Course—Sleep Yoga: The Yoga of Clear Light

18MarAll Day16AprCourse—Sleep Yoga: The Yoga of Clear Lightwith Tenzin Wangyal Rinpoche

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Sleep Yoga: The Yoga of Clear Light

with Geshe Tenzin Wangyal Rinpoche

We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, clear, resting in deep meditative presence.

This course will introduce simple techniques to enter into sleep in a healthy, balanced way and includes meditations for waking up. This is supported by breathing techniques, physical postures and guided visualizations. Through these simple practices we can transform our sleep to be one of tranquility and awareness.



March 18, 2022 - April 16, 2022 (All Day) EDT(GMT+00:00)


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