Featured Events
Event Details
For those on a spiritual path, moments of transition provide potent opportunities for self-transformation, and no transition more than the moment of death! Join us in a discovery of spiritual
Event Details
For those on a spiritual path, moments of transition provide potent opportunities for self-transformation, and no transition more than the moment of death! Join us in a discovery of spiritual practices that help prepare for the moment of death and that can support others in their time of dying.
Our mornings teachings and practice are with Tenzin Wangyal Rinpoche, who will guide us in the practice of Powa, the transference of consciousness at the moment of death. In the afternoons are talks, conversation and guided practices providing a broad perspective on the process and moment of dying from different perspectives and traditions. Dr. Leslie Blackhall, Dr. Nikki Mirghafori, and Father Francis Tiso are presenters at this year’s Dialogues. One of the defining aspects of this event is the opportunity to join in as our presenters and Tenzin Wangyal Rinpoche engage in conversation around topics close to their own hearts and practice, participating in the conversations through active Q&A sessions.
All practices are taught in a way suitable to any level of experience. All are welcome to join!
This retreat will be recorded. Recordings will be available for 30 days post retreat.
About Our Special Guests:
Dr. Leslie Blackhall
Dr. Blackhall is the section head for Palliative Care at the University of Virginia School of Medicine. She is a nationally known expert in cross-cultural, ethical and clinical aspects of end-of-life care. She did her undergraduate degree at Yale University, went to New York University for medical school and residency training at Boston University. Her involvement in Tibetan medicine spans her career. In medical school Dr. Blackhall received a fellowship in Philosophy and Medicine where she compared Tibetan and Western views on health and illness and later spent a month in Dharamsala, India studying Tibetan Medicine with Dr. Yeshe Dhonden. Following her residency she received a Masters in Theologic Studies at Harvard Divinity School where she studied medical anthropology, the history of medicine, bioethics and Tibetan language. She works with the largest group of Tibetan Physicians in China, and has brought several to UVA as visiting professors. She has served as a visiting professor at the TsoNgon (ch: Qinghai) University Tibetan Medical College.
Dr. Nikki Mirghafori
Dr. Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She also received empowerment from the Spirit Rock Meditation Center, Insight Meditation Society, Insight Meditation Center, and is a Stanford-trained compassion cultivation instructor.
Additionally, Nikki has been a researcher and inventor in AI, holding multiple patents and co-author of 40+ scientific research articles. She has directed international research programs as the Principal Investigator, mentored post-docs and PhD students, taught graduate courses at UC Berkeley, and been a scientific advisor to Silicon Valley technology startups.
Nikki serves as a Stewarding Teacher and on the Board of Directors at the Spirit Rock Meditation Center in Woodacre, CA and as a Teacher at the Insight Meditation Center in Redwood City, CA. Nikki is Iranian-American, has taught contemplative practices internationally, and aspires to serve as a champion for wisdom and compassion, as well as ethical AI in our zeitgeist.
Dr. Tenzin Namdul, TMD, PhD
Dr. Tenzin Namdul, an Assistant Professor and Director of Tibetan Healing Initiative of the Bakken Center for Spirituality and Healing at the University of Minnesota, is a medical anthropologist and a Tibetan Medicine doctor, driven to understand mind-body relationship in studying healthy aging and memory, cognitive resilience, and end-of-life-care through the lens of biocultural and Tibetan medical paradigms. He incorporates his wide array of training into translational science to examine how cultural values and practices shape the ways in which individuals age and die and care for others who are dying. His doctoral research examines how Tibetan medical doctors, Buddhist practitioners, and lay people’s perspectives about death and dying translate into their care for dying individuals and their own dying process. Specifically, he explores the Tibetan Buddhist contemplative practice called tukdam—a meditation an adept practitioner indulges in after a clinical death—through ethnographic study and shows how it informs and shapes both the sociomoral fabric of life and the sense of wellbeing at the time of dying among Tibetan refugees in southern India.
Dr. Namdul’s current research investigates factors associated with cognitive and physical resilience and how they influence aging and Alzheimer’s disease and related dementias among Tibetan Buddhist monks in southern India.
