FREE EVENT

From Tibet to New York: A Doctor’s Journey in Combating Infectious Diseases

In Tibetan with consecutive English interpretation, hosted by Jhama Lhamo

Join us for an insightful online dialogue with Dr. Tenzin Yeshi, a Tibetan-born physician specializing in general medicine and immunology. Hosted by Jhama Lhamo, this live event will explore the pressing issue of infectious diseases, with a focus on their global rise and particularly their impact on the Tibetan community. Dr. Yeshi and Jhama Lhamo will share valuable insights on awareness and prevention strategies for diseases such as hepatitis, HIV, tuberculosis, and STDs.

In addition to discussing public health concerns, Dr. Yeshi will offer a personal perspective on his journey to becoming a scientist. He’ll share the challenges he faced growing up in Tibet and his experiences in the medical field, providing inspiration for aspiring health care professionals.

•  Options to join the chat: View on Facebook | View on the Community App | Explore or join the app now.

• Or, view on the CyberSangha website — click here

• About the presenters — click here

If the livestream doesn’t appear at the scheduled time, try refreshing the page.

FREE EVENT

Inner Smile of the Heart, Part 2: Being in Tune with Cardiac Coherence

A live online conversation with Guy Desbiolles and host Alejandro Chaoul

Expanding on his recent, September 4 online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to synchronize heart rate variability and bring the nervous system into a state of equilibrium. It helps us to manage stress, regulate emotions, and promote overall well-being, including improvements in physical, emotional, and cognitive health. The session is hosted by Alejandro Chaoul, Ph.D.

•  Options to join the chat: View on Facebook | View on the Community App | Explore or join the app now.

• Or, view on the CyberSangha website — click here

• About the presenters — click here

If the livestream doesn’t appear at the scheduled time, try refreshing the page.

FREE EVENT

24-Hour Full Moon Practice: Finding Refuge Within

During the full moon of November 15, 2024, join us online for a 10 a.m. meditation guided by Marcy Vaughn, followed by a 24-hour session of silent contemplation alternating with periods of guided meditation. Our online gathering offers a sacred space in which we acknowledge personal pain and societal challenges while abiding within the open, clear, warmth of presence — who we truly are. Discovering this space of inner refuge is the ultimate sense of protection and supports genuine compassion to emerge to meet the challenges we face individually and collectively.

Each month the 24-hour session begins with a guided meditation at 10 a.m. New York time on the day of the full moon and continues unbroken until 10 a.m. the following day. We will be supported by Ligmincha International’s global community of practitioners. Unlike Tenzin Wangyal Rinpoche’s CyberSangha® Facebook Live broadcasts, the 24-hour full moon practice takes place via Zoom. Its simple group meditation is open to anyone regardless of one’s religious or spiritual background. There is no cost to participate, but registration is required.

Learn more and register — click here

To stay informed of future 24-hour full moon practice sessions, subscribe to the CyberSangha Announcements email list.

2024 Winter Retreat: Resting in the Wonder of the Natural Mind

with Tenzin Wangyal Rinpoche

Weekend option ~ December 27–29, 2024

In winter, nature turns inward to renew itself before the emergence of spring. As in nature, we, too, benefit from taking time to turn inward—to reflect, meditate, and nourish ourselves in community. As we find our centeredness through resting in stillness, silence, and spaciousness, we discover the sacred expanse of our own being and the rich resource of those who gather in this way. We rest, renew, and generate fresh visions for our lives. We activate our aspiration to benefit others.

For this 2024 Winter Retreat, Geshe Tenzin Wangyal Rinpoche warmly invites you to join him for a weekend dzogchen meditation retreat, from December 27–29. A nine day option is also available, from December 27–January 4, 2025.

Dzogchen teachings, known as the teachings of “great perfection,” are considered the highest teachings in Bön and Tibetan Buddhism. The teachings hold the view that each of us and all of  reality is inherently complete and perfected as it is. Nothing needs to be transformed or renounced, simply recognized for what it truly is. Without accepting or rejecting any of our experiences, thoughts, or emotions, the essential dzogchen practice is a practice of allowing everything to be just as it is, without the elaboration of our habitual patterns or the conceptual mind. In this natural space of openness, we abide, fully present with wisdom and compassion.

In this retreat, Rinpoche will present and guide a selection of dzogchen practices from the ancient Bön text of the Experiential Transmission of Zhang Zhung, the core of Rinpoche’s teaching at our winter retreats for the last 30 years. Experienced practitioners who have attended any of the 5-year cycles of the Experiential Transmission, as well as those who are new to dzogchen meditation are warmly welcomed. 

If you are new to these teachings and practices, Rinpoche strongly encourages you to register for two free courses prior to attending the winter retreat:

•  Starting a Meditation Practice through Ligmincha Learning, and
•  Focusing and Calming Your Mind: The Tibetan Practice of Zhiné, through Glidewing

Time will be dedicated for a morning walk with Rinpoche. These walks are a beautiful opportunity to connect to others, with Rinpoche, and with our visiting resident lamas. We bring care and attention to the health of the body, get good sleep, and enjoy nutritious food—all supporting our ability to deepen and stabilize our meditation.

