RETREAT—Ignite Your Inner Fire: Tummo Retreat

Tenzin Wangyal Rinpoche will be sharing the authentic teachings of Tummo—an ancient practice that inspired and aligns with modern breathwork techniques. While contemporary methods like those seen in popularized breathwork practices focus on resilience and performance, Tummo reaches further, unlocking the wisdom channel and leading to a natural state of clarity and bliss.

Discover the origins, depth, and spiritual essence of this extraordinary practice

Tummo, the ancient practice of generating inner heat through breathwork, visualization, and movement, is one of the most powerful methods in Dzogchen and Tantra. But beyond warmth, Tummo is a gateway to transformation—it opens the wisdom channel, purifies the mind, and awakens your natural, radiant state.

Unlock the Ancient Wisdom of Breath & Inner Fire

For centuries, Tibetan masters have practiced Tummo—a profound method of breathwork, visualization, and movement that generates inner heat, strengthens the body, and awakens the mind. This practice, now gaining global recognition, goes beyond physical endurance—it is a path to deep transformation, healing, and self-realization.

Why Practice Tummo?

• Unlock Inner Power – Generate energy and activate your body’s natural heat.
• Purify & Heal – Clear blockages in your subtle energy channels.
• Calm & Focus the Mind – Release stress, anxiety, and negativity.
• Boost Physical Well-being – Improve circulation, strengthen immunity, and balance your body’s elements.
•  Elevate Your Consciousness – Shift from ordinary thinking to a pure, awakened state.

Daily Tummo practice can help you:

• Reduce stress, anxiety, and depression
• Enhance concentration and confidence
• Support heart health and regulate blood pressure
• Cultivate deep resilience and inner peace

Why Learn Tummo from an Authentic Master?

• Go Beyond the Physical – Experience not just endurance but deep inner transformation.
• Access Ancient Lineage Wisdom – Learn the unbroken teachings of Tummo from a true  Tibetan master.
• Purify & Heal – Remove blockages, balance energy, and enhance overall well-being.
• Master Your Mind & Body – Gain clarity, resilience, and profound inner peace.

Schedule

Friday, 2nd May (Opening Session – Free)

6:30 – 7:30p.m. | Introduction to Tummo Practice
7:30-8:30p.m.| Singing Mantra with Deepa 

Saturday, 3rd May & Sunday, 4th May (Same Schedule for Both Days)

9:30 – 11:00 a.m | Teaching Session
11:00 – 11:30 a.m. | Break
11:30 – 12:30 p.m. | Teaching Session
12:30 – 1:30  p.m. | Lunch Break
1:30 – 3:30  p.m. | Teaching & Practice
3:30 – 4:00  p.m.| Break
4:00 – 5:00  p.m. | Teaching & Practice

Monday, 5th May (Closing Day)

9:30 – 11:00 a.m. | Teaching & Practice
11:00 – 12:00  p.m. | Break
12:00 – 2:00  p.m. | Teaching & Practice
2:00 – 3:00  p.m. | Certification Ceremony – Completion of Tummo Practice

Price Options:

Concession : £170
Normal: £200
Supportive: £220
Online: £165

Location

236A North End Road, W14 9NU
London, UK

Please bring your yoga mat! Chairs are available at the venue.

Nearest Tube & Overground Stations:

• West Brompton
• West Kensington

 International Travelers – Nearest Airports:

• Heathrow
• Stansted

For more information: please email Sona Lotfi at sonaligminchauk@gmail.com