program offers a structured path for reconnecting with the natural world and with one’s own inner refuge. Teachings include meditation\, mantra\, mudra\, breath practices\, elemental offerings\, and practices for restoring balance within the body and environment. \nThe training unfolds over three progressive years\, combining in-person retreats at Serenity Ridge Retreat Center with online teachings\, guided practice sessions\, journaling\, and personal integration. Together\, these elements support a deep\, embodied understanding of the Five Elements and their application in daily life and service. \nThis program is designed for those seeking long-term spiritual training within a living lineage and for anyone wishing to engage the healing wisdom of the elements in a grounded\, experiential way. \n \n Learn More & Register URL:https://ligmincha.org/event/retreat-five-elements-certification-program/ LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States CATEGORIES:In-Person,Online ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/12/unnamed.png GEO:37.759956;-78.810459 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260412T140000 DTEND;TZID=America/New_York:20260412T160000 DTSTAMP:20260403T174458 CREATED:20260305T174001Z LAST-MODIFIED:20260305T174014Z UID:10000689-1776002400-1776009600@ligmincha.org SUMMARY:RETREAT—Six Sessions Practice: Dzogchen Meditation for Personal Retreat DESCRIPTION:Deepen your practice with the Six Sessions Practice\, a complete meditation cycle that Tenzin Wangyal Rinpoche first shared with his Western students on coming to the west. Rooted in Dzogchen and drawing from sutra and tantra\, this practice can be the main practice of a retreat of any length\, as well as daily meditation\, helping practitioners connect to the natural state of mind. \nRinpoche teaches that these Six Sessions link directly to the Mother Tantra (Ma Gyü) and the Oral Transmission of Zhang Zhung (Zhang Zhung Nyen Gyü) lineages which are at the heart of Ligmincha International\, offering a path to clarity\, stability\, and awakening. \nPractice Overview\n\nGuru Yoga (Lama’i Naljor) – A universal Guru Yoga not tied to any specific teacher\, deity\, or lineage\, allowing connection with all our teachers.\nRefuge and Compassion (Bodhicitta) Prayers – Drawn from the Mother Tantra\, these stabilize the mind and open the heart.\nNine Breathings of Purification – Working with the subtle body\, these clear mental\, emotional\, and energetic obscurations.\nSecuring the Boundary – A tantric practice creating a secure and protected container for meditation.\nContemplative Breathing – The heart of the Six Sessions\, drawn from the Twenty-One Nails of the Zhang Zhung Nyen Gyü\, guiding direct experience of the natural state.\nDedication of Merit – Concluding the practice with aspiration and the natural expression of generosity.\n\nGeshe Denma Gyaltsen has been leading and teaching the Six Sessions Practice for Ligmincha Texas for decades\, and will guide us through the steps of the practice as well as the purpose of each step\, with special emphasis on Securing the Boundary and Contemplative Breathing. He will also offer the transmission (lung) for the practices. \nWho Should Attend\nThis teaching is for anyone interested in learning complete Dzogchen meditation practice through this set of simple yet profound meditation tools to deepen their wisdom and awareness. The Six Sessions is also the foundational practice for the Three-Day Dark Retreat program beginning at Chamma Ling Crestone in September of 2026. Anyone interested in participating in that program should attend this teaching.\n \n Learn More & Register URL:https://ligmincha.org/event/retreat-six-sessions-practice-dzogchen-meditation-for-personal-retreat/ LOCATION:Online on Zoom CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/03/Geshe-Denma-2026-02-26.