Featured Events

Event Details
LIVE ONLINE RETREAT Who Am I? with Tenzin Wangyal Rinpoche In this four day retreat, Tenzin Wangyal Rinpoche will teach from his poem, "Who Am I?", a dzogchen poem on freedom and self-liberation,
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Event Details
LIVE ONLINE RETREAT
Who Am I?
with Tenzin Wangyal Rinpoche
In this four day retreat, Tenzin Wangyal Rinpoche will teach from his poem, “Who Am I?”, a dzogchen poem on freedom and self-liberation, to explore how we can let go of being who we think we are. We will connect to our own infinite potentiality, allowing us to manifest all that we are.
Rinpoche will guide us through unique exercises that he has created, to connect us to profound places within ourselves and transcend the deeper layers of personality in a journey toward self-realization, our own enlightened qualities, and the unique ways in which each one of us can express them. Practices will be led by Tulku Ponse Jigme Tenzin and Ani Sherab Wangmo.
Read the poem “Who am I?”. Downloadable PDF in: English | Chinese | Dutch | French | German | Hindi | Hungarian | Italian | Korean | Nepali | Polish | Portuguese | Russian | Slovak | Spanish | Tibetan | Turkish
Live translation available in Portuguese, Polish, Russian and Spanish.
Schedule (New York time)
Thursday, March 4
10:00–11:15 a.m.: Teaching
11:15–11:45 a.m.: Break
11:45–12:45 p.m.: Practice
12:45–2:00 p.m.: Break
2:00–3:15 p.m.: Teaching
3:15–3:45 p.m.: Break
3:45–4:45 p.m.: Practice
Friday, March 5 and Saturday March 6
8:00–9:00 a.m.: Practice
9:00–10:00 a.m.: Break
10:00–11:15 a.m.: Teaching
11:15–11:45 a.m.: Break
11:45–12:45 p.m.: Practice
12:45–2:00 p.m.: Break
2:00–3:15 p.m.: Teaching
3:15–3:45 p.m.: Break
3:45–4:45 p.m.: Practice
Sunday, March 7
8:00–9:00 a.m.: Practice
9:00–10:00 a.m.: Break
10:00–11:15 a.m.: Teaching
11:15–11:45 a.m.: Break
11:45–12:45 p.m.: Practice
12:45–2:00 p.m.: Break
2:00–3:15 p.m.: Teaching
Geshe Tenzin Wangyal Rínpoche is the founder and spiritual director of Ligmincha International, with centers and sanghas around the world. He is an acclaimed author and teacher highly respected and loved by his students throughout the United States, Mexico, Europe, and South America. Fluent in English, Tenzin Wangyal Rinpoche is renowned for his depth of knowledge, his clear and committed style of teaching, and his ability to make ancient Tibetan teachings highly accessible and relevant to the lives of people.
Time
4 (Thursday) 12:00 am - 7 (Sunday) 11:59 pm
Location
Your computer/other device
Registration
Choose the option that best fits your circumstance. Once you complete your payment through PayPal, you will be automatically directed to fill out a registration form. If you are not redirected to this form, please contact sr.registration@ligmincha.org to guarantee your registration.
Option 1: Register for "Who Am I?" for full price of $350
Option 2: Register for "Who Am I?" for discounted price of $280
Option 3: Register for "Who Am I?" for discounted price of $160

Event Details
ONLINE COURSE Ngöndro: The Foundational Practices with Geshe Tenzin Wangyal Rinpoche The ngöndro teachings are a set of nine practices that offer complete instructions for
more
Event Details
ONLINE COURSE
Ngöndro: The Foundational Practices
with Geshe Tenzin Wangyal Rinpoche
The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature of mind – many practitioners adopt the ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the foundational practices for the entire tradition.
Tenzin Wangyal Rinpoche rarely teaches the ngöndro, and recommends it for dedicated practitioners who feel a strong connection to the Bön lineage. Within the ngöndro are found practices that are used within many other practices, such as the Guru Yoga Prayer, Bodhicitta Prayer, Refuge Prayer, Prostrations, and the Three Heart Mantras, so the ngöndro supports and deepens all other meditation practices.
Participation in a ngöndro retreat or this online course is a prerequisite for continuing the Experiential Transmission of Zhang Zhung series. Tenzin Rinpoche will offer Part 2 of the series in December 2021.
This course is ongoing through December. Registration continues to be open after the start date.
Time
March 12 (Friday) - December 31 (Friday)
Location
ligminchalearning.com

