Longevity & Vitality Through Self-Realization

with Tenzin Wangyal Rinpoche

Week 1: July 12-19, 2025
Week 2: July 20-26, 2025

In-person & Online

Join us for one or both weeks for a transformative retreat focused on restoring and revitalizing our life force through self-realization. This retreat shares the teachings, transmission, and initiation of the Tsewang Jarima of Tsewang Rikdzin —an ancient longevity practice from the Bӧn tradition of Tibet.

Important update: On the occasion of the recent passing of Yongdzin Tenzin Namgak Rinpoche, Tenzin Wangyal Rinpoche’s root lama, and teacher to many in our sangha, we must make some changes to what was initially announced for this retreat.
First, His Holiness Dawa Dhargyal Rinpoche, the 34th Menri Trizin, will not be able to attend because of his many responsibilities at this time.
Second, honoring Yongdzin Rinpoche’s teachings—and the long, peaceful life he lived grounded in self-arising wisdom (Rangjung Yeshe)—we will dedicate part of our sessions to remembering him.
We have changed the retreat description according to this updated information.

This Retreat Includes:

  • Transmission of ancient Tibetan wisdom in modern and accessible ways and with direct guidance on integrating these practices into daily life.Initiation by Tenzin Wangyal Rinpoche. Rinpoche is inspired to offer an initiation honoring the occasion of Yongdzin Rinpoche’s passing. This will be the first time he is offering a  formal initiation. 
  • Exploration of the stories and identities that restrict our ability to fully engage with life and how to work with them for personal growth and transformation.
  • Transforming self-destructive behaviours into actions that promote well-being and positive outcomes.
  • Opportunities for overcoming self-grasping by understanding how attachment leads to suffering, disease, and constriction of one’s true self.

Core Teachings & Practices

  • Cultivating longevity through inner clarity.
  • Recognizing and resting in the ever-present nature of awareness.
  • Cultivating resilience in body and mind to break free from self-deception.
  • Honoring Yongdzin Tenzin Namdak Rinpoche’s teaching on Rangjung yeshe, self-arising wisdom, through reflection and meditation on the Invocation of Tapihritsa.

Through authentic initiation, direct transmission, practical instruction and guided practice, this retreat offers a rare opportunity to realize your true self, cultivate longevity, and live with greater awareness, vitality, and strength.

Geshe Tenzin Wangyal Rinpoche

Geshe Tenzin Wangyal Rinpoche is a celebrated teacher and author recognized for his profound knowledge of the Bon Tibetan Buddhist tradition. Born in Tibet and trained by respected masters, Rinpoche established the Ligmincha Institute to share the transformative teachings of Bon. Known for making ancient spiritual practices accessible to the modern world, he guides students towards self-realization and healing through meditation and mindfulness. With a warmth and clarity that resonates globally, Tenzin Wangyal Rinpoche empowers individuals to unlock their inner potential and embrace a life of joy, compassion, and wisdom. 

Registration

Participate in person at Serenity Ridge Retreat Center in Shipman, Virginia or online via Zoom.

Week 1 Onsite Schedule

All events are scheduled in Eastern Standard Time (New York).

Saturday July 12, 2025

4:00 – 6:00 PM
Onsite registration / Check-in
6:00 – 6:45 PM
Dinner
7:00 – 8:30 PM
Teaching

Sunday July 13, 2025

8:00 – 9:00 AMBreakfast
9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
1:00 – 1:45 PM
Lunch
3:00 – 4:30 PM
Teachings
5:00 – 6:00 PMPractice
6:00 – 7:00 PMDinner

Monday & Tuesday July 14-15, 2025

7:00 – 8:00 AM
Morning Walk or Practice in Gompa
8:00 – 9:00 AM
Breakfast
9:30 – 11:00 AM
Teaching
11:30 – 12:30 PMPractice
1:00 – 1:45 PM
Lunch
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PMPractice
6:00 – 7:00 PMDinner

*Additional talk by Geshe Denma Gyaltsen Tuesday evening 7:30 – 8:30 PM

Wednesday July 16, 2025

7:00 – 8:00 AM
Morning Walk or Practice in Gompa
8:00 – 9:00 AM
Breakfast
9:30 – 11:00 AM
Teaching
11:30 – 12:30 PMPractice
1:00 – 1:45 PM
Lunch
1:45 – 6:00 PM
Free Afternoon
6:00 – 7:00 PM
Dinner

Thursday July 17, 2025

7:00 – 8:00 AM
Morning Walk or Practice in Gompa
8:00 – 9:00 AM
Breakfast
9:30 – 11:00 AM
Teaching
11:30 – 12:30 PMPractice
1:00 – 1:45 PM
Lunch
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PMPractice
6:00 – 7:00 PMDinner

Friday July 18, 2025

7:00 – 8:00 AMMorning Walk or Practice in Gompa
8:00 – 9:00 AMBreakfast
9:30 – 11:00 AMTeaching
11:30 – 12:30 PMPractice
1:00 – 1:45 PMLunch
3:00 – 3:30 PMPractice
3:30 – 5:00 PMAuction
5:00 – 6:00 PMAuction Check-Out & Prepare Dining Room for Dinner
6:00 – 7:00 PMCatered Dinner

Saturday July 19, 2025

7:00 – 8:00 AMMorning Walk or Practice in Gompa
8:00 – 9:00 AMBreakfast
9:30 – 11:00 AMInitiation
11:30 – 12:30 PMConclusion of Week 1
12:45 – 1:15 PMOffering of Khatas for those departing
1:00 – 1:45 PMLunch

 

Week 1 Online Schedule

All events are scheduled in Eastern Standard Time (New York).

