BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ligmincha - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ligmincha.org
X-WR-CALDESC:Events for Ligmincha
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260415
DTEND;VALUE=DATE:20260420
DTSTAMP:20260506T014520
CREATED:20260129T213401Z
LAST-MODIFIED:20260213T222827Z
UID:10000076-1776211200-1776643199@ligmincha.org
SUMMARY:TRAINING—Five Elements Certification Program
DESCRIPTION:Five Elements Certification Program\nA Three-Year Tibetan Bön Buddhist Training with Tenzin Wangyal Rinpoche \nThe Five Elements Certification Program is a three-year immersive training rooted in the authentic Tibetan Bön Buddhist tradition\, guided by Tenzin Wangyal Rinpoche. Through direct experience of Earth\, Water\, Fire\, Air\, and Space\, participants explore how elemental balance supports physical health\, emotional well-being\, mental clarity\, and spiritual connection. \nDrawing on ancient contemplative methods and nature-based practices\, this program offers a structured path for reconnecting with the natural world and with one’s own inner refuge. Teachings include meditation\, mantra\, mudra\, breath practices\, elemental offerings\, and practices for restoring balance within the body and environment. \nThe training unfolds over three progressive years\, combining in-person retreats at Serenity Ridge Retreat Center with online teachings\, guided practice sessions\, journaling\, and personal integration. Together\, these elements support a deep\, embodied understanding of the Five Elements and their application in daily life and service. \nThis program is designed for those seeking long-term spiritual training within a living lineage and for anyone wishing to engage the healing wisdom of the elements in a grounded\, experiential way. \n			\n				Learn More & Register
URL:https://ligmincha.org/event/retreat-five-elements-certification-program/
LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States
CATEGORIES:In-Person,Online
ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/12/unnamed.png
GEO:37.759956;-78.810459
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260409
DTEND;VALUE=DATE:20260413
DTSTAMP:20260506T014520
CREATED:20260129T212530Z
LAST-MODIFIED:20260205T193119Z
UID:10000077-1775692800-1776038399@ligmincha.org
SUMMARY:RETREAT—2026 Spring Wellness Retreat at Serenity Ridge
DESCRIPTION:Rest\, Nourish\, Realize and Renew:Transforming Life and Health through Nature\, Movement\, Breath\, and Meditation\nThrough stillness\, silence and awareness\, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. – Tenzin Wangyal Rinpoche \nJoin Tenzin Wangyal Rinpoche for a rejuvenating long weekend of meditation\, movement\, connecting with nature \, and holistic wellness practices—highlighting the Five Elements. \nActivities include: sunrise meditation\, Tibetan yoga\, forest bathing\, sky gazing\, nature walks\, bonfires\, journaling\, nourishing plant-based meals\, guided relaxation\, and optional cold plunges. \nInvite friends and family for renewal and inspiration!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Register to Attend In-Person at Serenity Ridge\n			\n			\n				\n				\n				\n				\n				\n				Register to Attend Online on Zoom
URL:https://ligmincha.org/event/2026-spring-wellness-retreat-at-serenity-ridge/
LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States
CATEGORIES:In-Person,Online
ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/Apr-9-12-SR-Spring.png
GEO:37.759956;-78.810459
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260309
DTSTAMP:20260506T014520
CREATED:20260115T191328Z
LAST-MODIFIED:20260304T191349Z
UID:10000029-1772841600-1773014399@ligmincha.org
SUMMARY:RETREAT—Red Garuda Teaching With Geshe Yungdrung Gyatso
DESCRIPTION: ***  \nTransform and heal with the Red Garuda in this powerful Bön Buddhist meditation retreat with Geshe Yungdrung Gyatso. The Red Garuda practice\, an ancient method from the Tibetan Bön tradition\, supports releasing negativity\, cultivating inner strength\, and restoring balance in body\, mind\, and environment. Across cultures\, the garuda—the eagle‑man who rises above ordinary existence—symbolizes the transcendent wisdom and courage within each person\, empowering practitioners to overcome obstacles and deepen spiritual growth. The Red Garuda\, associated with the fire element\, is a potent practice for healing emotional and physical challenges\, enhancing vitality\, and harmonizing relationships with oneself and others. Its energy also addresses issues connected to the nagas\, the beings of the waters\, supporting personal and environmental balance. This retreat is a rare opportunity to experience Geshe Yungdrung Gyatso’s warm\, engaging guidance while connecting with your inner power\, courage\, and wisdom. \nSchedule (New York Time)\nSaturday–Sunday\, March 7–8\, 2026* \nlink to your local time zone \n9:00–10:30 am Teaching10:30–11:00 am Break11:00–12:00 pm Practice \n*Please note: Sunday March 8 begins Daylight Savings Time in the U.S.