In this compassionate guided meditation, Geshe Tenzin Wangyal Rinpoche offers a deep practice for healing our “pain body, speech and mind.” By being aware and connected to the inner stillness, inner silence, and spaciousness, we can open to our pain without trying to change, analyze, judge, or create stories around it as we heal. Hemi-Sync® frequencies help you relax and rest in an open, meditative state. Track 1 is a four-minute intro explaining the focus of the meditation; Track 2 is the 36-minute meditation. Himalayan Singing Bowls by Frank Perry – www.frankperry.co.uk
Founder and spiritual director of Ligmincha International, Geshe Tenzin Wangyal Rinpoche is a respected and beloved teacher and meditation master in the Bön Buddhist tradition of Tibet. He teaches in more than 25 countries around the world and reaches thousands of students through his online programs.
Trained as a Bön monk, Rinpoche now lives as a householder, allowing him to more fully relate to the needs and concerns of his students. Known for the depth of his wisdom and his unshakeable commitment to helping students recognize their true nature, he is the author of many books and online courses.