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Schedule
9:00 a.m.–10:00 a.m. Trul Khor Practice
11:00 a.m.–12:00 p.m. Introduction to Moving Meditation: The Nine Breaths of Purification & The Five Tsa Lung Exercises
12:00 p.m.–1:00 p.m. Coffee/Tea Break
1:00 p.m.–2:30 p.m. Practicing with the Five Elements: Earth, Water, Fire, Air, and Space