\, where clocks will be set ahead by one hour. If you live in an area that does not observe daylight savings time\, check the start time of Sunday’s teaching here. link to your local time zone \nGeshe Yungdrung Gyatso is the resident lama of Ligmincha Poland and teaches widely throughout Europe and internationally. He was born in 1980 in Bicher village\, Dolpo region of Nepal\, near the Samling Monastery. He began monastic study at Triten Norbutse Monastery and received his geshe degree in 2009\, followed by a 100‑day retreat focused on breath\, channels\, and movement practices. Since 2015 he has taught extensively in Europe and the United States\, and he brings warmth and clarity to his guidance. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Online Registration
URL:https://ligmincha.org/event/red-garuda-teaching-with-geshe-yungdrung-gyatso/
LOCATION:Online on Zoom
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://ligmincha.org/wp-content/uploads/2026/01/Red-Garuda-Online-pdf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260212
DTEND;VALUE=DATE:20260216
DTSTAMP:20260506T014521
CREATED:20260115T190654Z
LAST-MODIFIED:20260205T193348Z
UID:10000028-1770854400-1771199999@ligmincha.org
SUMMARY:RETREAT—Sherap Chamma – Divine Feminine Meditation in the Bön Tradition with Marcy Vaughn
DESCRIPTION:About the Retreat\nIn many cultures\, the primordial female energy is seen as the origin of existence and the source of all positive qualities. As such\, Sherap Chamma\, Mother of Wisdom and Love\, is the source of wisdom\, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition.Join us for a Sherap Chamma meditation retreat\, exploring the divine feminine energy and one of the most important tantric cycles of the Bön tradition. Sherap Chamma embodies innate wisdom\, compassion\, and healing energy.During this retreat\, participants will learn a simple and powerful meditation practice to connect directly with Sherap Chamma. Through visualization\, mantra\, and deep contemplation\, you can cultivate love\, compassion\, and spiritual clarity. The supportive group environment fosters healing of physical\, energetic\, emotional\, and spiritual dimensions.**Beginner and experienced meditators are warmly invited to this retreat.** \nAbout the Teacher\nMarcy Vaughn has been a practitioner of Tibetan Buddhism and Bon for more than 50 years. A senior student of Tenzin Wangyal Rinpoche\, she serves as the director of practice and study for Ligmincha International. She is a senior teacher and serves as President of the Board of Directors of The Three Doors\, a secular non-profit founded by Tenzin Wangyal Rinpoche to bring meditation as a tool for transformation to diverse audiences. Marcy is the editor of Tenzin Wangyal Rinpoche’s books: Tibetan Sound Healing\, Awakening the Sacred Body\, Awakening the Luminous Mind\, and Spontaneous Creativity. A graduate in the first class of the master’s program in contemplative psychotherapy at Naropa University\, Marcy leads meditation retreats throughout North America\, Europe\, and Mexico\, and conducts training programs in the therapeutic uses of mindfulness\, imagery\, and contemplative practices. \nSchedule (New York Time)\nThursday 2/12/26\n7:00 p.m.–8:00 p.m. Opening Teaching \nFriday 2/13/26-Saturday 2/14/26\n7:00 a.m.–8:00 a.m. Practice9:30 a.m.–11:00 a.m. Practice11:30 a.m.–12:30 p.m. Practice3:00 p.m.–4:30 p.m. Practice5:00 p.m.–6:00 p.m. Practice7:30 p.m.– 8:30 p.m Practice \nSunday 2/15/26\n7:00 a.m.–8:00 a.m. Practice9:30 a.m.–11:00 a.m. Practice11:30 a.m.–12:30 p.m. Conclusion \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Onsite Registration\n			\n			\n				\n				\n				\n				\n				\n				Online Registration
URL:https://ligmincha.org/event/sherap-chamma-retreat-divine-feminine-meditation-in-the-bon-tradition-with-marcy-vaughn/
LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States
CATEGORIES:In-Person,Online
ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/Sherap-Chamma-Marcy-web.png
GEO:37.759956;-78.810459
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260206
DTEND;VALUE=DATE:20260213
DTSTAMP:20260506T014521
CREATED:20260115T184407Z
LAST-MODIFIED:20260205T192343Z
UID:10000027-1770336000-1770940799@ligmincha.org
SUMMARY:RETREAT—6-Day Silent Meditation Retreat with Marcy Vaughn and Gabriel Rocco
