Calm Breath, Calm Mind: A Meditation Retreat with Geshe Yongdong Losar

Practical Breath-Based Techniques for Everyday Life

Discover how simple breath practices can calm the mind, reduce stress, and support emotional balance. In this weekend retreat, Geshe Yongdong Losar guides participants through practical, accessible techniques rooted in Tibetan meditation traditions and informed by modern understanding of stress.

What You Will Learn

• Breath practices to calm the mind and regulate the nervous system
• Tools for stress reduction, clarity, and emotional balance
• How to integrate meditation into work, relationships, caregiving, and daily life
• Portable, adaptable methods suitable for beginners and experienced meditators

Who This Retreat is For

• Beginners seeking approachable meditation instruction
• Individuals looking to reduce stress and support emotional well-being
• Caregivers, educators, and wellness professionals
• Experienced meditators wanting to strengthen and support ongoing practice

Join us for this retreat and discover how breath awareness can support calm, clarity, and resilience, offering a steady foundation for practice in everyday life.

Related reading: Calm Breath, Calm Mind by Geshe Yongdong Losar