JOIN THE YOGA COURSE with Tenzin Wangyal Rinpoche Awakening to the Authentic Self: A Journey through Movement, Breath, and Awareness Dates: February 20–24, 2026Location: Pharping, Kathmandu, Nepal About the Retreat This retreat is rooted in the ancient yogic practices of Tsa Lung, drawn from the Mother Tantra.Each day will introduce one of the five elemental […]
The Three Heart Mantras with Tenzin Wangyal Rinpoche This is a 5 week course The Three Heart Mantras are used in many different meditations in the Bön tradition and play a major role in the ngöndro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or […]
Sri Lanka Pilgrimage with Tenzin Wangyal Rinpoche 27 February – 6 March 2026 About the Pilgrimage Join Tenzin Wangyal Rinpoche for an intimate spiritual journey across the sacred landscapes of Sri Lanka. This pilgrimage offers a unique opportunity to explore ancient Buddhist sites, connect with the natural beauty of the island, and deepen your inner […]
Meditation, Breath and Movement with Alejandro Chaoul-Reich This is a 4 week course Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan: lung, Skt. prana, Chinese, qi) in the Channels, for these […]
Ngöndro: The Foundational Practices with Geshe Tenzin Wangyal Rinpoche The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature […]
About the Retreat Transform and heal with the Red Garuda in this powerful Bön Buddhist meditation retreat with Geshe Yungdrung Gyatso. The Red Garuda practice, an ancient method from the Tibetan Bön tradition, supports releasing negativity, cultivating inner strength, and restoring balance in body, mind, and environment. Across cultures, the garuda—the eagle‑man who rises above […]
Tibetan Dream Yoga with Tenzin Wangyal Rinpoche March 9–13, 2026 We sleep one-third of our lifetime, an average of 20 to 25 years. Dream yoga is a practice that spans every moment, waking and sleeping. It is a powerful tool of awakening used for hundreds of years by the great masters of the Tibetan traditions. […]
Sleep Yoga: The Yoga of Clear Light with Tenzin Wangyal Rinpoche This is a 4 week course We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, […]
More information coming soon...
Rest, Nourish, Realize and Renew:Transforming Life and Health through Nature, Movement, Breath, and Meditation Through stillness, silence and awareness, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. - Tenzin […]
Calm Breath, Calm Mind: A Meditation Retreat with Geshe Yongdong Losar Practical Breath-Based Techniques for Everyday Life Discover how simple breath practices can calm the mind, reduce stress, and support emotional balance. In this weekend retreat, Geshe Yongdong Losar guides participants through practical, accessible techniques rooted in Tibetan meditation traditions and informed by modern understanding […]
Sherap Chamma: Mother of Wisdom and Love with Marcy Vaughn This is a 4 week course Ligmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma, Mother of Wisdom and Love, taught by Marcy Vaughn. In many cultures the primordial female energy is seen as the […]