Father Francis Tiso
Father Francis Tiso holds the A.B. in Medieval Studies from Cornell University, a Master of Divinity degree (cum laude) from Harvard University and a doctorate from Columbia University and Union Theological Seminary where his specialization was Buddhist studies. Fr. Tiso translated several early biographies of the Tibetan yogi and poet, Milarepa and has led research expeditions in South Asia, Tibet and the Far East. His teaching interests include Christian theology, history of religions, spirituality, ecumenism and interreligious dialogue.
Father Tiso was Associate Director of the Secretariat for Ecumenical and Interreligious Affairs of the US Conference of Catholic Bishops from 2004 to 2009, where he served as liaison to Islam, Hinduism, Buddhism, the Sikhs, and the Reformed (Calvinist) Churches. Since 1988, Father Tiso has been a priest of the Diocese of Isernia-Venafro, Italy, where he now serves as chaplain to the migrant communities in the Province of Isernia. Father Tiso is the author of Liberation in One Lifetime (2014) and Rainbow Body and Resurrection (2016). He is the recipient of grants from the American Academy of Religion, the American Philosophical Society, the Palmers Fund in Switzerland, and the Institute of Noetic Sciences in Petaluma, CA.
Alejandro Chaoul, PhD
Alejandro “Ale” Chaoul (moderator) is a scholar, researcher, author, teacher, and educator, with a PhD from Rice University focusing on Tibetan mind-body practices and applications in contemporary health environments. He serves as director of research for Ligmincha International and has studied in the Tibetan traditions since 1989, and for over 30 years in the Bön Tradition with Yongdzin Tenzin Namdak Rinpoche, His Holiness Lungtok Tenpai Nyima Rinpoche, and Tenzin Wangyal Rinpoche.
For over twenty-five years, Ale has researched and taught mind-body techniques to help relieve stress and support wellbeing, including at MD Anderson’s Integrative Medicine Program, UT Health, and other educational, health care, and nonprofit organizations. He is a Contemplative Fellow at the Mind & Life Institute, and is the author of over 25 papers and three books: Chöd Practice in the Bön Tradition (Snow Lion, 2009), Tibetan Yoga for Health & Well-Being (Hay House, 2018), and Tibetan Yoga: Magical Movements of Body, Breath, and Mind (Wisdom Publications, 2021).
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Time
October 7, 2025 - October 12, 2025 (All Day)(GMT+00:00)
Organizer
Registration
In-Person: Register to Attend the 2025 Dialogues at Serenity Ridge
Online: Register to Attend the 2025 Dialogues via Zoom
23Nov11:00 am3:00 pmRETREAT—Invocation of Tapihritsawith Tenzin Wangyal Rinpoche
Event Details
The Invocation of Tapihritsa is one of the most important prayers in the Bön dzogchen tradition. Tapihritsa, a historical person of the early 8th century, achieved full realization and manifested
Event Details
The Invocation of Tapihritsa is one of the most important prayers in the Bön dzogchen tradition. Tapihritsa, a historical person of the early 8th century, achieved full realization and manifested the rainbow body as an expression of that realization. Inseparable from Kuntu Zangpo (Samantabhadra), he represents the union of all masters, especially one’s own root master. It is this prayer that H.E. Yongdzin Rinpoche recited during his final days and moments, fully abiding in the natural state of mind and self-arising wisdom.
The Invocation of Tapihritsa is not only beautiful, but also a profound expression of the natural state. Not only does it reveal all the qualities of our own enlightened nature, it reveals the path and fruit for a practitioner intent upon enlightenment in this very lifetime.
Over the course of two 90-minute sessions, Tenzin Wangyal Rinpoche will explain the meaning of this prayer and how it can lead us to recognizing our own ranjung yeshe, or self-arising wisdom. This half-day teaching will be invaluable for all those who attended his summer retreats this year, in which the Invocation was recited in almost every session, and those interested in attending the Serenity Ridge winter Dzogchen retreat in January. It is also a wonderful opportunity to deepen our connection to Yongdzin Rinpoche, who held it especially close to his heart throughout his life, and especially at the time of his dying.
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Time
November 23, 2025 11:00 am - 3:00 pm(GMT+00:00)
About us
We are an international community of students, meditators and practitioners of the ancient Bön spiritual tradition.
