Ngöndro: The Foundational Practices with Geshe Tenzin Wangyal Rinpoche The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature […]
About the Retreat Transform and heal with the Red Garuda in this powerful Bön Buddhist meditation retreat with Geshe Yungdrung Gyatso. The Red Garuda practice, an ancient method from the Tibetan Bön tradition, supports releasing negativity, cultivating inner strength, and restoring balance in body, mind, and environment. Across cultures, the garuda—the eagle‑man who rises above […]
Sleep Yoga: The Yoga of Clear Light with Tenzin Wangyal Rinpoche This is a 4 week course We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, […]
Rest, Nourish, Realize and Renew:Transforming Life and Health through Nature, Movement, Breath, and Meditation Through stillness, silence and awareness, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. - Tenzin […]
Sherap Chamma: Mother of Wisdom and Love with Marcy Vaughn This is a 4 week course Ligmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma, Mother of Wisdom and Love, taught by Marcy Vaughn. In many cultures the primordial female energy is seen as the […]
Five Elements Certification Program A Three-Year Tibetan Bön Buddhist Training with Tenzin Wangyal Rinpoche The Five Elements Certification Program is a three-year immersive training rooted in the authentic Tibetan Bön Buddhist tradition, guided by Tenzin Wangyal Rinpoche. Through direct experience of Earth, Water, Fire, Air, and Space, participants explore how elemental balance supports physical health, […]
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The Five Elements: Healing with Form, Energy and Light with Tenzin Wangyal Rinpoche This is a 6 week course In this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences, emotions and relationships. Rinpoche guides meditations for each of the elements, designed to help clear […]
Ignite Your Inner Fire Tummo Retreat with Tenzin Wangyal Rinpoche 29–31 MAY IN PERSON AND ONLINE ON ZOOM For centuries, Tibetan masters have practiced Tummo—a profound method of breathwork, visualization, and movement that generates inner heat, strengthens the body, and awakens the mind. This practice goes beyond physical endurance—it is a path to deep transformation, […]
Meditation, Breath and Movement with Alejandro Chaoul-Reich This is a 4 week course Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan: lung, Skt. prana, Chinese, qi) in the Channels, for these […]
More information coming soon...
The Five Elements: Healing with Form, Energy and Light with Tenzin Wangyal Rinpoche This is a 6 week course In this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences, emotions and relationships. Rinpoche guides meditations for each of the elements, designed to help clear […]