Awakening The Sacred Body—Online

Awaking the Sacred Body: The Tibetan Yogas of Breath and Movement

with Geshe Tenzin Wangyal Rinpoche

This three-week online workshop instructs you in practices of Tibetan yoga, practices that have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body. Students will explore two sets of practices that, while easy to perform, can bring profound mental, emotional and physical benefits. In the Nine Breathings of Purification, you will rely on the power of the breath to clear and open three channels of light within the body as a means to connect with the natural mind. The Tsa Lung movements will help you open five chakras within the central channel of the body in order to access the deeper wisdom that is always available to you.

The workshop features personal guidance and support from Rinpoche as you work with the practices, instruction via Internet-based video and an easy-to-use course site. There are no set class times, and instructional videos remain available throughout the workshop.

Website: GlideWing (https://www.glidewing.com/twr/awakening_home.html)