Event Details
ONLINE COURSE Transforming Our Emotions Through the Six Lokas with Geshe Tenzin Wangyal Rinpoche This meditation course will give you a thorough introduction to the Six Lokas practices of the Tibetan Bön Buddhist
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Event Details
ONLINE COURSE
Transforming Our Emotions Through the Six Lokas
with Geshe Tenzin Wangyal Rinpoche
This meditation course will give you a thorough introduction to the Six Lokas practices of the Tibetan Bön Buddhist tradition.
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.
The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then invoke the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.
Time
March 19 (Friday) - May 7 (Friday)
Location
ligminchalearning.com
About us
We are an international community of students, meditators and practitioners of the ancient Bön spiritual tradition.
Geshe Tenzin Wangyal is the founder and spiritual director of Ligmincha International.
Countries
We have practice groups in 25 countries and 17 languages. Find a group or start one!
About us
We are an international community of students, meditators and practitioners of the ancient Bön spiritual tradition. Geshe Tenzin Wangyal is the founder and spiritual director of Ligmincha International.
Events

Event Details
ONLINE COURSE Sherap Chamma: Mother of Wisdom and Love with Marcy Vaughn Ligmincha Learning is pleased to offer a course introducing the
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ONLINE COURSE
Sherap Chamma: Mother of Wisdom and Love
with Marcy Vaughn
Ligmincha Learning is pleased to offer a course introducing the practices of Sherap Chamma, the Mother of Wisdom and Love, taught by Marcy Vaughn.
In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. As such, Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition.
Join Marcy Vaughn in this special course to learn a beautiful and simple meditation practice that will enable you to connect directly with the divine feminine energy. With visualization, the sound of mantra, and deep contemplation, participants can make a personal connection to this sacred form of the universal mother, Sherap Chamma, and are guided through this connection to innate wisdom and the love and compassion that naturally radiate from that wisdom.
Those experienced in meditation as well as those who are beginning are warmly welcomed.
Sign up for the live Sherap Chamma retreat and receive a code for a 35 percent discount off this course.
Time
February 19 (Friday) - March 21 (Sunday)
Location
ligminchalearning.com

Event Details
LIVE ONLINE RETREAT Who Am I? with Tenzin Wangyal Rinpoche In this four day retreat, Tenzin Wangyal Rinpoche will teach from his poem, "Who Am I?", a dzogchen poem on freedom and self-liberation,
more
Event Details
LIVE ONLINE RETREAT
Who Am I?
with Tenzin Wangyal Rinpoche
In this four day retreat, Tenzin Wangyal Rinpoche will teach from his poem, “Who Am I?”, a dzogchen poem on freedom and self-liberation, to explore how we can let go of being who we think we are. We will connect to our own infinite potentiality, allowing us to manifest all that we are.
Rinpoche will guide us through unique exercises that he has created, to connect us to profound places within ourselves and transcend the deeper layers of personality in a journey toward self-realization, our own enlightened qualities, and the unique ways in which each one of us can express them. Practices will be led by Tulku Ponse Jigme Tenzin and Ani Sherab Wangmo.
Read the poem “Who am I?”. Downloadable PDF in: English | Chinese | Dutch | French | German | Hindi | Hungarian | Italian | Korean | Nepali | Polish | Portuguese | Russian | Slovak | Spanish | Tibetan | Turkish
Live translation available in Portuguese, Polish, Russian and Spanish.
Schedule (New York time)
Thursday, March 4
10:00–11:15 a.m.: Teaching
11:15–11:45 a.m.: Break
11:45–12:45 p.m.: Practice
12:45–2:00 p.m.: Break
2:00–3:15 p.m.: Teaching
3:15–3:45 p.m.: Break
3:45–4:45 p.m.: Practice
Friday, March 5 and Saturday March 6
8:00–9:00 a.m.: Practice
9:00–10:00 a.m.: Break
10:00–11:15 a.m.: Teaching
11:15–11:45 a.m.: Break
11:45–12:45 p.m.: Practice
12:45–2:00 p.m.: Break
2:00–3:15 p.m.: Teaching
3:15–3:45 p.m.: Break
3:45–4:45 p.m.: Practice
Sunday, March 7
8:00–9:00 a.m.: Practice
9:00–10:00 a.m.: Break
10:00–11:15 a.m.: Teaching
11:15–11:45 a.m.: Break
11:45–12:45 p.m.: Practice
12:45–2:00 p.m.: Break
2:00–3:15 p.m.: Teaching
Geshe Tenzin Wangyal Rínpoche is the founder and spiritual director of Ligmincha International, with centers and sanghas around the world. He is an acclaimed author and teacher highly respected and loved by his students throughout the United States, Mexico, Europe, and South America. Fluent in English, Tenzin Wangyal Rinpoche is renowned for his depth of knowledge, his clear and committed style of teaching, and his ability to make ancient Tibetan teachings highly accessible and relevant to the lives of people.
Time
4 (Thursday) 12:00 am - 7 (Sunday) 11:59 pm
Location
Your computer/other device
Registration
Choose the option that best fits your circumstance. Once you complete your payment through PayPal, you will be automatically directed to fill out a registration form. If you are not redirected to this form, please contact sr.registration@ligmincha.org to guarantee your registration.
Option 1: Register for "Who Am I?" for full price of $350
Option 2: Register for "Who Am I?" for discounted price of $280
Option 3: Register for "Who Am I?" for discounted price of $160

