Ngöndro: The Foundational Practices with Geshe Tenzin Wangyal Rinpoche The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature […]
Sleep Yoga: The Yoga of Clear Light with Tenzin Wangyal Rinpoche This is a 4 week course We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, […]
FREE EVENT 24-Hour Full Moon Practice, "Finding Refuge Within" On April 1, 2026, you are warmly invited to join us online for a 10 a.m. meditation guided by Alejandro Chaoul, followed by a 24-hour session of silent contemplation alternating with guided practice. In each of sixteen 90-minute shifts, one of Ligmincha International’s practice leaders welcomes us in […]
Rest, Nourish, Realize and Renew:Transforming Life and Health through Nature, Movement, Breath, and Meditation Through stillness, silence and awareness, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. - Tenzin […]
Sherap Chamma: Mother of Wisdom and Love with Marcy Vaughn This is a 4 week course Ligmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma, Mother of Wisdom and Love, taught by Marcy Vaughn. In many cultures the primordial female energy is seen as the […]
Deepen your practice with the Six Sessions Practice, a complete meditation cycle that Tenzin Wangyal Rinpoche first shared with his Western students on coming to the west. Rooted in Dzogchen and drawing from sutra and tantra, this practice can be the main practice of a retreat of any length, as well as daily meditation, helping […]
FREE EVENT—Resting in the Secret Refuge with Tenzin Wangyal Rinpoche Tenzin Wangyal Rinpoche has written a new refuge prayer and will be introducing it worldwide in a live online session. During this 1-hour Zoom event, Rinpoche will explain the meaning of the prayer and guide a practice based on it. All are welcome, and there […]
Five Elements Certification Program A Three-Year Tibetan Bön Buddhist Training with Tenzin Wangyal Rinpoche The Five Elements Certification Program is a three-year immersive training rooted in the authentic Tibetan Bön Buddhist tradition, guided by Tenzin Wangyal Rinpoche. Through direct experience of Earth, Water, Fire, Air, and Space, participants explore how elemental balance supports physical health, […]
An Evening with Tenzin Wangyal Rinpoche on Earth Day On this Earth Day evening, join Tenzin Wangyal Rinpoche, internationally renowned teacher, accomplished author, and lineage holder in the Tibetan Bön tradition, for a special gathering hosted by SF Dharma Collective. In conversation with Eve Ekman, contemplative scientist and teacher, and in dialogue with the audience, […]
Cutting through Fear and Attachment: The Practice of Chöd in the Bon Tradition Many of life’s challenges arise from fear and attachment—the core obstacles to recognizing our true nature. Chöd, an ancient Tibetan practice, offers a direct and creative way to cut through these patterns. Traditionally practiced in wild or challenging environments, Chöd uses chant, […]
The Five Elements: Healing with Form, Energy and Light with Tenzin Wangyal Rinpoche This is a 6 week course In this course Tenzin Wangyal Rinpoche explores how the five elements from the Tibetan Bön tradition relates to our daily experiences, emotions and relationships. Rinpoche guides meditations for each of the elements, designed to help clear […]
FREE EVENT 24-Hour Full Moon Practice, "Finding Refuge Within" On May 1, 2026, you are warmly invited to join us online for a 10 a.m. meditation guided by Mai-Linh Leminhbach, followed by a 24-hour session of silent contemplation alternating with guided practice. In each of sixteen 90-minute shifts, one of Ligmincha International’s practice leaders welcomes us in […]
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