RETREAT—Discovering Clarity with the magical movements of Tibetan Yoga (Trul Khor)

Breath and movement, when combined with clear, focused attention, are powerful tools for bringing balance and harmony into our life. United, they strengthen our life-force and calm the mind. Releasing all effort after each movement we touch our inner stillness and silence.

Tibetan Yoga practices specifically designed to clear obstacles and blockages to clear the flow of our energy and clarity of our minds. These practices ask us to truly listen to the subtle conversations that are taking place in our mind, and to feel the ways in which they manifest in our body. Then, without analyzing or rejecting those feelings we allow them to self-liberate, leaving us feeling more spacious and clear.

This day of practice will focus on a selection of the “magical” movements of tsa lung trul khor. These movements are more physically vigorous than Saturday’s practices, but directly related. They both purify body, energy and mind as well as strengthen them and enhance positive qualities. The movements we will work with are from the Zhang Zhung cycle as presented by Sharda Rinpoche.  Modifications will be provided for all levels of ability and flexibility.*

Note: Lunch is not provided. Bring your own lunch or snack. Coffee and Tea will be available at all times.

* These practices are not recommended for anyone suffering from uncontrolled high blood pressure, glaucoma, or any form of dissociative disorder.

Schedule:

9:00 –9:30 a.m.             Registration/Coffee
9:30 –11:00 a.m.            Teaching & Practice
11:00 –11:30 a.m.           Break
11:30 –12:00 p.m.          Practice
12:00 –1:30 p.m.            Lunch (Bring your own bag lunch)
1:30 –3:00 p.m.              Teaching & Practice
3:00 –3:30 p.m.              Break
3:30 –4:30 p.m.              Practice