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260410 DTEND;VALUE=DATE:20260416 DTSTAMP:20260403T174458 CREATED:20260205T190107Z LAST-MODIFIED:20260205T190115Z UID:10000668-1775779200-1776297599@ligmincha.org SUMMARY:COURSE—Sherap Chamma: Mother of Wisdom and Love DESCRIPTION:Sherap Chamma: Mother of Wisdom and Love\nwith Marcy Vaughn \nThis is a 4 week course \nLigmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma\, Mother of Wisdom and Love\, taught by Marcy Vaughn. \nIn many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. As such\, Sherap Chamma is the source of wisdom\, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition. \nJoin Marcy Vaughn in this special course to learn a beautiful and simple meditation practice that will enable you to connect directly with the divine feminine energy. With visualization\, the sound of mantra\, and deep contemplation\, participants can make a personal connection to this sacred form of the universal mother\, Sherap Chamma\, and are guided through this connection to innate wisdom and the love and compassion that naturally radiate from that wisdom. \nThose experienced in meditation as well as those who are beginning are warmly welcomed.\n \n Learn More & Register URL:https://ligmincha.org/event/course-sherap-chamma-mother-of-wisdom-and-love/2026-04-10/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2021/01/Sherap-Chamma-high-res-cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260409 DTEND;VALUE=DATE:20260413 DTSTAMP:20260403T174458 CREATED:20260129T212530Z LAST-MODIFIED:20260205T193119Z UID:10000077-1775692800-1776038399@ligmincha.org SUMMARY:RETREAT—2026 Spring Wellness Retreat at Serenity Ridge DESCRIPTION:Rest\, Nourish\, Realize and Renew:Transforming Life and Health through Nature\, Movement\, Breath\, and Meditation\nThrough stillness\, silence and awareness\, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. – Tenzin Wangyal Rinpoche \nJoin Tenzin Wangyal Rinpoche for a rejuvenating long weekend of meditation\, movement\, connecting with nature \, and holistic wellness practices—highlighting the Five Elements. \nActivities include: sunrise meditation\, Tibetan yoga\, forest bathing\, sky gazing\, nature walks\, bonfires\, journaling\, nourishing plant-based meals\, guided relaxation\, and optional cold plunges. \nInvite friends and family for renewal and inspiration!\n \n \n \n \n \n \n \n \n \n \n \n \n \n Register to Attend In-Person at Serenity Ridge\n \n \n \n \n \n \n \n Register to Attend Online on Zoom URL:https://ligmincha.org/event/2026-spring-wellness-retreat-at-serenity-ridge/ LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States CATEGORIES:In-Person,Online ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/Apr-9-12-SR-Spring.png GEO:37.759956;-78.810459 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T100000 DTEND;TZID=America/New_York:20260402T100000 DTSTAMP:20260403T174458 CREATED:20260320T220518Z LAST-MODIFIED:20260320T220636Z UID:10000696-1775037600-1775124000@ligmincha.org SUMMARY:FREE EVENT—24-Hour Full Moon Practice\, "Finding Refuge Within" DESCRIPTION:FREE EVENT\n24-Hour Full Moon Practice\, “Finding Refuge Within”\nOn April 1\, 2026\, you are warmly invited to join us online for a 10 a.m. meditation guided by Alejandro Chaoul\, followed by a 24-hour session of silent contemplation alternating with guided practice. In each of sixteen 90-minute shifts\, one of Ligmincha International’s practice leaders welcomes us in English and then guides the meditation in the language of their country\, culminating in a period of contemplative silence. Throughout the shift\, the practice leader periodically offers brief guidance to refresh our meditation and includes short periods of supportive mantra music until the next shift begins. \nOur gathering offers a sacred space in which we acknowledge personal pain and collective challenges while abiding within the open\, clear warmth of presence — who we truly are. By resting together in the protection of inner refuge\, we rediscover a deep sense of belonging and strengthen the compassion needed to meet the challenges of our world. \nParticipants may join at any time during the 24 hours\, for at least half an hour at a time\, until the practice ends at 10 a.m. on the second day. This 24-hour gathering takes place via Zoom and is open to everyone\, regardless of religious or spiritual background. There is no cost to participate\, and registration is required. \n \n Learn More & Register URL:https://ligmincha.org/event/free-event-24-hour-full-moon-practice-newfinding-refuge-within/ LOCATION:Online on Zoom CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/02/Full-Moon-new-world-map-cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260328 DTEND;VALUE=DATE:20260403 DTSTAMP:20260403T174458 CREATED:20260205T191313Z LAST-MODIFIED:20260205T191323Z UID:10000673-1774656000-1775174399@ligmincha.org SUMMARY:COURSE—Sleep Yoga: The Yoga of Clear Light