Free Event—Breaking the Cycle of Anxiety: Finding Calm Within the Storm
Event Details
FREE EVENT Breaking the Cycle of Anxiety: Finding Calm Within the Storm A live online conversation with psychologist Ann Friedman, Ph.D.; researcher and thought leader Jud Brewer, M.D., Ph.D.; Tibetan meditation
Event Details
FREE EVENT
Breaking the Cycle of Anxiety: Finding Calm Within the Storm
A live online conversation with psychologist Ann Friedman, Ph.D.; researcher and thought leader Jud Brewer, M.D., Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
We welcome you to join us online as experts from the realms of science and spirituality share their best practices for living with and healing from anxiety. Nearly everyone is familiar with the sense of tension, worry, and insecurity that anxiety brings. When severe, anxiety can limit our daily activities. What is its ultimate source? Can we prevent or limit the symptoms? Are we better off ignoring them, or going closer to them?
“As a psychologist, having panic attacks brought me to my knees,” says panelist Ann Friedman. “Today, I consider it one of the blessings of my life, allowing me to find mindfulness, which helped me eliminate the panic attacks and minimize my anxiety.”
• View live on Facebook page of Tenzin Wangyal Rinpoche to join the chat — click here
• Or, view on the CyberSangha website — click here
If the livestream doesn’t appear at the scheduled time, try refreshing the page.
This CyberSangha broadcast is part of Month 2 in a free yearlong program of live online teachings, practices, and science & spirituality dialogs.
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Time
April 11, 2023 12:00 pm - 1:15 pm EST(GMT+00:00)
Location
cybersangha.net