On May 30, 2026, you are warmly invited to join us online for a 10 a.m. meditation guided by Marcy Vaughn, followed by a 24-hour session of silent contemplation alternating with guided practice. In each of sixteen 90-minute shifts, one of Ligmincha International’s practice leaders welcomes us in English and then guides the meditation in the language […]
Rooted in the essence of dzogchen, the Prayer of Secret Refuge guides us to connect deeply with our greatest source of protection: spacious awareness inseparable from our deepest nature. Join senior meditation teacher Marcy Vaughn for a three-part series of live online broadcasts exploring this simple yet profound prayer, recently introduced by Tenzin Wangyal Rinpoche to […]
with Jon Kabat-Zinn, Ph.D., Rhonda Magee, Ph.D., Mara Arizaga, and host Alejandro Chaoul Join us for a Science & Spirituality Dialogue featuring Jon Kabat-Zinn, Ph.D., professor & founder of the Mindfulness-Based Stress Reduction (MBSR) movement; Rhonda Magee, Ph.D., professor & founder of the Center for Contemplative Law & Ethics; and Mara Arizaga, from the Office […]
Join us for Part 8 of a series of short guided meditations led by Aleezé Sattar Moss. Aleezé guides us in mindfulness practices in support of the inner refuge meditations we engage in each month during the 24-Hour Full Moon Practice. The inner refuge is entered through a practice of deeply abiding in the stillness, silence, and spaciousness […]
🙏One Year Anniversary of the Parinirvana of H.E. Yongdzin Tenzin Namdak Rinpoche On June 12 at 12 noon NY time, we mark one year since the parinirvana of His Eminence Yongdzin Tenzin Namdak Rinpoche, the most senior teacher of the Bön tradition and beloved root teacher of Tenzin Wangyal Rinpoche. On this sacred day, Tenzin […]
COURSE Tibetan Dream Yoga Ancient Teachings from the Dzogchen Tradition 4-Week Online Workshop June 14- July 17, 2026 with Tenzin Wangyal Rinpoche "The practice of dream yoga is about understanding more about appearances and what they truly are. And ultimately, it is about understanding who we are, the true sense of self." - Tenzin Wangyal […]
Meditation, Breath and Movement with Alejandro Chaoul-Reich This is a 4 week course Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan: lung, Skt. prana, Chinese, qi) in the Channels, for these […]
With Tenzin Wangyal Rinpoche and honored guest, H.H. the 34th Menri Trizin Rinpoche June 26 – July 11, 2026 | Serenity Ridge Retreat Center, Virginia Register for the first weekend, Week 1, Week 2 silent retreat, or the full two-week retreat. Deepen your Dzogchen meditation practice at a rare summer retreat with Tenzin Wangyal Rinpoche. […]
The Five Elements: Healing with Form, Energy and Light with Tenzin Wangyal Rinpoche This is a 6 week course In this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences, emotions and relationships. Rinpoche guides meditations for each of the elements, designed to help clear […]
COURSE Tibetan Meditation The Nature of Mind: Achieving Great Bliss through Pure Awareness 3-Week Online Workshop July 25-August 16, 2026 with Tenzin Wangyal Rinpoche This ancient Tibetan Meditation practice helps you to enter a state of pure awareness that can bring you peace, joy, and ultimately, full realization. The Meditation of Great Bliss: The Fivefold […]
COURSE Healing from the Source Meditation as Medicine for Body and Mind 3-Week Online Workshop August 29-September 20, 2026 with Tenzin Wangyal Rinpoche “Without the light and warmth of the sun, trees and flowering plants will fail to flourish. Without awareness and warmth toward your body, you, too, will fail to flourish.". —Tenzin Wangyal Rinpoche […]
Transforming Our Emotions Through the Six Lokas with Geshe Tenzin Wangyal Rinpoche This is a 7 week course This meditation course will give you a thorough introduction to the Six Lokas practices of the Tibetan Bön Buddhist tradition. At one time or another each of us suffer strong emotions that throw us off balance, cause […]