by Tenzin Wangyal Rinpoche
Experiencing Sacred Sleep is like entering a temple of light. Geshe Tenzin Wangyal Rinpoche provides an opportunity to enter that sacred temple as he guides you, in Track 1, to let go of all worries, all noises and distractions, and all the stories as you completely merge in this pure space. Connect to your body and your heart as you experience a deep sense of comfort, silence, stillness, and quietness. Allow yourself to fully and deeply rest in that space as you fall into the clear light of sleep. Track 2 is a 45-minute sleep track, which can be set to repeat throughout the night if desired. Himalayan singing bowls by Frank Perry – www.frankperry.co.uk.
Founder and spiritual director of Ligmincha International, Geshe Tenzin Wangyal Rinpoche is a respected and beloved teacher and meditation master in the Bön Buddhist tradition of Tibet. He teaches in more than 25 countries around the world and reaches thousands of students through his online programs.
Trained as a Bön monk, Rinpoche now lives as a householder, allowing him to more fully relate to the needs and concerns of his students. Known for the depth of his wisdom and his unshakeable commitment to helping students recognize their true nature, he is the author of many books and online courses.