Free Event—Heart Inner Smile, Part 2: In Tune w Cardiac Coherence

FREE EVENT

Inner Smile of the Heart, Part 2: Being in Tune with Cardiac Coherence

A live online conversation with Guy Desbiolles and host Alejandro Chaoul

Expanding on his recent, September 4 online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to synchronize heart rate variability and bring the nervous system into a state of equilibrium. It helps us to manage stress, regulate emotions, and promote overall well-being, including improvements in physical, emotional, and cognitive health. The session is hosted by Alejandro Chaoul, Ph.D.

•  Options to join the chat: View on Facebook | View on the Community App | Explore or join the app now.

• Or, view on the CyberSangha website — click here

• About the presenters — click here

If the livestream doesn’t appear at the scheduled time, try refreshing the page.