January Community Practice Day (Postponed)

Event has been postponed

January Community Practice Day with Rob Patzig

Please note: This event will take place weather permitting.

• Join us at Serenity Ridge Retreat Center, located just outside Charlottesville, for a half-day retreat of Tibetan Yoga, moving meditation, and Five Elements practice guided by experienced instructor Rob Patzig. This event is open to everyone—no prior experience required. Attend any or all sessions and enjoy optional forest walks after the retreat.

  • All practice sessions will be held in the meditation hall (Gompa) in the center of the campus.
  • Drinks and snacks will be served in the lobby/dining area of the main building, Kunzang Khang (with the gold roof).

  Schedule

  9:00 a.m.–10:00 a.m. Trul Khor Practice
  11:00 a.m.–12:00 p.m. Introduction to Moving Meditation: The Nine Breaths of Purification & The Five Tsa Lung Exercises
  12:00 p.m.–1:00 p.m. Coffee/Tea Break
  1:00 p.m.–2:30 p.m. Practicing with the Five Elements: Earth, Water, Fire, Air, and Space