Ngöndro: The Foundational Practices with Geshe Tenzin Wangyal Rinpoche The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature […]
Discovering the Treasury of the Open Heart With Marcy Vaughn Join us for Part 1 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to […]
Bringing Pain to the Path With Marcy Vaughn Join us for Part 2 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. • […]
Transforming Confusion into Wisdom With Marcy Vaughn Join us for Part 3 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all. • Viewing […]
Sleep Yoga: The Yoga of Clear Light with Tenzin Wangyal Rinpoche This is a 4 week course We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, […]
Rest, Nourish, Realize and Renew:Transforming Life and Health through Nature, Movement, Breath, and Meditation Through stillness, silence and awareness, make genuine contact with the sky of your being. Your recognition […]
Sherap Chamma: Mother of Wisdom and Love with Marcy Vaughn This is a 4 week course Ligmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma, Mother of Wisdom and Love, taught by Marcy Vaughn. In many cultures the primordial female energy is seen as the […]
Deepen your practice with the Six Sessions Practice, a complete meditation cycle that Tenzin Wangyal Rinpoche first shared with his Western students on coming to the west. Rooted in Dzogchen and drawing from sutra and tantra, this practice can be the main practice of a retreat of any length, as well as daily meditation, helping […]
Five Elements Certification Program A Three-Year Tibetan Bön Buddhist Training with Tenzin Wangyal Rinpoche The Five Elements Certification Program is a three-year immersive training rooted in the authentic Tibetan Bön […]
Cutting through Fear and Attachment: The Practice of Chöd in the Bon Tradition Many of life’s challenges arise from fear and attachment—the core obstacles to recognizing our true nature. Chöd, […]
The Five Elements: Healing with Form, Energy and Light with Tenzin Wangyal Rinpoche This is a 6 week course In this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences, emotions and relationships. Rinpoche guides meditations for each of the elements, designed to help clear […]
Ignite Your Inner Fire Tummo Retreat Part 2, with Tenzin Wangyal Rinpoche 29–31 MAY, 2026IN PERSON AND ONLINE ON ZOOM For centuries, Tibetan masters have practiced Tummo—a profound method of breathwork, visualization, and movement that generates inner heat, strengthens the body, and awakens the mind. This practice goes beyond physical endurance—it is a path to […]