Event Details
ONLINE COURSE Treasures of Bön: History, Lineage & Practice with Geshe Denma Gyaltsen and John Jackson Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral,
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Event Details
ONLINE COURSE
Treasures of Bön: History, Lineage & Practice
with Geshe Denma Gyaltsen and John Jackson
Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. This course is designed for anyone who would like to learn more about, or deepen their existing knowledge of, the ancient, profound tradition of Tibetan Bön Buddhism.
Geshe Denma Gyaltsen, resident lama for Ligmincha Texas, and John Jackson, mentor for many Ligmincha Learning courses and international teacher, enter into deep conversations around essential masters and teachings of the Bön tradition. The conversation is followed by a guided meditation led by either Geshe Tenzin Wangyal Rinpoche or Geshe Denma.
The course is divided into five parts:
- History and Lineage
- The Causal Vehicle
- The Path of Sutra
- The Path of Tantra
- The Path of Dzogchen
Time
March 5 (Friday) - April 19 (Monday)
Location
ligminchalearning.com

Event Details
LIVE ONLINE RETREAT Lungta - Enhancing our Vitality with Prayer Flags with Khandro Tsering Wangmo Khymsar Lungta, or “wind-horse,” is an intangible, inner quality or power that influences our general well-being. It
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Event Details
LIVE ONLINE RETREAT
Lungta – Enhancing our Vitality with Prayer Flags
with Khandro Tsering Wangmo Khymsar
Lungta, or “wind-horse,” is an intangible, inner quality or power that influences our general well-being. It is one of the four main concepts related to life force in Yungdrung Bön: La, life essence; Yang, wealth essence; Wangtang, charisma or authentic self; and Lungta, windhorse – the power for things to go our way. When lungta is running high and smooth we are healthy, successful and prosperous. When our lungta is debilitated, low or broken, we are more susceptible to problems and misfortunes.
Fortunately, we can support, boost and even restore our lungta. One of the most effective methods is hanging prayer flags. In this three-day workshop, Khandro Tsering Wangmo Khymsar will share her practical knowledge of raising windhorse energy with prayer flags. Among the topics covered will be:
- What is lungta?
- How to identify when one’s lungta is low or high
- The different kinds of lungta
- Simple remedies to support and restore lungta in daily life
- How prayer flags support lungta
- When, where and how to hang lungta prayer flags
- When, where and how to dispose of old prayer flags
There will be opportunities for questions and answers each day.
Schedule (New York Time)
Friday and Saturday
11:00 a.m.–12:15 p.m.
12:45 p.m.–1:45 p.m.
3:00 p.m.–4:15 p.m.
4:30 p.m.–5:30 p.m.
Sunday
11:00 a.m.–12:15 p.m.
12:45 p.m.-1:45 p.m.
Khandro Tsering Wangmo Khymsar is deeply steeped in the life, rituals and traditions of Yungdrung Bön religion and culture. Her parents fled Yatung, a village in the Chumbi Valley of Tibet, in 1959, to India, where she was born and raised. Her family clan is the important Zhutsang/Zhu lineage. Khandro-la is well known for her personal warmth and vibrant laugh, using personal stories and experiences in her teaching to combine spiritual and practical knowledge. She is the wife of Tenzin Wangyal Rinpoche. They live together in California with their teen-aged son, Senghe. Khandro-la has a degree in social services and is deeply involved in education, community building and support for the homeless in the Berkeley, CA area. She has an excellent command of spoken English.
Time
March 12 (Friday) - 14 (Sunday) EST
Location
Your computer or other device
Registration
Choose the option that best fits your circumstance. Once you complete your payment through PayPal, you will be automatically directed to fill out a registration form. If you are not redirected to this form, please contact sr.registration@ligmincha.org to guarantee your registration.
Option 1: Register for Lungta Enhancing Vitality with Prayer Flags (2021), full price: $130
Option 2: Register for Lungta Enhancing Vitality with Prayer Flags (2021), discounted price: $100
Option 3: Register for Lungta Enhancing Vitality with Prayer Flags (2021), discounted price: $70

