Free Event—24-Hour Full Moon Practice: Embracing Anxiety, Cultivating Calmness

FREE EVENT

24-Hour Full Moon Practice:

Embracing Anxiety, Cultivating Calmness

During the full moon of April 5, 2023, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative breathing practice, and further periods of guided meditation. Our online gathering offers a sacred space in which to acknowledge the personal pain of our lives and societal challenges of our times, and to heal and transform them by collectively opening to clearer, more positive, generative states of mind.

Each full moon we will acknowledge a particular pain or challenge and will be supported to open to and embrace pain with compassion, allowing positive healing qualities to emerge. This month we focus on meeting any anxiety we may experience in our body, speech, and mind with openness and warmth, clearing and opening the pathways of calmness that are inherent to us. For more details see “About the April 5-6 Practice,” below.

The full moon practice is part of a new yearlong cycle of live online teachings, meditations, and science & spirituality dialogs entitled “Embracing Life with Wisdom & Compassion.” The 24-hour session begins with a meditation guided by Alejandro Chaoul-Reich at 10 a.m. New York time on the day of the full moon and continues unbroken until 10 a.m. the following day. We will be supported by Ligmincha International’s global community of practitioners.

Unlike Rinpoche’s CyberSangha® Facebook Live broadcasts, the 24-hour full moon practice takes place via Zoom, in an online meeting space. There is no cost to participate, but registration is required.

Learn more and register — click here

To stay informed of future 24-hour full moon practice sessions, subscribe to the CyberSangha Announcements email list.