Saturday July 12, 2025

7:00 – 8:30 PMTeachings

Sunday July 13, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PM
Practice

Monday & Tuesday July 14-15, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PMPractice

*Additional talk by Geshe Denma Gyaltsen Tuesday evening 7:30 – 8:30 PM

Wednesday July 16, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice

Thursday July 17, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PMPractice

Friday July 18, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
3:00 – 3:30 PM
Practice
3:00 – 5:00 PMAuction

Saturday July 19, 2025

9:30 – 11:00 AMInitiation
11:00 – 11:30 AM
Break
11:30 – 12:30 PM
Conclusion of Week 1

 

Week 2 Onsite Schedule

All events are scheduled in Eastern Standard Time (New York).

Saturday July 19, 2025

4:00 – 6:00 PM
Onsite registration / Check-in
6:00 – 6:45 PM
Dinner
7:00 – 8:30 PM
Teaching

Sunday July 20, 2025

7:00 – 8:00 AMMorning Walk or Practice in Gompa
8:00 – 9:00 AMBreakfast
9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
1:00 – 1:45 PM
Lunch
3:00 – 4:30 PM
Teachings
5:00 – 6:00 PMPractice
6:00 – 7:00 PMDinner

Monday & Tuesday July 21-22, 2025

7:00 – 8:00 AM
Morning Walk or Practice in Gompa
8:00 – 9:00 AM
Breakfast
9:30 – 11:00 AM
Teaching
11:30 – 12:30 PMPractice
1:00 – 1:45 PM
Lunch
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PMPractice
6:00 – 7:00 PMDinner

Wednesday July 23, 2025

7:00 – 8:00 AM
Morning Walk or Practice in Gompa
8:00 – 9:00 AM
Breakfast
9:30 – 11:00 AM
Teaching
11:30 – 12:30 PMPractice
1:00 – 1:45 PM
Lunch
1:45 – 6:00 PM
Free Afternoon
6:00 – 7:00 PM
Dinner

Thursday & Friday July 24-25, 2025

7:00 – 8:00 AM
Morning Walk or Practice in Gompa
8:00 – 9:00 AM
Breakfast
9:30 – 11:00 AM
Teaching
11:30 – 12:30 PMPractice
1:00 – 1:45 PM
Lunch
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PMPractice
6:00 – 7:00 PMDinner

*Additional talk by Khandro Tsering Wangmo Thursday evening 7:30 – 8:30 PM

Saturday July 26, 2025

7:00 – 8:00 AMMorning Walk or Practice in Gompa
8:00 – 9:00 AMBreakfast
9:30 – 11:00 AMConclusion
11:00 – 12:00 PMBreak / Prepare for Tsok
12:00 – 1:00 PMTsok
1:15 – 1:45 PMOffering of Khatas for those departing
1:30 – 2:00 PMLunch

Week 2 Online Schedule

All events are scheduled in Eastern Standard Time (New York).

Saturday July 19, 2025

7:00 – 8:30 PMTeachings

Sunday July 20, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PM
Practice

Monday & Tuesday July 21-22, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PMPractice

Wednesday July 23, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice

Thursday & Friday July 24-25, 2025

9:30 – 11:00 AMTeaching
11:30 – 12:30 PM
Practice
3:00 – 4:30 PM
Teaching
5:00 – 6:00 PMPractice

*Additional talk by Khandro Tsering Wangmo Thursday evening 7:30 – 8:30 PM

Saturday July 26, 2025

9:30 – 11:00 AMTeaching Conclusion
12:00 – 1:00 PM
Tsok

 

Special Events

Saturday morning, July 19: Tenzin Wangyal Rinpoche will offer an Initiation for those attending in person and online.

We invite those who are registering for only the second week of the summer retreat to attend the Initiation on July 19. (Your accommodations at Serenity Ridge will begin the night of July 19, so if you are traveling from a distance and need accommodations for the night of July 18, you’ll need to make those separately. We will supply a list of nearby accommodations for you to consider.)

More details on the Initiation will be coming soon. 

 

Suggested Reading

Suggested reading in advance of the retreat: Indestructible: The Longevity Practice of Lama Tséwang Rigdzin, translated and annotated by Raven Cypress Wood