Geshe Tenzin Wangyal is the founder and spiritual director of Ligmincha International.
Countries
We have practice groups in 23 countries and 17 languages. Find a group or start one!
About us
We are an international community of students, meditators and practitioners of the ancient Bön spiritual tradition. Geshe Tenzin Wangyal is the founder and spiritual director of Ligmincha International.
Events
14Oct12:00 pm1:20 pmFree Event— Flight of the Bön Monks: An Author Dialogue
Event Details
FREE EVENT Flight of the Bön Monks: An Author Dialogue with Harvey Rice & Jackie Cole A live online dialogue with Harvey Rice and Jackie Cole, authors of Flight
Event Details
FREE EVENT
Flight of the Bön Monks: An Author Dialogue with Harvey Rice & Jackie Cole
A live online dialogue with Harvey Rice and Jackie Cole, authors of Flight of the Bön Monks: War, Persecution, and the Salvation of Tibet’s Oldest Religion. Hosted by Alejandro Chaoul.
Join us for a special conversation about the making of an award-winning 2024 book that tells the remarkable true story of three Bön monks — Tenzin Namdak (who later became known as H.E. Yongdzin Tenzin Namdak Rinpoche), Sangye Tenzin (H.H. Lungtok Tenpai Nyima Rinpoche), and Samten Karmay — who escaped the Chinese invasion of Tibet and went on to rebuild their nearly extinguished spiritual tradition in exile. Their journey of survival, resilience, and cultural renewal offers a rare inside account of Tibet’s oldest religion at a moment of profound upheaval.
• Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.
• View on the CyberSangha website — click here
• About the presenters — click here
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Time
October 14, 2025 12:00 pm - 1:20 pm EST(GMT-04:00)
Location
cybersangha.net
Event Details
Come together with the global 3 Doors Community, our beloved founder Tenzin Wangyal Rinpoche, and 3 Doors teachers for a two-day online retreat. We will explore meditation practices and teachings
Event Details
Come together with the global 3 Doors Community, our beloved founder Tenzin Wangyal Rinpoche, and 3 Doors teachers for a two-day online retreat. We will explore meditation practices and teachings rooted in the ancient Tibetan Bön Buddhist tradition and how they can be a support for the challenges we face today.
Each day will include a teaching with Rinpoche with time for questions, and teaching and practices led by 3 Doors teachers. Small group breakout rooms hosted by 3 Doors Presenters and Teachers will offer opportunities to connect with fellow participants around the world.
The main theme of the weekend will be exploring how to recognize and transform pain identities. Bring awareness and kindness to habitual patterns and perceptions that block your natural creativity and goodness.
In this online retreat we will take time to notice and acknowledge limited patterns that we hold in our bodies as tension, exhaustion, and illness; in our speech that is divisive or judgmental; and in our minds arising as regrets, fears, and insecurities. These human habits limit our capacity to bring forth the creativity and goodness of being that is fundamental to us all.
Through simple meditation practices of breath and awareness, we can bring openness and kindness to our challenges as we rest in stillness of the body, silence of speech, and spaciousness of mind. Discovering an inner refuge, these energetic patterns that bind can loosen and release and pathways of well-being and joy open. Our practice will be strengthened and nurtured by meditating with a global community of 3 Doors practitioners.
Course Details:
This program consists of two days on Zoom with teaching, guided practices, and small group discussion and sharing.
Teachers:
Tenzin Wangyal Rinpoche and 3 Doors teachers Tonny Maas, Gabriel Rocco, and Marcy Vaughn.
Dates/Times:
- Saturday, October 18 from 10:00 am – 3:30 pm Eastern Time (time zone calculator)
- Sunday, October 19 from 10:00 am – 3:00 pm Eastern Time
Location:
Online (via Zoom)
Language:
English with Español, magyar, Português, suomalainen, and український; more languages to be announced soon.
Who Should Attend:
This program is open to everyone. Prior meditation experience is not necessary.
Recordings:
Audio recordings of teaching and guided practices will be available for streaming and download within one week of the completion of the program. Breakout room small group discussions and sharing are not recorded.
