Retreat—THE HEALING POWER OF BREATH – TEACHING FROM ANCIENT YOGIC TRADITION OF TIBET WITH TENZIN WANGYAL RINPOCHE

During this weekend retreat Tenzin Wangyal Rinpoche will instruct us in the ancient yogic practices of Tsa Lung. The term Tsa Lung can be translated as the energy-winds (Tibetan: Lung, Skt. Prana, Chinese, Qi) in the channels.

These practices have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body. Practicing these movements regularly supports the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform and are suitable for everyone.

There are three levels of Tsa Lung practice: External, Internal and Secret. The External Tsa Lung works primarily on the physical level, using simple movements and breath exercises to balance the energies within our body. The Internal Tsa Lung works more at the level of breath and subtle energy, bringing our attention to opening the five chakras and the central channel. The Secret Tsa Lung uses subtle visualizations within the chakras and central channel to bring harmony to the mind, so that we can rest in our inner refuge, nature of mind. All of the Tsa Lung exercises integrate and balance the five elements within: Earth, Water, Fire, Wind and Space.

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