Ligmincha International

Ligmincha International News

Join 3 Doors Retreat on Self-Transformation December 2 and 3

Everyone is welcome to join The 3 Doors community on December 2 and 3 for a dynamic weekend retreat with Tenzin Wangyal Rinpoche as he explores the topic of self-transformation. Rinpoche, Tibetan meditation teacher and founder of Ligmincha International, founded The 3 Doors in 2010 to support people to transform their lives through meditation.

December 2-3, 2024
The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness and Being
An Online Weekend Retreat with Tenzin Wangyal Rinpoche

This online retreat, offered on Zoom, is open to everyone. Participants will be supported to reflect on habitual patterns that limit health, vitality and the expression of goodness that is inherent to us all. These habits can show up in our bodies as tension or exhaustion; in speech that is divisive or judgmental; and in our minds as fears and insecurities.

Through simple meditation practices that have been used for centuries, we awaken the natural medicine of breath and awareness as we open the doors of our body, speech and mind. Translation available in Spanish, French, German, Hungarian and Portuguese.

Learn more/ register

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Winter Retreat: Experiential Transmission of Zhang Zhung, Part 4

Winter Retreat: Experiential Transmission of Zhang Zhung, Part 4

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The Experiential Transmission series, the centerpiece of Rinpoche’s dzogchen teachings, is presented each year at the Serenity Ridge winter retreat. This December, Part 4 of the five-year cycle of teachings focuses on overcoming obstacles to realizing the nature of mind.

You can attend the retreat in person at Serenity Ridge or online through Zoom. Tenzin Wangyal Rinpoche encourages people to attend in person if possible, to create a more intimate time to connect with one another and with the teachings.

Tummo Practice Retreat in January with Geshe Yungdrung Gyatso

Tummo Practice Retreat in January with Geshe Yungdrung Gyatso

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Join us this January for our first Tummo Practice Retreat at Serenity Ridge, with Geshe Yungdrung Gyatso. You can attend for three or seven days, in person at Serenity Ridge or online via Zoom.

All are welcome! Anyone who attend the retreat, including those new to the practice of tummo, will meet the prerequisite to attend the teachings of Tummo Part 4 with Tenzin Wangyal Rinpoche at the summer retreats at Serenity Ridge in Virginia and at Chamma Ling Poland in 2024.

Try a Ligmincha Learning Course!

Try a Ligmincha Learning Course!

Ligmincha Learning is pleased to offer these upcoming online courses. The Three Heart Mantras, Five Elements & Sleep Yoga in October and November with Tenzin Wangyal Rinpoche; Sherap Chamma in November with Marcy Vaughn; and Meditation, Breath and Movement with Alejandro Chaoul-Reich in December.

Tummo Practice Continues in August 2023

Tummo Practice Continues in August 2023

Tenzin Wangyal Rinpoche will teach Tummo part 3 in Poland August 8–13, and before that Geshe Yungdrung Gyatso will offer a preparatory course August 4–6, and give teachings on the basics of tummo practice.  Both retreats will be available online as well, and will...

Experience the Power of Giving

Experience the Power of Giving

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Fundraiser dinner – June 23, 2023 Just one day before the summer retreat, Serenity Ridge Retreat Center organized and hosted a fundraiser dinner to support the orphans and semi-orphans of the Bön Children Welfare Center (BCWC) in Dolanji, India. His Holiness, the 34th...