DESCRIPTION:Sleep Yoga: The Yoga of Clear Light\nwith Tenzin Wangyal Rinpoche \nThis is a 4 week course \nWe spend one-third of our life in sleep\, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep\, open\, clear\, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light? \nThis course will introduce simple techniques to enter into sleep in a healthy\, balanced way. Even if we do not consistently enter into clear light sleep\, we can benefit from a refreshing\, relaxed sleep that gives us deep renewal. This is supported by breathing techniques\, physical postures and guided visualizations. Tenzin Rinpoche will also provide a meditation to wake up in a beautiful way\, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.\n \n Learn More & Register URL:https://ligmincha.org/event/course-sleep-yoga-the-yoga-of-clear-light/2026-03-28/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2020/07/Salge-du-dama.jpg.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T120000 DTEND;TZID=America/New_York:20260327T130000 DTSTAMP:20260403T174458 CREATED:20260220T164527Z LAST-MODIFIED:20260220T181920Z UID:10000679-1774612800-1774616400@ligmincha.org SUMMARY:FREE EVENT— Transforming Confusion into Wisdom DESCRIPTION:Transforming Confusion into Wisdom\nWith Marcy Vaughn \nJoin us for Part 3 of a three-part series of online teachings with Marcy Vaughn\, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. \n•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now. \n•  View on the CyberSangha website — click here \n• About the presenters — click here URL:https://ligmincha.org/event/free-event-transforming-confusion-into-wisdom/ LOCATION:CyberSangha CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/02/innerrefugemarcy3small-resized.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260320T120000 DTEND;TZID=America/New_York:20260320T130000 DTSTAMP:20260403T174458 CREATED:20260220T164410Z LAST-MODIFIED:20260220T181927Z UID:10000678-1774008000-1774011600@ligmincha.org SUMMARY:FREE EVENT— Bringing Pain to the Path DESCRIPTION:Bringing Pain to the Path\nWith Marcy Vaughn \nJoin us for Part 2 of a three-part series of online teachings with Marcy Vaughn\, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. \n•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now. \n•  View on the CyberSangha website — click here \n• About the presenters — click here URL:https://ligmincha.org/event/free-event-bringing-pain-to-the-path/ LOCATION:CyberSangha CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/02/innerrefugemarcy3small-resized.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T120000 DTEND;TZID=America/New_York:20260313T130000 DTSTAMP:20260403T174458 CREATED:20260220T164249Z LAST-MODIFIED:20260220T181847Z UID:10000677-1773403200-1773406800@ligmincha.org SUMMARY:FREE EVENT— Discovering the Treasury of the Open Heart DESCRIPTION:Discovering the Treasury of the Open Heart\nWith Marcy Vaughn \nJoin us for Part 1 of a three-part series of online teachings with Marcy Vaughn\, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. \n•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now. \n•  View on the CyberSangha website — click here \n• About the presenters — click here URL:https://ligmincha.org/event/free-event-discovering-the-treasury-of-the-open-heart/ LOCATION:CyberSangha CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/02/innerrefugemarcy3small-resized.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260307 DTEND;VALUE=DATE:20260309 DTSTAMP:20260403T174458 CREATED:20260115T191328Z LAST-MODIFIED:20260304T191349Z UID:10000029-1772841600-1773014399@ligmincha.org SUMMARY:RETREAT—Red Garuda Teaching With Geshe Yungdrung Gyatso DESCRIPTION: ***  \nTransform and heal with the Red Garuda in this powerful Bön Buddhist meditation retreat with Geshe Yungdrung Gyatso. The Red Garuda practice\, an ancient method from the Tibetan Bön tradition\, supports releasing negativity\, cultivating inner strength\, and restoring balance in body\, mind\, and environment. Across cultures\, the garuda—the eagle‑man who rises above ordinary existence—symbolizes the transcendent wisdom and courage within each person\, empowering practitioners to overcome obstacles and deepen spiritual growth. The Red Garuda\, associated with the fire element\, is a potent practice for healing emotional and physical challenges\, enhancing vitality\, and harmonizing relationships with oneself and others. Its energy also addresses issues connected to the nagas\, the beings of the waters\, supporting personal and environmental balance. This retreat is a rare opportunity to experience Geshe Yungdrung Gyatso’s warm\, engaging guidance while connecting with your inner power\, courage\, and wisdom. \nSchedule (New York Time)\nSaturday–Sunday\, March 7–8\, 2026* \nlink to your local time zone \n9:00–10:30 am Teaching10:30–11:00 am Break11:00–12:00 pm Practice \n*Please note: Sunday March 8 begins Daylight Savings Time in the U.S.