This weekend option is initially opening for commuters only. But, if you wish to stay on campus, you can join a waitlist for accommodations when you register.

If you would like to register for the full 9 day retreat from December 27–January 4, 2025, click here. Registration opens on August 7, 2024.

Tentative Schedule (New York time)
link to your local time zone

December 27, 2024
4:00 p.m.–6:00 p.m. Onsite Registration/Check-in
6:00 p.m.–6:45 p.m. Dinner
6:45 p.m.– 7:00 p.m. Break
7:00 p.m.–8:30 p.m. Teachings

December 28–December 29, 2024
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:15 a.m.–9:30 a.m. Break
9:30 a.m.–11:00 a.m. Teachings
11:00 a.m.–11:30 a.m. Break
11:30 a.m.–12:30 p.m. Practice
12:30 p.m.–1:00 p.m. Break
1:00 p.m.–1:45 p.m. Lunch
1:45 p.m.–3:00 p.m. Break
3:00 p.m.–4:30 p.m. Teachings
4:30 p.m.–5:00 p.m. Break
5:00 p.m.–6:00 p.m. Practice
6:00 p.m.–6:15 p.m. Break
6:15 p.m.–7:00 p.m. Dinner

2024 Winter Retreat: Resting in the Wonder of the Natural Mind 

with Tenzin Wangyal Rinpoche 

December 27, 2024–January 4, 2025
[Weekend option ~ December 27–29, 2024 click here]

Welcome to a dzogchen retreat open to everyone! In winter, nature turns inward to renew itself before the emergence of spring. As in nature, we, too, benefit from taking time to turn inward—to reflect, meditate, and nourish ourselves in community. As we find our centeredness through resting in stillness, silence, and spaciousness, we discover the sacred expanse of our own being and the rich resource of those who gather in this way. We rest, renew, and generate fresh visions for our lives. We activate our aspiration to benefit others. 

For this 2024 Winter Retreat, Geshe Tenzin Wangyal Rinpoche warmly invites you to join him for nine days of dzogchen meditation. Our traditional six-day retreat has expanded in length as a support to deepen our practice together. 

Dzogchen teachings, known as the teachings of “great perfection,” are considered the highest teachings in Bön and Tibetan Buddhism. The teachings hold the view that each of us and all of  reality is inherently complete and perfected as it is. Nothing needs to be transformed or renounced, simply recognized for what it truly is. Without accepting or rejecting any of our experiences, thoughts, or emotions, the essential dzogchen practice is a practice of allowing everything to be just as it is, without the elaboration of our habitual patterns or the conceptual mind. In this natural space of openness, we abide, fully present with wisdom and compassion. 

In this retreat, Rinpoche will present and guide a selection of dzogchen practices from the ancient Bön text of the Experiential Transmission of Zhang Zhung, the core of Rinpoche’s teaching at our winter retreats for the last 30 years. Experienced practitioners who have attended any of the 5-year cycles of the Experiential Transmission, as well as those who are new to dzogchen meditation are warmly welcomed. If you are new to these teachings and practices, Rinpoche strongly encourages you to register for two free courses prior to attending the winter retreat:

•  Starting a Meditation Practice through Ligmincha Learning, and
•  Focusing and Calming Your Mind: The Tibetan Practice of Zhiné, through Glidewing

Time will be dedicated for a morning walk with Rinpoche. These walks are a beautiful opportunity to connect to others, with Rinpoche, and with our visiting resident lamas. We bring care and attention to the health of the body, get good sleep, and enjoy nutritious food—all supporting our ability to deepen and stabilize our meditation. 

A weekend option from December 27-29, 2024 is available for commuters.
Onsite accommodations are available for those attending the full retreat.
Weekend Commuters who want to stay on campus can join a waitlist for rooms. 

Tentative Schedule (New York time)
link to your local time zone

December 27, 2024
4:00 p.m.–6:00 p.m. Onsite Registration/Check-in
6:00 p.m.–6:45 p.m. Dinner
7:00 p.m.–8:30 p.m. Teachings

December 28 -December 30, 2024 & January 2-3, 2025
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:30 a.m.–11:00 a.m. Teachings
11:30 a.m.–12:30 p.m. Practice
1:00 p.m.–1:45 p.m. Lunch
3:00 p.m.–4:30 p.m. Teachings
5:00 p.m.–6:00 p.m. Practice
6:15 p.m.–7:00 p.m. Dinner

December 31, 2023
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:30 a.m.–11:00 a.m. Teachings
11:30 a.m.–12:30 p.m. Practice
1:00 p.m.–1:45 p.m. Lunch
3:00 p.m.–4:00 p.m. Du Dok (end of year ritual)
4:30 p.m.–6:00 p.m. Teaching
6:15 p.m.–7:00 p.m. New Year’s Eve Dinner