Event Details
ONLINE COURSE Ngöndro: The Foundational Practices with Geshe Tenzin Wangyal Rinpoche The ngöndro teachings are a set of nine practices that offer complete instructions for
more
Event Details
ONLINE COURSE
Ngöndro: The Foundational Practices
with Geshe Tenzin Wangyal Rinpoche
The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature of mind – many practitioners adopt the ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the foundational practices for the entire tradition.
Tenzin Wangyal Rinpoche rarely teaches the ngöndro, and recommends it for dedicated practitioners who feel a strong connection to the Bön lineage. Within the ngöndro are found practices that are used within many other practices, such as the Guru Yoga Prayer, Bodhicitta Prayer, Refuge Prayer, Prostrations, and the Three Heart Mantras, so the ngöndro supports and deepens all other meditation practices.
Participation in a ngöndro retreat or this online course is a prerequisite for continuing the Experiential Transmission of Zhang Zhung series. Tenzin Rinpoche will offer Part 2 of the series in December 2021.
This course is ongoing through December. Registration continues to be open after the start date.
Time
March 12 (Friday) - December 31 (Friday)
Location
ligminchalearning.com

Event Details
ONLINE COURSE Transforming Our Emotions Through the Six Lokas with Geshe Tenzin Wangyal Rinpoche This meditation course will give you a thorough introduction to the Six Lokas practices of the Tibetan Bön Buddhist
more
Event Details
ONLINE COURSE
Transforming Our Emotions Through the Six Lokas
with Geshe Tenzin Wangyal Rinpoche
This meditation course will give you a thorough introduction to the Six Lokas practices of the Tibetan Bön Buddhist tradition.
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.
The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then invoke the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.
Time
March 19 (Friday) - May 7 (Friday)
Location
ligminchalearning.com

Event Details
LIVE ONLINE RETREAT The Body of Light: Manifesting Positive Qualities Transformation Through Space, Light and Energy with Tenzin Wangyal Rinpoche Every one of us has the possibility of becoming more open, more aware and
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Event Details
LIVE ONLINE RETREAT
The Body of Light: Manifesting Positive Qualities
Transformation Through Space, Light and Energy
with Tenzin Wangyal Rinpoche
Every one of us has the possibility of becoming more open, more aware and more creative by lightening the densities that prevent us from experiencing ourselves as we truly are.
Tenzin Wangyal Rinpoche teaches practices that guide us towards this essential state of pure space and awareness, the body of light. These practices take us through the layers of our pain identities as they manifest within each of the five aspects of spiritual and personal development: body, speech, mind, positive qualities and spontaneous creativity. As we release first the gross and then the subtler blockages, we discover the body of light that becomes accessible as these blockages clear. This weekend will focus on recognizing and connecting with our positive qualities.
This weekend emphasizes self-reflection as well as practices of the tantric and dzogchen teachings of the Bön tradition. There are no prerequisites needed to attend. Everyone is welcome.
Live translation available in German, Hungarian, Polish, Portuguese, Russian, Spanish and Turkish.
Schedule (New York Time)
11:30 a.m.–12:45 p.m.: Teaching
12:45–1:15 p.m.: Break
1:15–2:15 p.m.: Teaching
2:15–3:30 p.m.: Break
3:30–4:45 p.m.: Teaching
4:45–5:15 p.m.: Break
5:15–6:15 p.m.: Teaching
Time
March 20 (Saturday) - 21 (Sunday)
Location
Your computer/other device
Registration
Choose the option that best fits your circumstance. Once you complete your payment through PayPal, you will be automatically directed to fill out a registration form. If you are not redirected to this form, please contact sr.registration@ligmincha.org to guarantee your registration.
Option 1: Register for Manifesting Positive Qualities (2021), full price: $150
Option 2: Register for Manifesting Positive Qualities (2021), discounted price: $120
Option 3: Register for Manifesting Positive Qualities (2021), discounted price: $90