\, where clocks will be set ahead by one hour. If you live in an area that does not observe daylight savings time\, check the start time of Sunday’s teaching here. link to your local time zone \nGeshe Yungdrung Gyatso is the resident lama of Ligmincha Poland and teaches widely throughout Europe and internationally. He was born in 1980 in Bicher village\, Dolpo region of Nepal\, near the Samling Monastery. He began monastic study at Triten Norbutse Monastery and received his geshe degree in 2009\, followed by a 100‑day retreat focused on breath\, channels\, and movement practices. Since 2015 he has taught extensively in Europe and the United States\, and he brings warmth and clarity to his guidance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n Online Registration URL:https://ligmincha.org/event/red-garuda-teaching-with-geshe-yungdrung-gyatso/ LOCATION:Online on Zoom CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/01/Red-Garuda-Online-pdf.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260306 DTEND;VALUE=DATE:20260404 DTSTAMP:20260403T174458 CREATED:20260130T144847Z LAST-MODIFIED:20260205T183957Z UID:10000208-1772755200-1775260799@ligmincha.org SUMMARY:COURSE—Ngöndro: The Foundational Practices DESCRIPTION:Ngöndro: The Foundational Practices\nwith Geshe Tenzin Wangyal Rinpoche \nThe ngöndro teachings are a set of nine practices that offer complete instructions for taming\, purifying\, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature of mind – many practitioners adopt the ngöndro as their main meditation and complete the nine sets of 100\,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the foundational practices for the entire tradition. \nTenzin Wangyal Rinpoche rarely teaches the ngöndro\, and recommends it for dedicated practitioners who feel a strong connection to the Bön lineage. Within the ngöndro are found practices that are used within many other practices\, such as the Guru Yoga Prayer\, Bodhicitta Prayer\, Refuge Prayer\, Prostrations\, and the Three Heart Mantras\, so the ngöndro supports and deepens all other meditation practices. \nParticipation in a ngöndro retreat or this online course is a prerequisite for continuing the Experiential Transmission of Zhang Zhung series. Tenzin Rinpoche will offer Part 2 of the series in December 2021. \nRob Patzig will be the mentor for this course. \nThis course is ongoing through December. Registration continues to be open after the start date. \n \n Learn More & Register URL:https://ligmincha.org/event/course-ngondro-the-foundational-practices/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2019/11/Tapihritsa-4-x-2.5-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260306 DTEND;VALUE=DATE:20260312 DTSTAMP:20260403T174458 CREATED:20260130T145140Z LAST-MODIFIED:20260205T183744Z UID:10000210-1772755200-1773266399@ligmincha.org SUMMARY:COURSE—Meditation\, Breath and Movement DESCRIPTION:Meditation\, Breath and Movement\nwith Alejandro Chaoul-Reich \nThis is a 4 week course \nTsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body\, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan: lung\, Skt. prana\, Chinese\, qi) in the Channels\, for these practices are designed to open the subtle channels\, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet\, peaceful mind. These exercises are easy to perform and are suitable for everyone. \nThere are three levels of tsa lung practice: external\, internal and secret. External tsa lung works primarily on the physical level\, using simple movements and breath exercises to balance the energies within our body. Internal tsa lung works more at the level of breath and subtle energy\, bringing our attention to opening the five chakras and the central channel. Secret tsa lung uses subtle visualizations within the chakras and central channel to bring harmony to the mind\, so that we can rest in our inner