Retreat—Essentials of Tummo

RETREAT—Online via Zoom

with Tenzin Wangyal Rinpoche

In this course, Rinpoche will teach selected meditations from the practice of tummo (the practice of inner heat and bliss).

The teachings and meditation help us connect with our own heart. Through these teachings, we discover space, openness and an unlimited source of possibilities within ourselves. By connecting with our own essence, the nature of the mind, we can transform our lives into more joyful and valuable ones. Practicing meditation in our daily lives enriches our relationships with other people, helps us approach our work in a more creative way, and teaches us how to use our lives in a more wise and compassionate way.

Anyone can participate, also newcomers.

Translation: Course in English, with translation into Polish, Spanish, Portuguese, Russian, Hungarian and French.

Program 13-15 January 2023:
Friday
16:00 –17:15: Teaching/Practice by Rinpoche
18:30 –19:45: Teaching/Practice by Rinpoche

Saturday and Sunday
14:30 –15:30: Guided practice with Polish instructor
16:00 –17:15: Teaching/Practice by Rinpoche
18:30 –19:45: Teaching/Practice by Rinpoche

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Friday, January 13, 2023 (New York time)
10:00 –11:15 a.m.: Teaching/Practice by Rinpoche
12:30 –1:45 p.m.: Teaching/Practice by Rinpoche

Saturday, January 14 & Sunday, January 15
8:30–9:30 a.m.: Guided practice (instructor)
10:00 –11:15 a.m.: Teaching/Practice by Rinpoche
12:30 –1:45 p.m.: Teaching/Practice by Rinpoche

Hosted by Ligmincha Poland