Course—Sleep Yoga: The Yoga of Clear Light
29MarAll Day27AprCourse—Sleep Yoga: The Yoga of Clear Lightwith Tenzin Wangyal Rinpoche
Event Details
COURSE Sleep Yoga: The Yoga of Clear Light with Tenzin Wangyal Rinpoche We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices
Event Details
COURSE
Sleep Yoga: The Yoga of Clear Light
with Tenzin Wangyal Rinpoche
We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, clear, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light?
This course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide a meditation to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
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Time
March 29, 2024 - April 27, 2024 (All Day) EDT(GMT-04:00)
Location
ligminchalearning.com