refuge\, nature of mind. All of the tsa lung exercises integrate and balance the five elements within: earth\, water\, fire\, wind and space. \nThese practices are drawn from the Bön Mother Tantra (Tibetan: Ma Gyud) the highest tantra in our tradition. They are a beautiful complement to any meditation practice\, and particularly to dzogchen. They are frequently performed at the beginning of a session so that meditation is deeper and more stable. External tsa lung is commonly performed in all Ligmincha centers and groups. \n \n Learn More & Register URL:https://ligmincha.org/event/course-meditation-breath-and-movement/2026-03-06/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2021/05/TsaLung-Ale-1000x600-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260220 DTEND;VALUE=DATE:20260226 DTSTAMP:20260403T174458 CREATED:20260205T180338Z LAST-MODIFIED:20260205T183647Z UID:10000659-1771545600-1772063999@ligmincha.org SUMMARY:COURSE—The Three Heart Mantras of Bön DESCRIPTION:The Three Heart Mantras\n with Tenzin Wangyal Rinpoche \nThis is a 5 week course \nThe Three Heart Mantras are used in many different meditations in the Bön tradition and play a major role in the ngöndro practices. They are said to be the essence of enlightenment in sound and energy\, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification\, protection and as primary practices toward self-realization. \nIt is said that creating these mantras in any form brings merit and purification\, so they are commonly found carved into stones\, printed on prayer flags where they spread their benefits through the winds\, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga\, Refuge and Bodhicitta practices\, making this an excellent introduction to the tradition. \n \n Learn More & Register URL:https://ligmincha.org/event/course-the-three-heart-mantras-of-bon-2/2026-02-20/ LOCATION:Ligmincha Learning CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2020/11/pic-three-hearts-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260217T130000 DTEND;TZID=America/New_York:20260217T141500 DTSTAMP:20260403T174458 CREATED:20260128T182232Z LAST-MODIFIED:20260205T193554Z UID:10000039-1771333200-1771337700@ligmincha.org SUMMARY:FREE EVENT—Meditation & AI: Navigating the New Frontier of Spiritual Practice DESCRIPTION:FREE EVENT \nMeditation & AI: Navigating the New Frontier of Spiritual Practice\nA Facebook Live discussion with Steve Haberlin\, Claire Villarreal\, and host Alejandro Chaoul \nHow is technology reshaping the ancient art of meditation? In this CyberSangha dialogue\, Steve Haberlin\, Ph.D. — assistant professor at the University of Central Florida and author of Meta-Meditation for Mental Health — and Claire Villarreal\, PhD\, Buddhist teacher and scholar\, explore how apps\, artificial intelligence\, and virtual reality are transforming contemplative practice. \nFrom AI-guided personalization to immersive virtual sanghas\, they’ll consider how innovation can both support and complicate our path toward awareness and balance. Hosted by Alejandro Chaoul\, this conversation invites viewers to reflect on how to stay grounded in wisdom while exploring new frontiers of mind and technology. \n•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now. \n•  View on the CyberSangha website — click here \n• About the presenters — click here URL:https://ligmincha.org/event/meditation-ai-navigating-the-new-frontier-of-spiritual-practice/ CATEGORIES:Free,Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/01/meditationai3small-resized.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260214 DTEND;VALUE=DATE:20260220 DTSTAMP:20260403T174458 CREATED:20260128T182821Z LAST-MODIFIED:20260210T154555Z UID:10000047-1771027200-1771545599@ligmincha.org SUMMARY:COURSE—Tibetan Dream Yoga DESCRIPTION:Tibetan Dream Yoga\nwith Tenzin Wangyal Rinpoche \nThis is a 4 week course \n“The practice of dream yoga is about understanding more about appearances and what they truly are. And ultimately\, it is about understanding who we are\, the true sense of self.”