DESCRIPTION:About the Retreat\nJoin senior teachers Marcy Vaughn and Gabriel Rocco for a Silent Meditation Retreat from February 6–12\, 2026\, at Serenity Ridge Retreat Center in the peaceful Blue Ridge Mountains of Virginia. This winter silent meditation retreat offers a rare opportunity to rest deeply\, cultivate open awareness\, and reconnect with inner stillness through guided sitting and walking meditation\, mindful practices\, and periods of quiet reflection. Participants are invited to release habitual busyness and return to the spaciousness of being.\nSuitable for beginners and experienced practitioners\, this retreat provides a supportive environment for reflection\, renewal\, and lasting inner peace. Surrounded by the natural beauty and quiet of Serenity Ridge in winter\, it’s the perfect setting to deepen your meditation practice and connect with stillness. \nSchedule\nFriday\, 2/6/26\n– 4:00 p.m.–6:00 p.m. – Check-in\n– 6:00 p.m.–6:45 p.m. – Dinner\n– 7:00 p.m.–8:00 p.m. – Opening Teaching\n*Silence begins after announcements after the teaching concludes* \nSaturday\, 2/7/26 – Wednesday\, 2/11/26\n– 7:00 a.m.–8:00 a.m. – Practice\n– 8:00 a.m.–8:45 a.m. – Breakfast\n– 8:30 a.m.–9:15 a.m. – Meal Clean-up or Break\n– 9:30 a.m.–11:00 a.m. – Practice\n– 11:00 a.m.–11:30 a.m. – Break\n– 11:30 a.m.–12:30 p.m. – Practice\n– 12:30 p.m.–1:00 p.m. – Break\n– 1:00 p.m.–1:45 p.m. – Lunch\n– 1:45 p.m.–3:00 p.m. – Meal Clean-up or Break\n– 3:00 p.m.–4:30 p.m. – Practice\n– 4:30 p.m.–5:00 p.m. – Break\n– 5:00 p.m.–6:00 p.m. – Practice\n– 6:00 p.m.–6:45 p.m. – Dinner\n– 6:45 p.m.–7:30 p.m. – Meal Clean-up or Break\n– 7:30 p.m.–8:30 p.m. – Practice \nThursday\, 2/12/26\n– 7:00 a.m.–8:00 a.m. – Practice\n– 8:00 a.m.–8:45 a.m. – Breakfast\n– 8:30 a.m.–9:15 a.m. – Meal Clean-up or Break\n– 9:30 a.m.–11:00 a.m. – Practice\n– 11:00 a.m.–11:30 a.m. – Break\n– 11:30 a.m.–12:30 p.m. – Conclusion\n– 1:00 p.m.–1:45 p.m. – Lunch\n*Note: Weekend option ends on 2/8/26 after dinner*\n			\n				Learn More & Register
URL:https://ligmincha.org/event/6-day-silent-meditation-retreat-with-marcy-vaughn-and-gabriel-rocco/
LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/v1-Silent-Retreat-Marcy-and-Gabriel.png
GEO:37.759956;-78.810459
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260206
DTEND;VALUE=DATE:20260209
DTSTAMP:20260506T014521
CREATED:20260115T180849Z
LAST-MODIFIED:20260205T192229Z
UID:10000026-1770336000-1770595199@ligmincha.org
SUMMARY:RETREAT—Silent Meditation Retreat (Weekend Only) with Marcy Vaughn and Gabriel Rocco
DESCRIPTION:About the Retreat\nJoin senior teachers Marcy Vaughn and Gabriel Rocco for a Silent Meditation Retreat from February 6–12\, 2026\, at Serenity Ridge Retreat Center in the peaceful Blue Ridge Mountains of Virginia. This winter silent meditation retreat offers a rare opportunity to rest deeply\, cultivate open awareness\, and reconnect with inner stillness through guided sitting and walking meditation\, mindful practices\, and periods of quiet reflection. Participants are invited to release habitual busyness and return to the spaciousness of being.\nSuitable for beginners and experienced practitioners\, this retreat provides a supportive environment for reflection\, renewal\, and lasting inner peace. Surrounded by the natural beauty and quiet of Serenity Ridge in winter\, it’s the perfect setting to deepen your meditation practice and connect with stillness.\nAll are welcome—whether new to meditation or experienced practitioners seeking to deepen their practice in silence. \nSchedule\nFriday\, 2/6/26\n– 4:00 p.m.–6:00 p.m. – Check-in\n– 6:00 p.m.–6:45 p.m. – Dinner\n– 7:00 p.m.–8:00 p.m. – Opening Teaching\n*Silence begins after announcements after the teaching concludes* \nSaturday\, 2/7/26 – Sunday\, 2/8/26\n– 7:00 a.m.–8:00 a.m. – Practice\n– 8:00 a.m.–8:45 a.m. – Breakfast\n– 8:30 a.m.–9:15 a.m. – Meal Clean-up or Break\n– 9:30 a.m.–11:00 a.m. – Practice\n– 11:00 a.m.–11:30 a.m. – Break\n– 11:30 a.m.–12:30 p.m. – Practice\n– 12:30 p.m.–1:00 p.m. – Break\n– 1:00 p.m.–1:45 p.m. – Lunch\n– 1:45 p.m.–3:00 p.m. – Meal Clean-up or Break\n– 3:00 p.m.–4:30 p.m. – Practice\n– 4:30 p.m.–5:00 p.m. – Break\n– 5:00 p.m.–6:00 p.m. – Practice\n– 6:00 p.m.–6:45 p.m. – Dinner\n– 6:45 p.m.–7:30 p.m. – Meal Clean-up or Break\n– 7:30 p.m.–8:30 p.m. – Practice\n*Note: Weekend option ends on 2/8/26 after dinner*\n			\n				Learn More & Register
URL:https://ligmincha.org/event/silent-meditation-retreat-weekend-only-with-marcy-vaughn-and-gabriel-rocco/
LOCATION:Serenity Ridge Retreat Center\, Shipman\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://ligmincha.org/wp-content/uploads/2025/11/v1-Silent-Retreat-Marcy-and-Gabriel-1.png
GEO:37.759956;-78.810459
END:VEVENT
END:VCALENDAR