Free Event—Turning to the Present Moment: How Mindfulness Can Loosen an Inflexible Mindset

FREE EVENT

Turning to the Present Moment: How Mindfulness Can Loosen an Inflexible Mindset

with Wendy Hasenkamp and Adam Hanley, Tenzin Wangyal Rinpoche and host Alejandro Chaoul-Reich

A live online conversation with scientists Wendy Hasenkamp and Adam Hanley, dzogchen teacher Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich.

As we make our way through life, each of us forms a unique perspective of the world and of our place in it. Having a simplified outlook tends to make our day go more smoothly and efficiently — until the world inevitably shifts around us, and our predictable responses no longer serve us. Research suggests that being attuned to the present moment can help us respond more accurately and fluidly to the challenges we face. Our panelists share about the research and discuss meditation practices that can bring us to the present moment.

• View live on Facebook page of Tenzin Wangyal Rinpoche to join the chat — click here

• Or, view on the CyberSangha website —  click here

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