Free Event—Sleep,Dream & WellBeing: Science&Spiritual Exploration

FREE EVENT

Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1

A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal.

How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more aware while dreaming? What can researchers learn from the ancient practices of dream and sleep yoga? Psychologist Danny Lewin, Ph.D., former director of Clinical Sleep Medicine at the National Center on Sleep Research, joins Tenzin Wangyal Rinpoche in an in-depth discussion of the health implications of sleeping and dreaming of the deities.

•  Options to join the chat: View on Facebook | View on the Community App | Explore or join the app now.

• Or, view on the CyberSangha website — click here

• About the presenters — click here

If the livestream doesn’t appear at the scheduled time, try refreshing the page.

Related: Wednesday, May 29, 2024, 12 noon New York time: “A Scientific & Spiritual Exploration of Sleep, Part 2” with Dr. Ed O’Malley and host Geshe Tenzin Wangyal. More information to come.