Cost (Sliding Scale):
Please pay at the rate you can afford. Your generosity supports our teachers, staff, organization, and your fellow practitioners. Any amount paid above the BASE tuition rate is a tax-deductible donation to The 3 Doors.
- Benefactor – $319 – covers the cost of the program and supports fellow practitioners
- Sustainer – $269 – covers the cost of the program and supports fellow practitioners
- Base – $219 – covers the cost of the program
- Community Supported – $159 – scholarship rate covers a portion of the cost of the program
- Global Access – $55 – adjusted rate for regions with high exchange rates and various economic conditions
Precios en América Latina: Hispanohablantes
Preços na América Latina: Falantes de português
Cancellation Policy:
Prior to the program’s beginning, refunds for cancellation will be made in full (minus a $25 processing fee). After the official start of the program, no refunds will be given.
Please contact Emily Light at emily.light@the3doors.org with any questions.
We hope to see you!
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Time
October 18, 2025 10:00 pm - October 19, 2025 3:00 pm(GMT+00:00)
Organizer
Event Details
FREE EVENT The Direction of Tibetan Youth in the Creative World A live online broadcast with Shenpenn Khymsar, Jangbu (Dorje Tsering Chenaktsang), special guest Tenzin Wangyal Rinpoche, and host Jhama Lhamo.
Event Details
FREE EVENT
The Direction of Tibetan Youth in the Creative World
A live online broadcast with Shenpenn Khymsar, Jangbu (Dorje Tsering Chenaktsang), special guest Tenzin Wangyal Rinpoche, and host Jhama Lhamo. This dialogue will be conducted in Tibetan.
Join us for this special Tibetan-language broadcast. Explore the evolving role of Tibetan youth in literature, film, and the arts in a conversation between an award-winning Tibetan filmmaker, an acclaimed poet and filmmaker, and a renowned Tibetan meditation teacher and author. Hosted by Jhama Lhamo, this event brings together leading voices to inspire new generations to engage creatively with Tibetan identity, culture, and global issues.
• Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.
• View on the CyberSangha website — click here
• About the presenters — click here
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Time
October 22, 2025 1:00 pm - 2:20 pm EST(GMT-04:00)
Location
cybersangha.net
24OctAll Day26RETREAT—Living with Joy, Dying in Peacewith Tenzin Wangyal Rinpoche
Event Details
Join Tenzin Wangyal Rinpoche for teachings & meditation on impermanence—embracing death as a doorway to presence, freedom & joyful living. What if you were told you had one year to live?
Event Details
Join Tenzin Wangyal Rinpoche for teachings & meditation on impermanence—embracing death as a doorway to presence, freedom & joyful living.
What if you were told you had one year to live? How would this change your perspective on life, on yourself, on your priorities?
At the moment of death, we let go of everything—our possessions, our loved ones, our body, our identity. Resistance to letting go, whether at death or in any moment of change, leads to suffering. As we accept the truth of impermanence, we can open to each moment as it is. We can experience awakening. We do not have to wait until our last moment to awaken—we can awaken here, now.
Join Tenzin Wangyal Rinpoche as he invites us to reflect on impermanence, our sense of identity, and our hidden attachments. As we deepen our personal relationship to impermanence and death, we can discover the key to living joyfully.
Through teachings and guided meditations, Tenzin Wangyal Rinpoche will help us to:
- Realize the importance of resolving conflicts now with our friends, family members, and others
- Recognize death as a doorway to opening the heart and achieving self-realization
- Cultivate an intimate connection with an internal source of refuge that sustains us as other supports fall away
- Explore our individual relationship to death, as well as our desire and commitment to serve others in the dying process
Together we can support one another through reflection and meditation. All are welcome to attend. Please join us for this special opportunity.
