Noticias Ligmincha Internacional
Awakening to Wellness: Spring Retreat with Tenzin Wangyal Rinpoche and Special Guest
April 9–13, 2025 at Serenity Ridge and online on Zoom
As nature renews itself this spring, a unique opportunity for personal renewal awaits at the «Awakening to Wellness» retreat led by Geshe Tenzin Wangyal Rinpoche. This transformative four-day experience, scheduled for April 9-13, 2025, offers participants a chance to harmonize with nature’s rhythms while exploring ancient wisdom and modern science.
Held at the serene Serenity Ridge Retreat Center with an online option available via Zoom, the retreat brings together an impressive lineup of experts. Joining Rinpoche are Dr. Tawni Tidwell, the first Westerner certified as a Tibetan doctor; Dr. Danny Lewin, a sleep and circadian researcher; and Dr. Wenli Liu, an integrative medicine specialist with extensive experience in cancer treatment.
The retreat’s holistic approach combines meditation, movement, breath work, and nature connection. Participants will start their days with sunrise meditation and Tibetan yoga suitable for all mobility levels. The program includes forest bathing, nature walks, and evening bonfires to foster connection with natural elements. For those seeking additional wellness challenges, optional cold plunges and intermittent fasting are available.
What sets this retreat apart is its integration of traditional Tibetan practices with contemporary health science and practical, take-home knowledge. Presenters will share actionable information on sleep optimization, stress reduction, anxiety management, and energy rebalancing. We will also explore finding balance and healing through connection to nature. The retreat aims to empower participants to make healthier lifestyle choices that enhance overall wellbeing.
This event is intended for everyone, whether you have experience in meditation and wellness or are just beginning your journey.
For those looking to extend their transformative experience, a Tibetan Yoga Retreat with Alejandro Chaoul follows immediately after, with a free night’s stay offered to those registering for both events.
As we emerge from winter, this spring wellness retreat offers a timely reminder that by reconnecting with nature’s patterns and our own inner wisdom, we can discover new sources of vitality, peace, and joy.
Registration is now open for both in-person and online participation.
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Expanding Our Vision: The 2020 Serenity Ridge Online Auction
Serenity Ridge Retreat Center’s Online Auction is now open! Bidding began Tuesday, June 23, at 9 a.m. Eastern (New York) time and ends Tuesday, July 7, at 1 p.m. New York time. Click on the link below to view the auction and get started.
charityauction.bid/serenityridge
Tenzin Wangyal Rinpoche Plans a Full Schedule of Free Online Broadcasts in June
To support us all in maintaining serenity, staying healthy and caring for loved ones during the worldwide pandemic, throughout June 2020 Tenzin Wangyal Rinpoche continues to offer a full schedule of live online broadcasts from his home. They include teachings, guided meditations, mantra recitation sessions and conversations with invited presenters.
Register Now for Online Summer Retreat: Seven Mirrors of Dzogchen
The Seven Mirrors of Dzogchen is a powerful heart-essence teaching from the Tibetan Bön Buddhist tradition. It offers a direct introduction to the clear, open awareness of our true nature as well as methods for maintaining the recognition of who we truly are.
All are welcome to join Tenzin Wangyal Rinpoche for this special two-week online summer retreat, beginning June 20.
Help Continue Support for Practitioners During These Times of Change
The following letter from Ligmincha President Rob Patzig shares some of Ligmincha’s many accomplishments and plans and requests your financial assistance to continue support our capacity to support students.
Online Course on Tsa Lung Begins May 23
Join Alejandro Chaoul-Reich online May 23 through June 21 for a new online course on «Meditation, Breath and Movement: Tsa Lung External, Internal and Secret Practices.»
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind
Tenzin Wangyal Rinpoche’s 2020 Schedule by Date
Geshe Tenzin Wangyal Rinpoche’s 2020 Schedule by Date is listed below, with location, teaching topic and contact information. Additional dates and information will be added as they become available. Dates subject to change.
New Online Course on Embracing Death with Marcy Vaughn Starts May 8
Waking up to the truth of impermanence and death has been core to practitioners of wisdom traditions for centuries. In this new online course, “Embracing Death in the Inner Refuge,” 3 Doors senior teacher Marcy Vaughn will guide participants in exploring the power of this recognition to support a vivid relationship to the inner refuge
Tenzin Wangyal Offers Facebook Live Broadcasts to Support Practitioners
Although he is currently on sabbatical, Tenzin Wangyal Rinpoche is offering a series of Facebook Live broadcasts as a support as we face the COVID-19 global pandemic.
April 8 Full Moon Practice of Sherap Chamma Online
On Wednesday, April 8, 2020, and each subsequent full moon of 2020, join Ligmincha’s worldwide sangha online for meditation followed by a 24-hour mantra recitation session. This is a precious opportunity to engage in the healing practice of Sherap Chamma, Mother of Wisdom and Love.
Rinpoche Offers Live Broadcasts on Facing Fear, Finding Peace
Although he is currently on sabbatical, Tenzin Wangyal Rinpoche is offering a series of Facebook Live broadcasts on the topic of “Facing Fear, Finding Peace.” During each broadcast, Rinpoche guides a meditation practice that helps us enter through our fears into a deep sense of peace and serenity.