CANCELLED - ONLINE RETREAT—Tummo Practice Retreat

We are very sorry that we have had to cancel this retreat.

Join us this January for a Tummo Practice Retreat at Serenity Ridge! Tummo is a powerful breathing and visualization practice for clearing obstacles to meditation, and building health in body, speech and mind. Attend from one to seven days at Serenity Ridge.

This retreat is open to everyone, whether you have received instruction on Tummo previously or not. During the first days of the retreat, Geshe Gyatso will introduce the preliminary practices as well as the jam lung breathing technique. In the later days of the retreat he will expand the practice to include the more vigorous breath known as bar lung.

Students are encouraged to stay for the full week to experience the fullest deepening of their practice. For those who cannot stay the full week, you are cordially invited to come at the start of the retreat and stay as many days as you wish.

Because the mission of Ligmincha is not only to preserve and share the Bön teachings but also to see their capacity for personal and social transformation come to fruition, the cost of attending practice retreats is kept to a minimum.