This event is in-person and streamed online on zoom. For more information about this retreat contact susansnyderk@gmail.com
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Time
October 24, 2025 - October 26, 2025 (All Day)(GMT+00:00)
Location
The Berkeley Alembic & Online via Zoom
2820 Seventh St. Berkeley, CA 94710
03NovAll Day07Sleep Yoga Workshopwith Tenzin Wangyal Rinpoche
Event Details
In the ancient Tibetan practice of Sleep Yoga, the primary goal is to enter the pure, luminous awareness — the clear light — that is the
Event Details
In the ancient Tibetan practice of Sleep Yoga, the primary goal is to enter the pure, luminous awareness — the clear light — that is the true nature of the mind. As a profound support for Dzogchen meditation, Sleep Yoga enhances clarity, awareness, and spiritual realization, even as the body rests. In today’s fast-paced world, many suffer from chronic sleep deprivation — and the consequences ripple through their physical health, emotional balance, relationships, and spiritual development. Drawing from his groundbreaking book, The Tibetan Yogas of Dream and Sleep, Tenzin Wangyal Rinpoche offers guidance to help access the deep spiritual potential within sleep.
Explore the connection between sleep, meditation, and awakening, and practical steps for improving the quality of your sleep. Rinpoche will guide participants in integrating awareness and the wisdom of clear light into the experience of sleep itself.
A lineage holder of this living tradition, Rinpoche is widely known for his warmth, clarity, and ability to make profound Eastern teachings accessible and practical for Western students. With his guidance, participants are invited not only to rest more deeply but also to awaken more fully.
This retreat offers a rare opportunity to connect with the deep rest of the body, the openness of the heart, and the luminous nature of the mind. Open to all, newcomers and experienced practitioners alike.
Recommended reading: The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche
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Time
November 3, 2025 - November 7, 2025 (All Day)(GMT+00:00)
Location
Esalen Institute, Big Sur, CA
Organizer
Event Details
ENGLISH VERSION AT THE END Retiro de práctica de Tsa Lung externo, interno y secreto, dirigido por Alejandro Chaoul en Barcelona Con mucha ilusión tenemos el placer de poder realizar
Event Details
ENGLISH VERSION AT THE END
Retiro de práctica de Tsa Lung externo, interno y secreto, dirigido por Alejandro Chaoul en Barcelona
Con mucha ilusión tenemos el placer de poder realizar este retiro con Alejandro Chaoul en Barcelona. Alejandro es un instructor muy reconocido a nivel mundial y escritor de varios libros. Para más información sobre Alejandro puedes visitar su web en inglés https://alechaoul.com/ o puedes consultar este documento en español: Enlace Alejandro Chaoul
En este retiro profundizaremos en la práctica de Tsa Lung externo, interno y secreto. Si diera tiempo y dependiendo del nivel de los asistentes, Alejandro también hará una introducción a algunos ejercicios de Trul-Khor.
Idioma: Español con traducción al Inglés.
Lugar:
Viernes: En la Casa del Tíbet de Barcelona, charla gratuita de dos horas de duración a las 18.30h
Sábado y domingo: En la Casa de l’Espiritualitat de Sant Felip de Neri, sala Castanyer, realizaremos el retiro.
Precio:
El precio del taller de sábado 15 a domingo 16 es de 100€ (no incluye alojamiento ni comidas)
La charla del viernes es gratuita, puedes venir acompañad@ de cualquier persona que le pueda interesar sin necesidad de participar en el retiro del sábado y domingo.
Horario:
Viernes de 18.30 a 20.30: Charla en la Casa del Tíbet.
Sábado en Casa de l’Espiritualitat de Sant Felip de Neri, sala Castanyer:
7.30 h a 8.15 h: Prática para principiantes
8.30 h: Desayuno
9.30 h a 11.00h: 1ª sesión
11.30 h: Recepción de participantes
11.30h a 13.00h: 2ª sesión
13.30h: Almuerzo
16.00h a 17.30h: 3ª Sesión
17.30h: Descanso
18:00h a 19.30h: 4ª Sesión
Domingo en Casa de l’Espiritualitat de Sant Felip de Neri, sala Castanyer:
7.30 h a 8.15 h: Prática para principiantes
8.30 h: Desayuno
9.30 h a 11.00h: 5ª sesión
11.30 h: Descanso
11.30h a 13.30h: 6ª sesión y despedida
14.00h: Almuerzo
Principiantes: Para las personas que no conocen Tsa Lung existe la posibilidad de hacer una sesión un una umdze/instructora de la sangha española a primera hora de la mañana del sábado y del domingo antes de empezar el retiro. Se realizará según el nivel de l@s participantes.
