Practice

Compassion and Wisdom are like the two wings of a bird – both are needed to fly. Spiritual practice cultivates and strengthens these qualities. Practice leads us to recognize our own innate awareness and presence, and it counters the obstructing forces that hinder this recognition. This does not mean that we won’t face challenges, or that we won’t suffer. It does mean that we can learn to witness our experiences with equanimity and an open heart, becoming ever more present to ourselves and to one another.

Bön has practices and teachings for body, speech, and mind – the whole person. Whether you are new to meditation or have been practicing for many years, Ligmincha offers opportunities to discover and rest in the true nature of your being. If you are just getting started we recommend our free online courses, HERE (Registration required). We also encourage you to explore Tenzin Wangyal Rinpoche’s CYBERSANGHA, his online community. If you have experience or seek more support we have COURSES with greater immersion and interaction with experienced teachers. Finally, we offer RETREATS, from a few days to several weeks in length, all around the world on many different topics.

Compassion and Wisdom are like the two wings of a bird – both are needed to fly. Spiritual practice cultivates and strengthens these qualities. Practice leads us to recognize our own innate awareness and presence, and it counters the obstructing forces that hinder this recognition. This does not mean that we won’t face challenges, or that we won’t suffer. It does mean that we can learn to witness our experiences with equanimity and an open heart, becoming ever more present to ourselves and to one another.

Bön has practices and teachings for body, speech, and mind – the whole person. Whether you are new to meditation or have been practicing for many years, Ligmincha offers opportunities to discover and rest in the true nature of your being. If you are just getting started we recommend our free online courses, HERE (Registration required). We also encourage you to explore Tenzin Wangyal Rinpoche’s CYBERSANGHA, his online community. If you have experience or seek more support we have COURSES with greater immersion and interaction with experienced teachers. Finally, we offer RETREATS, from a few days to several weeks in length, all around the world on many different topics.

Overview of Teaching Topics

The sacred texts of Bön include hundreds of volumes. Among them are more practices, teachings, and rituals than anyone can learn in a single lifetime. Every aspect of life is covered by these teachings. Some of the most frequently taught within Ligmincha include:

Practices of Body & Breath

Nine Breaths of Purification

The Five Warrior Syllables

The Three Heart Mantras

Tsa Lung (Channel and Wind Exercises)

Trul Khor (Tibetan Yoga)

Tummo (Bliss of Inner Heat)

Practices of Mind

Zhiné: Calm Abiding Meditation

Dzogchen Teachings

The Experiential Transmission of Zhang Zhung

Heart Drops of Dharmakaya

The Masters of Zhang Zhung Nyengudg

Heart Essence of the Khandros

The Six Lamps

The Seven Mirrors of Dzogchen

Practices From the Mother Tantra

Chöd: Cutting Through Fear & Attachment

Dream Yoga

The Five Elements

Powa: Transference of Consciousness at the Moment of Death

Sleep Yoga

The Bardo: Guidance for Living & Dying

Other Practices from the Bön Tradition

Sherap Chamma: The Loving-Mother of Wisdom

The Six Lokas (Realms)

Healing Practice of Sipe Gyalmo

Soul Retrieval

The Long Life Practice of Tsewang Rikdzin

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Help Continue Our Mission

Your donation contributes to our mission of preserving the Bön Buddhist tradition of Tibet. All donations will be used to help further Tenzin Wangyal Rinpoche’s vision and the mission of Ligmincha International.

contact
US

Help Continue Our Mission

Your donation contributes to our mission of preserving the Bön Buddhist tradition of Tibet. All donations will be used to help further Tenzin Wangyal Rinpoche’s vision and the mission of Ligmincha International.

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