Course—Awakening the Sacred Body: Tibetan Yogas of Breath and Movement

COURSE

Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement

with Geshe Tenzin Wangyal Rinpoche

These practices have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body. They can enhance your physical fitness, mental well-being, and spiritual growth. By clearing uncomfortable emotions and other obscurations, they can open the space from which joy, love, compassion, and other enlightened qualities spontaneously manifest.

In each practice you will be guided to bring to mind the specific obstacles you are personally facing in life, so you can clear them, access their antidotes, and transform your life in profound and lasting ways. The power of each practice relies on the correct focus of mind as you guide your breath—and with it, the subtle breath known as prana, chi, or lung—into and through the visualized channels and chakras, releasing obstacles and obscurations through physical movement and with the exhalation. Together, these practices can allow you to discover the best of who you are and manifest your greatest potential.

Website: GlideWing (https://www.glidewing.com/twr/awakening_home.html)