Event Details
ONLINE COURSE Tibetan Meditation: The Nature of Mind with Geshe Tenzin Wangyal Rinpoche This interactive online workshop, offered through GlideWing, allows you to learn and practice from your own home, at your own
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Event Details
ONLINE COURSE
Tibetan Meditation: The Nature of Mind
with Geshe Tenzin Wangyal Rinpoche
This interactive online workshop, offered through GlideWing, allows you to learn and practice from your own home, at your own schedule, with personal guidance from Geshe Tenzin Wangyal Rinpoche. Its video-based teachings offer a direct introduction to the nature of mind. Rinpoche will guide you through each of the five steps of meditation in the Fivefold Teachings of Dawa Gyaltsen — an 8th century dzogchen meditation master — helping you to enter the state of pure awareness that leads to peace, joy and ultimately, to self-realization.
Website: GlideWing (https://www.glidewing.com/twr/meditation_home.html)
Time
March 20 (Saturday) - April 11 (Sunday)
Location
glidewing.com

Event Details
LIVE ONLINE 24-Hour Full Moon Practice: Finding Peace Through Spaciousness of the Mind During the full moon of March 28, 2021, join us online for a guided meditation followed by a 24-hour
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LIVE ONLINE
24-Hour Full Moon Practice: Finding Peace Through Spaciousness of the Mind
During the full moon of March 28, 2021, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative silence, and further periods of guided meditation.
With its focus on spaciousness of the mind, the full moon practice marks the start of “The Month of the Mind” — part of A Year of Body, Speech, and Mind, a free 2021 online program of live teachings, practices, and science & spirituality dialogs. The 24-hour session begins with a guided meditation at 10 a.m. New York time on the day of the full moon and ends at 10 a.m. the following day. We will be supported by Ligmincha International’s global community of practitioners. Tenzin Wangyal Rinpoche and other Ligmincha lamas will take opportunities to join participants throughout the 24 hours.
Unlike Rinpoche’s CyberSangha® Facebook Live broadcasts, the 24-hour full moon practice takes place via Zoom, in an online meeting space. There is no cost to participate, but registration is required.
Time
March 28 (Sunday) - 29 (Monday) EST
Location
Your computer or other device

Event Details
ONLINE COURSE Sleep Yoga: The Yoga of Clear Light with Geshe Tenzin Wangyal Rinpoche We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through
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Event Details
ONLINE COURSE
Sleep Yoga: The Yoga of Clear Light
with Geshe Tenzin Wangyal Rinpoche
We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, clear, resting in deep meditative presence.
This course will introduce simple techniques to enter into sleep in a healthy, balanced way and includes meditations for waking up. This is supported by breathing techniques, physical postures and guided visualizations. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
Time
April 2 (Friday) - May 2 (Sunday) EDT
Location
ligminchalearning.com
06Apr11:00 am12:00 pmFeaturedFacebook Live: Emotional Balance & Meditationcybersangha.net

Event Details
FACEBOOK LIVE Emotional Balance & Meditation: a Synergistic Relationship A live online discussion with Eve Ekman, Elisa Kozasa, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich Meditation can contribute to our emotional health.
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FACEBOOK LIVE
Emotional Balance & Meditation: a Synergistic Relationship
A live online discussion with Eve Ekman, Elisa Kozasa, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich
Meditation can contribute to our emotional health. At the same time, a level of emotional balance is necessary for us to move past our worries and agitation and rest deeply in meditation. In the third of a series of 2021 Science & Spirituality Dialogs, invited panelists explore the close relationship between emotional balance and meditation, and discuss how psychological interventions can complement meditation practice. The dialog is part of a free yearlong online program related to body, speech and mind. Learn more
View live on the Facebook page of Tenzin Wangyal Rinpoche to join the chat, or view on the CyberSangha website. If the livestream doesn’t appear at the scheduled time, try refreshing the page.
Time
(Tuesday) 11:00 am - 12:00 pm EST
Location
cybersangha.net
Event Details
LIVE ONLINE RETREAT Annual Spring Retreat with Tenzin Wangyal Rinpoche Join us online on Zoom for our Annual Spring Retreat. Topic is still to be determined. Check back soon for more information.
Event Details
LIVE ONLINE RETREAT
Annual Spring Retreat
with Tenzin Wangyal Rinpoche
Join us online on Zoom for our Annual Spring Retreat. Topic is still to be determined.
Check back soon for more information.
Time
April 16 (Friday) - 18 (Sunday)
Location
Your computer/other device

