Cutting through Fear and Attachment: The Practice of Chöd in the Bon Tradition Many of life’s challenges arise from fear and attachment—the core obstacles to recognizing our true nature. Chöd, an ancient Tibetan practice, offers a direct and creative way to cut through these patterns. Traditionally practiced in wild or challenging environments, Chöd uses chant, […]
The Five Elements: Healing with Form, Energy and Light with Tenzin Wangyal Rinpoche This is a 6 week course In this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences, emotions and relationships. Rinpoche guides meditations for each of the elements, designed to help clear […]
FREE EVENT 24-Hour Full Moon Practice, "Finding Refuge Within" On May 1, 2026, you are warmly invited to join us online for a 10 a.m. meditation guided by Mai-Linh Leminhbach, followed by a 24-hour session of silent contemplation alternating with guided practice. In each of sixteen 90-minute shifts, one of Ligmincha International’s practice leaders welcomes us in […]
FREE EVENT—Becoming the Master on the Course and in Life with Geshe YongDong Losar, Daniel Aitken, Tenzin Wangyal Rinpoche, and host Jhama Lhamo Discover how meditative awareness can transform both your golf game and your everyday life, in a 45-minute live online conversation with Tibetan Bön master Geshe YongDong Losar, co-author with Jesse Moussa of […]
Transforming our negative emotions through the Six Lokas Each of us suffers from strong emotions at one time or another, which throw us off balance, cause us to take actions that we later regret, and disconnect us from the clear, open space of our true nature. Centuries ago, the masters of the Tibetan Bon Buddhism […]
The Healing Power Of Sacred Sleep with Tenzin Wangyal Rinpoche 5/9/26 to 5/31/26 Join Tenzin Wangyal Rinpoche as he merges the timeless practices of the ancient Tibetan teachings with latest insights on the science of sleep. Rinpoche’s compassionate yet powerful approach addresses not only the surface symptoms of sleep difficulties but also the root causes, including […]
Heartdrops of Dharmakaya Heartdrops of Dharmakaya is a very concise yet comprehensive text on Dzogchen. The text was written by Shardza Tashi Gyaltsen, a great Bonpo teacher and yogi who realized the rainbow body in 1934. The Heartdrops can be read as a step-by-step guide to practicing Dzogchen meditation. It is a personal instruction from […]
L’Invocation à Tapihritsa est l’un des textes les plus précieux de la tradition Dzogchen Bön. Bien qu’elle soit profondément enracinée dans une lignée ancienne, cette invocation constitue aussi une porte d’entrée remarquable pour celles et ceux qui découvrent le Dzogchen pour la première fois. Parce qu’elle inclut tout le chemin de la voie Dzogchen, elle […]
Ignite Your Inner Fire Tummo Retreat Part 2, with Tenzin Wangyal Rinpoche 29–31 MAY, 2026IN PERSON AND ONLINE ON ZOOM For centuries, Tibetan masters have practiced Tummo—a profound method of breathwork, visualization, and movement that generates inner heat, strengthens the body, and awakens the mind. This practice goes beyond physical endurance—it is a path to […]
On May 30, 2026, you are warmly invited to join us online for a 10 a.m. meditation guided by Marcy Vaughn, followed by a 24-hour session of silent contemplation alternating with guided practice. In each of sixteen 90-minute shifts, one of Ligmincha International’s practice leaders welcomes us in English and then guides the meditation in the language […]
Rooted in the essence of dzogchen, the Prayer of Secret Refuge guides us to connect deeply with our greatest source of protection: spacious awareness inseparable from our deepest nature. Join senior meditation teacher Marcy Vaughn for a three-part series of live online broadcasts exploring this simple yet profound prayer, recently introduced by Tenzin Wangyal Rinpoche to […]
For better user experience we use cookies on our website. By continuing to browse the site you consent to the use of cookies for analytics. For more information click Privacy Policy.