Ligmincha Learning is pleased to offer these upcoming online courses. The Three Heart Mantras, Five Elements & Sleep Yoga in October and November with Tenzin Wangyal Rinpoche; Sherap Chamma in November with Marcy Vaughn; and Meditation, Breath and Movement with Alejandro Chaoul-Reich in December. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities and the opportunity to interact with senior mentors and classmates from around the world.
The Three Heart Mantras with Tenzin Wangyal Rinpoche
October 6-November 11, 2023
The Three Heart Mantras are used in many different meditations in the Bon tradition and play a major role in the ngondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification and protection, and as primary practices toward self-realization.
The Five Elements with Tenzin Wangyal Rinpoche
October 20-December 2, 2023
The Five Elements, Healing with Form Energy and Light is a six-week online course about exploring how each of the five elements relates to our daily experiences, emotions and relationships. Tenzin Wangyal Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives.
Sherap Chamma: Mother of Wisdom and Love with Marcy Vaughn
November 11-December 16, 2023
In this five-week online course, participants will learn a beautiful and simple meditation practice enabling each to directly connect with the divine feminine energy. Within the support of the group, we create an environment to promote profound healing of physical, energetic, emotional and spiritual dimensions of life.
Sleep Yoga: The Yoga of Clear Light with Tenzin Wangyal Rinpoche
November 18-December 17, 2023
In this four-week course Tenzin Wangyal Rinpoche will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
Meditation, Breath and Movement with Alejandro Chaoul-Reich
December 1-30, 2023 (offered with Spanish & Portuguese subtitles)
Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan lung, Skt. prana, Chinese qi) in the channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform and are beneficial for everyone
Learn more at ligminchalearning.com