January 1, 2025
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:30 a.m.–11:00 a.m. Sang Chӧd & Teachings
11:30 a.m.–12:30 p.m. Practice
1:00 p.m.–1:45 p.m. Lunch
3:00 p.m.–4:30 p.m. Teachings
5:00 p.m.–6:00 p.m. Practice
6:15 p.m.–7:00 p.m. Dinner

January 4, 2025
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:30 a.m.–11:00 a.m. Final Teaching
& Close of Retreat
12:00 p.m.–1:00 p.m. Tsok
1:00 p.m.–1:30 p.m. Khata offering
1:30 p.m. Lunch

2024 Winter Retreat: Resting in the Wonder of the Natural Mind 

with Tenzin Wangyal Rinpoche 

December 27, 2024–January 4, 2025
[Weekend option ~ December 27–29, 2024 click here]

Welcome to a dzogchen retreat open to everyone! In winter, nature turns inward to renew itself before the emergence of spring. As in nature, we, too, benefit from taking time to turn inward—to reflect, meditate, and nourish ourselves in community. As we find our centeredness through resting in stillness, silence, and spaciousness, we discover the sacred expanse of our own being and the rich resource of those who gather in this way. We rest, renew, and generate fresh visions for our lives. We activate our aspiration to benefit others. 

For this 2024 Winter Retreat, Geshe Tenzin Wangyal Rinpoche warmly invites you to join him for nine days of dzogchen meditation. Our traditional six-day retreat has expanded in length as a support to deepen our practice together. 

Dzogchen teachings, known as the teachings of “great perfection,” are considered the highest teachings in Bön and Tibetan Buddhism. The teachings hold the view that each of us and all of  reality is inherently complete and perfected as it is. Nothing needs to be transformed or renounced, simply recognized for what it truly is. Without accepting or rejecting any of our experiences, thoughts, or emotions, the essential dzogchen practice is a practice of allowing everything to be just as it is, without the elaboration of our habitual patterns or the conceptual mind. In this natural space of openness, we abide, fully present with wisdom and compassion. 

In this retreat, Rinpoche will present and guide a selection of dzogchen practices from the ancient Bön text of the Experiential Transmission of Zhang Zhung, the core of Rinpoche’s teaching at our winter retreats for the last 30 years. Experienced practitioners who have attended any of the 5-year cycles of the Experiential Transmission, as well as those who are new to dzogchen meditation are warmly welcomed. If you are new to these teachings and practices, Rinpoche strongly encourages you to register for two free courses prior to attending the winter retreat:

•  Starting a Meditation Practice through Ligmincha Learning, and
•  Focusing and Calming Your Mind: The Tibetan Practice of Zhiné, through Glidewing

Time will be dedicated for a morning walk with Rinpoche. These walks are a beautiful opportunity to connect to others, with Rinpoche, and with our visiting resident lamas. We bring care and attention to the health of the body, get good sleep, and enjoy nutritious food—all supporting our ability to deepen and stabilize our meditation. 

A weekend option from December 27-29, 2024 is available for commuters.
Onsite accommodations are available for those attending the full retreat.
Weekend Commuters who want to stay on campus can join a waitlist for rooms. 

Tentative Schedule (New York time)
link to your local time zone

December 27, 2024
4:00 p.m.–6:00 p.m. Onsite Registration/Check-in
6:00 p.m.–6:45 p.m. Dinner
7:00 p.m.–8:30 p.m. Teachings

December 28 -December 30, 2024 & January 2-3, 2025
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:30 a.m.–11:00 a.m. Teachings
11:30 a.m.–12:30 p.m. Practice
1:00 p.m.–1:45 p.m. Lunch
3:00 p.m.–4:30 p.m. Teachings
5:00 p.m.–6:00 p.m. Practice
6:15 p.m.–7:00 p.m. Dinner

December 31, 2023
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:30 a.m.–11:00 a.m. Teachings
11:30 a.m.–12:30 p.m. Practice
1:00 p.m.–1:45 p.m. Lunch
3:00 p.m.–4:00 p.m. Du Dok (end of year ritual)
4:30 p.m.–6:00 p.m. Teaching
6:15 p.m.–7:00 p.m. New Year’s Eve Dinner

January 1, 2025
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:30 a.m.–11:00 a.m. Sang Chӧd & Teachings
11:30 a.m.–12:30 p.m. Practice
1:00 p.m.–1:45 p.m. Lunch
3:00 p.m.–4:30 p.m. Teachings
5:00 p.m.–6:00 p.m. Practice
6:15 p.m.–7:00 p.m. Dinner

January 4, 2025
7:00 a.m.–7:40 a.m. Practice
7:40 a.m.–8:45 a.m. Walk/Circumambulate
8:15 a.m.–9:15 a.m. Breakfast
9:30 a.m.–11:00 a.m. Final Teaching
& Close of Retreat
12:00 p.m.–1:00 p.m. Tsok
1:00 p.m.–1:30 p.m. Khata offering
1:30 p.m. Lunch