– Tenzin Wangyal Rinpoche \nWe spend a third of our lives sleeping. Every night we participate in profound mysteries\, moving from one dimension of experience to another\, losing our sense of self and finding it again\, and yet we take it all for granted. We wake up in the morning and continue in “real” life\, but in a sense we are still asleep and dreaming. The teachings tell us that we can continue in this deluded\, dreamy state\, day and night\, or wake up to the truth. \nThrough practice\, we can cultivate greater awareness during every moment of life. If we do\, freedom and flexibility continually increase and we are less governed by habitual preoccupations and distractions. Eventually we develop a continuity of awareness that allows us to maintain full awareness during dream as well as in waking life. When we fully develop this capacity\, we will find that we are living both waking and dreaming life with greater ease\, comfort\, clarity\, and appreciation. \nWorkshop Features: \n\nFour-week teacher-guided online workshop\nStep-by-step class video instructions (via streaming video)\, with available Spanish Subtitles and English closed captions\nNew material released twice a week including eight all-new guided meditations\nEight hours of video instruction\, exercises\, and downloadable meditations\nNo set class times – review video instruction any time and as often as necessary throughout the workshop\nContinuous personal support and individual advice from Geshe Tenzin Wangyal Rinpoche via workshop forums\nEasy to use and navigate course site\n\n\n\n\n \n Learn More & Register URL:https://ligmincha.org/event/course-tibetan-dream-yoga/ LOCATION:Glidewing CATEGORIES:Online ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2019/08/dream-yoga-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260212 DTEND;VALUE=DATE:20260216 DTSTAMP:20260403T174458 CREATED:20260115T190654Z LAST-MODIFIED:20260205T193348Z UID:10000028-1770854400-1771199999@ligmincha.org SUMMARY:RETREAT—Sherap Chamma – Divine Feminine Meditation in the Bön Tradition with Marcy Vaughn DESCRIPTION:About the Retreat\nIn many cultures\, the primordial female energy is seen as the origin of existence and the source of all positive qualities. As such\, Sherap Chamma\, Mother of Wisdom and Love\, is the source of wisdom\, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition.Join us for a Sherap Chamma meditation retreat\, exploring the divine feminine energy and one of the most important tantric cycles of the Bön tradition. Sherap Chamma embodies innate wisdom\, compassion\, and healing energy.During this retreat\, participants will learn a simple and powerful meditation practice to connect directly with Sherap Chamma. Through visualization\, mantra\, and deep contemplation\, you can cultivate love\, compassion\, and spiritual clarity. The supportive group environment fosters healing of physical\, energetic\, emotional\, and spiritual dimensions.**Beginner and experienced meditators are warmly invited to this retreat.** \nAbout the Teacher\nMarcy Vaughn has been a practitioner of Tibetan Buddhism and Bon for more than 50 years. A senior student of Tenzin Wangyal Rinpoche\, she serves as the director of practice and study for Ligmincha International. She is a senior teacher and serves as President of the Board of Directors of The Three Doors\, a secular non-profit founded by Tenzin Wangyal Rinpoche to bring meditation as a tool for transformation to diverse audiences. Marcy is the editor of Tenzin Wangyal Rinpoche’s books: Tibetan Sound Healing\, Awakening the Sacred Body\, Awakening the Luminous Mind\, and Spontaneous Creativity. A graduate in the first class of the master’s program in contemplative psychotherapy at Naropa University\, Marcy leads meditation retreats throughout North America\, Europe\, and Mexico\, and conducts training programs in the therapeutic uses of mindfulness\, imagery\, and contemplative practices. \nSchedule (New York Time)\nThursday 2/12/26\n7:00 p.m.–8:00 p.m. Opening Teaching \nFriday 2/13/26-Saturday 2/14/26\n7:00 a.m.–8:00 a.m. Practice9:30 a.m.–11:00 a.m. Practice11:30 a.m.–12:30 p.m. Practice3:00 p.m.–4:30 p.m. Practice5:00 p.m.–6:00 p.m. Practice7:30 p.m.– 8:30 p.m Practice \nSunday 2/15/26\n7:00 a.m.–8:00 a.m. Practice9:30 a.m.–11:00 a.m. Practice11:30 a.m.–12:30 p.m. Conclusion \n \n \n \n \n \n \n \n \n \n \n \n \n \n Onsite Registration\n \n \n \n \n \n \n \n Online Registration URL:https://ligmincha.org/event/sherap-chamma-retreat-divine-feminine-meditation-in-the-bon-tradition-with-marcy-vaughn/ LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States CATEGORIES:In-Person,Online ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/Sherap-Chamma-Marcy-web.png GEO:37.759956;-78.810459 END:VEVENT END:VCALENDAR