Sleep Yoga Workshop

In the ancient Tibetan practice of Sleep Yoga, the primary goal is to enter the pure, luminous awareness — the clear light — that is the true nature of the mind. As a profound support for Dzogchen meditation, Sleep Yoga enhances clarity, awareness, and spiritual realization, even as the body rests. In today’s fast-paced world, many suffer from chronic sleep deprivation — and the consequences ripple through their physical health, emotional balance, relationships, and spiritual development. Drawing from his groundbreaking book, The Tibetan Yogas of Dream and Sleep, Tenzin Wangyal Rinpoche offers guidance to help access the deep spiritual potential within sleep.

Explore the connection between sleep, meditation, and awakening, and practical steps for improving the quality of your sleep. Rinpoche will guide participants in integrating awareness and the wisdom of clear light into the experience of sleep itself.

A lineage holder of this living tradition, Rinpoche is widely known for his warmth, clarity, and ability to make profound Eastern teachings accessible and practical for Western students. With his guidance, participants are invited not only to rest more deeply but also to awaken more fully.

This retreat offers a rare opportunity to connect with the deep rest of the body, the openness of the heart, and the luminous nature of the mind. Open to all, newcomers and experienced practitioners alike.

Recommended reading: The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche