Upcoming Ligmincha Learning Courses Include The Three Heart Mantras, Breath and Movement, Ngöndro and More

Ligmincha International

Ligmincha Learning is offering several online courses starting in February, March, April 2023. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

The Three Heart Mantras
February 24 – April 1, 2023

The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngöndro practices. They are used for purification, protection, and as primary practices toward self-realization.

Learn more

Meditation, Breath and Movement

March 3 – April 1, 2023

Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. These exercises are easy to perform and are beneficial for everyone.

Learn more

Ngöndro: The Foundational Practices
March 4 – December 16, 2023

The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. They are considered to be the Foundational Practices for the entire tradition.

Learn more

Sleep Yoga: The Yoga of Clear Light

March 17 – April 15, 2023

The course will introduce simple techniques to enter into sleep in a healthy, balanced way. Tenzin Rinpoche will also provide meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity.

Learn more

The Five Elements, Healing with Form Energy and Light

March 31 – May 13, 2023

In this course Tenzin Wangyal Rinpoche explores how each of the five elements relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives.

Learn more

Sherap Chamma, Mother of Wisdom and Love

April 14 – May 13, 2023

In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion.

Learn more

Free and ongoing courses also are offered.
Visit Ligmincha Learning to learn more.