*** Transform and heal with the Red Garuda in this powerful Bön Buddhist meditation retreat with Geshe Yungdrung Gyatso. The Red Garuda practice, an ancient method from the Tibetan Bön tradition, supports releasing negativity, cultivating inner strength, and restoring balance in body, mind, and environment. Across cultures, the garuda—the eagle‑man who rises above ordinary existence—symbolizes […]
Tibetan Dream Yoga with Tenzin Wangyal Rinpoche March 9–13, 2026 We sleep one-third of our lifetime, an average of 20 to 25 years. Dream yoga is a practice that spans every moment, waking and sleeping. It is a powerful tool of awakening used for hundreds of years by the great masters of the Tibetan traditions. […]
Discovering the Treasury of the Open Heart With Marcy Vaughn Join us for Part 1 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to […]
Bringing Pain to the Path With Marcy Vaughn Join us for Part 2 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. • […]
Transforming Confusion into Wisdom With Marcy Vaughn Join us for Part 3 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. • Viewing […]
Sleep Yoga: The Yoga of Clear Light with Tenzin Wangyal Rinpoche This is a 4 week course We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, […]
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FREE EVENT 24-Hour Full Moon Practice, "Finding Refuge Within" On April 1, 2026, you are warmly invited to join us online for a 10 a.m. meditation guided by Alejandro Chaoul, followed by a 24-hour session of silent contemplation alternating with guided practice. In each of sixteen 90-minute shifts, one of Ligmincha International’s practice leaders welcomes us in […]
Rest, Nourish, Realize and Renew:Transforming Life and Health through Nature, Movement, Breath, and Meditation Through stillness, silence and awareness, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. - Tenzin […]
Sherap Chamma: Mother of Wisdom and Love with Marcy Vaughn This is a 4 week course Ligmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma, Mother of Wisdom and Love, taught by Marcy Vaughn. In many cultures the primordial female energy is seen as the […]
Deepen your practice with the Six Sessions Practice, a complete meditation cycle that Tenzin Wangyal Rinpoche first shared with his Western students on coming to the west. Rooted in Dzogchen and drawing from sutra and tantra, this practice can be the main practice of a retreat of any length, as well as daily meditation, helping […]
FREE EVENT—Resting in the Secret Refuge with Tenzin Wangyal Rinpoche Tenzin Wangyal Rinpoche has written a new refuge prayer and will be introducing it worldwide in a live online session. During this 1-hour Zoom event, Rinpoche will explain the meaning of the prayer and guide a practice based on it. All are welcome, and there […]