Transforming our negative emotions through the Six Lokas

Each of us suffers from strong emotions at one time or another, which throw us off balance, cause us to take actions that we later regret, and disconnect us from the clear, open space of our true nature.

Centuries ago, the masters of the Tibetan Bon Buddhism lineage developed the meditations of the Six Lokas (realms of existence) specifically to meet our strong emotions, find the medicine in them and live our lives in a balanced and relaxed way. These meditations focus on the root causes of our suffering: anger, greed, ignorance, jealousy, pride, and laziness—the six destructive emotions that stand in the way of enlightenment. In each meditation, we reflect on our habitual patterns so that we can recognize them instead of being driven by them. Then we invoke the enlightened energy of the Buddhas to purify and transform these patterns so that their antidotes can be love, generosity, wisdom, openness, peacefulness and compassion arise.

The practices of the Six Lokas have a deeply healing and transforming power and are traditionally practiced as a precursor to Dzogchen contemplation. Tenzin Rinpoche invites everyone to explore these powerful teachings and apply them in our lives. During this retreat, Rinpoche will explain how physical movements, breath, mantra, visualization, and contemplation can deeply purify the seeds of our karmic patterns and support healing.

Event Details

Date: 25th – 27th April 2025

Location: Festival Hall, Kundmanngasse 20, 1030 Vienna

Schedule:

• Friday: Public Talk from 7:00 p.m. to 8:30 p.m.
• Saturday: Seminar from 10:00 a.m. to 6:00 p.m.
• Sunday: Seminar from 10:00 a.m. to 4:30 p.m.

Additional Information:

• Public Talk and teachings will be translated into German
• Participation is also possible via Zoom

Directions to the Venue

Public Transport:

• Metro U3 Station: Rochusgasse (exit Rochusgasse)
• 4 min walk via Erdbergstraße to Kundmanngasse
• Timetable information: www.vor.at or www.wienerlinien.at

From Vienna Schwechat Airport:

• Taxi: approximately 20-30 minutes
• Public transport: ÖBB or CAT (City Airport Train)
• Route details: https://www.rome2rio.com/de/map/Flughafen-Wien/Kundmanngasse

Registration & Donation

Registration Link:  https://docs.google.com/forms/d/e/1FAIpQLSdV0A4tjeY73Cy9nqucl24k9BYdN6ioiiHxFVh9o5-RyZPGNQ/viewform

Recommended Donation:

• €190 for public talk and seminar / €160 for members
• €120 / €100 for online participation
• Reduction upon request

Payment Details: Please register by mid-April 2025 at the latest and transfer the donation to our bank account:

Ligmincha Austria e.V.
IBAN: AT36 6000 0103 1034 3485
BIC: BAWAATWW
Purpose: ”Six Lokas” April 2025

Contact Information

Ligmincha Österreich e.V.
Landsteinergasse 10/13 | 1160 Wien

+43 650 315 65 57 (Heide Mitsche)
+43 660 34 533 74 (Renate Cervik-Kremminger)
Email: info@ligmincha.at
Website: www.ligmincha.at

Note: After registration, you will receive a copy to the provided email address; no further confirmation email will be sent. Please check your inbox and spam folder. Documents (prayers, Zoom link, timetable, etc.) will be sent to participants separately and on time.