Event Details
ONLINE COURSE The Five Elements: Healing with Form, Energy and Light with Tenzin Wangyal Rinpoche In this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to
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ONLINE COURSE
The Five Elements: Healing with Form, Energy and Light
with Tenzin Wangyal Rinpoche
In this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences, emotions and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives.
The course is structured into six parts of one week each:
- Overview of the Five Elements
- The Earth Element
- The Water Element
- The Fire Element
- The Air Element
- The Space Element
Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings from his book Healing with Form, Energy and Light, and assignments for journal writing, discussion, formal and informal practice.
The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates and the course mentor.
Note: A substantially discounted price is being offered for those who attend the October 21–25 online Fall Retreat on the same topic with Tenzin Rinpoche. If you would like to participate in both courses, register through the Fall Retreat registration page.
Time
April 16 (Friday) - June 4 (Friday)
Location
ligminchalearning.com
01MayAll Day31FeaturedOnline Course—Tibetan Dream Yogawith Tenzin Wangyal Rinpocheglidewing.com

Event Details
ONLINE COURSE Tibetan Dream Yoga with Geshe Tenzin Wangyal Rinpoche It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like
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Event Details
ONLINE COURSE
Tibetan Dream Yoga
with Geshe Tenzin Wangyal Rinpoche
It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.
In this four-week workshop, students will explore and practice the ancient Bön Buddhist teachings of Tibetan dream yoga. The workshop provides detailed instruction for dream yoga practice, with discussion of the relationships between dreaming and waking and between dreaming and death. Rinpoche also will provide instructions for foundational practices done during the day and for the uses and methods of lucid dreaming.
Time
May 1 (Saturday) - 31 (Monday)
Location
glidewing.com
Ligmincha News
Rinpoche’s Free Online Program: ‘A Year of Body, Speech & Mind’
In the Tibetan tradition, body, speech and mind are known as the three doors to enlightenment, for they are the only tools we have for progressing on the spiritual path. Through these doors we either exit and become separated from our true nature, or we enter into the fullness of being, realizing and manifesting our capacities in this life for the benefit of others.
Tenzin Wangyal Rinpoche is launching a yearlong online program related to these three doors.
A Message for the New Year from Tenzin Wangyal Rinpoche
Geshe Tenzin Wangyal Rinpoche wrote the following letter to Ligmincha sangha members and friends. Rinpoche is on sabbatical until February.
Two Zoom Retreats in February on Sherap Chamma and Tsa Lung
Ligmincha International, Serenity Ridge
Ligmincha is offering two live Zoom retreats in February—”Sherap Chamma: Mother of Wisdom and Love” with Marcy Vaughn and “External, Internal and Secret Tsa Lung” with Alexandro Chaoul-Reich. All are welcome to attend.
Ligmincha News
Rinpoche’s Free Online Program: ‘A Year of Body, Speech & Mind’
Jan 26, 2021 | 0 Comments
In the Tibetan tradition, body, speech and mind are known as the three doors to enlightenment, for they are the only tools we have for progressing on the spiritual path. Through these doors we either exit and become separated from our true nature, or we enter into the fullness of being, realizing and manifesting our capacities in this life for the benefit of others.
Tenzin Wangyal Rinpoche is launching a yearlong online program related to these three doors.
A Message for the New Year from Tenzin Wangyal Rinpoche
Jan 15, 2021 | 0 Comments
Geshe Tenzin Wangyal Rinpoche wrote the following letter to Ligmincha sangha members and friends. Rinpoche is on sabbatical until February.
Two Zoom Retreats in February on Sherap Chamma and Tsa Lung
Jan 15, 2021 | 0 Comments
Ligmincha is offering two live Zoom retreats in February—”Sherap Chamma: Mother of Wisdom and Love” with Marcy Vaughn and “External, Internal and Secret Tsa Lung” with Alexandro Chaoul-Reich. All are welcome to attend.
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Your donation contributes to our mission of preserving the Bön Buddhist tradition of Tibet. All donations will be used to help further Tenzin Wangyal Rinpoche’s vision and the mission of Ligmincha International.
Contact
Us
Help Continue Our Mission
Your donation contributes to our mission of preserving the Bön Buddhist tradition of Tibet. All donations will be used to help further Tenzin Wangyal Rinpoche’s vision and the mission of Ligmincha International.