The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being

02Dec(Dec 2)10:00 am03(Dec 3)3:00 pmThe Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being

Event Details

Join the 3 Doors community for a dynamic weekend retreat with Tenzin Wangyal Rinpoche, Tibetan meditation teacher and founder of The 3 Doors.

Over the course of two days, we will be supported to reflect on habitual patterns that limit our health, vitality, and the expression of goodness that is inherent to us all. These habits can show up in our bodies as tension or exhaustion; in speech that is divisive or judgmental; and in our minds as fears and insecurities.

Through simple meditation practices that have been used for centuries, we awaken the natural medicine of breath and awareness as we open the doors of our body, speech, and mind. We release limiting energetic patterns and discover pathways of well-being and joy.

We look forward to seeing you on Zoom and experiencing the warmth and support that emerges when we come together to reflect, practice, and share.

Course Details

This program consists of two full days on Zoom with teaching, guided practices, and small group discussion and sharing.

TEACHER: Tenzin Wangyal Rinpoche
Guided practices led by 3 Doors Senior Teachers Alejandro Chaoul, Raven Lee, Gabriel Rocco, and Marcy Vaughn


  • Saturday, December 2 from 10:00 am – 4:00 pm Eastern Time (time zone calculator)
  • Sunday, December 3 from 10:00 am – 3:00 pm Eastern Time

WHO SHOULD ATTEND: This program is open to everyone. Prior meditation experience is not necessary.

RECORDINGS: Audio recordings of teaching and guided practices will be available for streaming and download within one week of the completion of the program and for three months after. Group discussions and sharing are not recorded.

COST: Sliding scale pricing options of $99-$249 at checkout.

Please do not let price be a barrier to attending this retreat. Contact if you have a request or questions.

We are grateful for donations made during registration. These allow us to offer lower pricing and scholarships for our programs.

Prior to the program’s beginning, refunds for cancellation will be made in full (minus a $25 processing fee). After the official start of the program, no refunds will be given.

*Spanish and German translation available. Stay tuned for more information about translation into additional languages.

Please contact if you have questions.



December 2, 2023 10:00 am - December 3, 2023 3:00 pm(GMT-04:00)