Noticias Ligmincha Internacional
Awakening to Wellness: Spring Retreat with Tenzin Wangyal Rinpoche and Special Guest
April 9–13, 2025 at Serenity Ridge and online on Zoom
As nature renews itself this spring, a unique opportunity for personal renewal awaits at the «Awakening to Wellness» retreat led by Geshe Tenzin Wangyal Rinpoche. This transformative four-day experience, scheduled for April 9-13, 2025, offers participants a chance to harmonize with nature’s rhythms while exploring ancient wisdom and modern science.
Held at the serene Serenity Ridge Retreat Center with an online option available via Zoom, the retreat brings together an impressive lineup of experts. Joining Rinpoche are Dr. Tawni Tidwell, the first Westerner certified as a Tibetan doctor; Dr. Danny Lewin, a sleep and circadian researcher; and Dr. Wenli Liu, an integrative medicine specialist with extensive experience in cancer treatment.
The retreat’s holistic approach combines meditation, movement, breath work, and nature connection. Participants will start their days with sunrise meditation and Tibetan yoga suitable for all mobility levels. The program includes forest bathing, nature walks, and evening bonfires to foster connection with natural elements. For those seeking additional wellness challenges, optional cold plunges and intermittent fasting are available.
What sets this retreat apart is its integration of traditional Tibetan practices with contemporary health science and practical, take-home knowledge. Presenters will share actionable information on sleep optimization, stress reduction, anxiety management, and energy rebalancing. We will also explore finding balance and healing through connection to nature. The retreat aims to empower participants to make healthier lifestyle choices that enhance overall wellbeing.
This event is intended for everyone, whether you have experience in meditation and wellness or are just beginning your journey.
For those looking to extend their transformative experience, a Tibetan Yoga Retreat with Alejandro Chaoul follows immediately after, with a free night’s stay offered to those registering for both events.
As we emerge from winter, this spring wellness retreat offers a timely reminder that by reconnecting with nature’s patterns and our own inner wisdom, we can discover new sources of vitality, peace, and joy.
Registration is now open for both in-person and online participation.
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Join Us Online January 26 for Events Honoring H.E. Yongdzin Rinpoche
Join Tenzin Wangyal Rinpoche and Ligmincha sangha members worldwide this Saturday, January 26, on Facebook Live to celebrate the life and work of His Eminence Yongdzin Lopon Tenzin Namdak Rinpoche. The schedule for both the US and Europe is listed below.
New 3 Doors Course on Creativity with Marcy Vaughn Starts January 24
The 3 Doors is pleased to announce a new online course starting in January. Join 3 Doors senior teacher Marcy Vaughn for Igniting the Fire of Creativity from January 24–March 6, 2020.
Are you living an inspired life? Participants will explore meditation practices that support having a vital relationship with your inherent creativity, to care well for yourself and others, and to awaken the inspiration to express your life fully.
Participate in Global Mantra Marathon January 11 and 12 for H.E. Yongdzin Rinpoche
Join us for a Global Mantra Marathon on January 11 for the benefit of His Eminence Yongdzin Lopön Tenzin Namdak Rinpoche on the occasion of his 95th birthday. For 24 hours, from January 11, 2020 at 10 a.m. (New York time) until January 12, 2020 at 10 a.m. (New York time,) Ligmincha will host an online space to recite and accumulate long life mantras. Everyone is invited to participate in this event, which will take place via Zoom.
Special New Year’s Broadcast with Tenzin Rinpoche: Long Life Mantra for H.E. Yongdzin Rinpoche
Toward the long life of His Eminence Yongdzin Tenzin Namdak Rinpoche, Ligmincha sangha and friends are invited to join Tenzin Wangyal Rinpoche online for a special live broadcast, scheduled for New Year’s Day at approximately 9:30 a.m. New York time.
Tenzin Wangyal Rinpoche Plans Yearlong Sabbatical in 2021
Geshe Tenzin Wangyal Rinpoche, founder and spiritual director of Ligmincha International, is planning to take a yearlong sabbatical beginning on January 3, 2021. During that time he will be spending more time with family, making space for personal retreat, and actively engaging with and exploring stillness, silence and spaciousness.
3 Doors Online Course: ‘The Healing Power of Silence’ with Gabriel Rocco
A new six-week self-guided online course with 3 Doors senior teacher Gabriel Rocco will be offered December 6, 2019–Jan 17, 2020 (with a break on December 27). This course will support participants in recognizing patterns of inner and outer speech and how to use precision of attention to rest in powerful, transformative inner silence.
Tenzin Wangyal Rinpoche Launches CyberSangha
One of the greatest strengths of Tenzin Wangyal Rinpoche’s ongoing program of free Internet teachings is the community of individuals around the world who regularly follow Rinpoche’s teachings and guided meditations and share mutual support. As a resource for this lively and growing community, with the help of volunteers Rinpoche has now launched a new website, CyberSangha.net.
Fundraiser for Great Bön Stupa in Mexico
The Great Bön Stupa for World Peace in Valle de Bravo, Mexico, was consecrated on December 4, 2010. Now, Ligmincha Mexico has a program to improve the retreat center and also allow groups and individuals to generate merit by sponsoring a series of new stupas.
Tibetan Language Bön Course: Invocation of Tapihritsa
The Tibetan Language Bön Prayers Program is pleased to announce a new online course focusing on the Invocation of Tapihritsa taught by Geshe Denma Gyaltsen, resident lama of Ligmincha Texas. It will be offered October 20–November 17 through Ligmincha Learning.
Ligmincha’s Online Store Opens
Ligmincha’s online store is now open and offering a range of books and media related to Tibetan Bön Buddhism. Among the offerings are two new books by Sacred Sky Press, a division of Ligmincha International: Living Wisdom and Escape from Darkness.