Alojamiento y comidas:
Existe la posibilidad de reservar alojamiento los días que necesites y las comidas del sábado y domingo en la Casa de l’Espiritualitat de Sant Felip de Neri. Hay muy pocas plazas de alojamiento disponibles (12) y hasta 53 plazas para las comidas. Los detalles los encontrarás en el formulario de inscripción. Te pedimos que sólo reserves cuando estés completamente segur@ de que asistirás al retiro para no ocupar una plaza que podría aprovechar otra persona.
No están permitidas las comidas /pícnic / meriendas en el jardín de la Casa de l’Espiritualitat de San Felip de Neri.
Aparcamiento:
Existe un lugar para aparcar los coches dentro de la Casa de l’Espiritualitat de Sant Felip de Neri.
Formulario de Inscripción:
Es necesario que rellenes este formulario tanto si necesitas alojamiento y comidas como si no lo necesitas. Encontrarás las diferentes opciones para elegir.
Selecciona este enlace para acceder al formulario
ENGLISH:
External, Internal, and Secret Tsa Lung Practice Retreat, led by Alejandro Chaoul in Barcelona
We are very excited to be able to host this retreat with Alejandro Chaoul in Barcelona. Alejandro is a world-renowned instructor and author of several books. For more information about Alejandro, you can visit his website in English https://alechaoul.com/ or you can consult this document in Spanish: Alejandro Chaoul Link
In this retreat, we will delve deeper into the practice of external, internal, and secret Tsa Lung. If time permits and depending on the level of the attendees, Alejandro will also provide an introduction to some Trul-Khor exercises.
Language: Spanish with translation to English.
Location:
Friday: At the Casa del Tíbet in Barcelona, free two-hour talk at 6:30 p.m.
Saturday and Sunday: The retreat will be held at the Casa de l’Espiritualitat in Sant Felip de Neri, Castanyer Room.
Price:
The workshop fee from Saturday the 15th to Sunday the 16th is €100 (does not include accommodation or meals).
The Friday talk is free; you can come with anyone who might be interested, but you don’t need to participate in the Saturday and Sunday retreat.
Time:
Friday from 6:30 p.m. to 8:30 p.m.: Talk at the Casa del Tíbet.
Saturday at the Casa de l’Espiritualitat de Sant Felip de Neri, Castanyer Room:
7:30 a.m. to 8:15 a.m.: Beginner’s Practice
8:30 a.m.: Breakfast
9:30 a.m. to 11:00 a.m.: 1st session
11:30 a.m.: Participant Reception
11:30 a.m. to 1:00 p.m.: 2nd session
1:30 p.m.: Lunch
4:00 p.m. to 5:30 p.m.: 3rd session
5:30 p.m.: Break
6:00 p.m. to 7:30 p.m.: 4th session
Sunday at the Casa de l’Espiritualitat de Sant Felip de Neri, Castanyer Room:
7:30 a.m. to 8:15 a.m.: Beginner’s Practice
8:30 a.m.: Breakfast
9:30 a.m. to 11:00 a.m.: 5th session
11:30 a.m.: Break
11:30 a.m. to 1:30 p.m.: 6th session and farewell
2:00 p.m.: Lunch
Beginners: For those unfamiliar with Tsa Lung, there is the option of participating in a session with a Spanish sangha instructor early in the morning on Saturday and Sunday before the retreat begins. This session will be tailored to the participants’ level.
Accommodation and Meals:
It is possible to reserve accommodation for the days you need and meals on Saturday and Sunday at the Casa de l’Espiritualitat de Sant Felip de Neri. There are very few accommodation spaces available (12) and up to 53 spaces for meals. You will find details on the registration form. We ask that you only reserve when you are completely sure you will attend the retreat to avoid taking up a space that could be used by someone else.
Meals, picnics, and snacks are not permitted in the garden of the Casa de l’Espiritualitat de San Felip de Neri.
Parking:
There is a parking space inside the Casa de l’Espiritualitat de Sant Felip de Neri.
Registration Form:
You must fill out this form whether you require accommodation and meals or not. You will find the different options to choose from.
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Time
November 14, 2025 6:30 pm - November 16, 2025 2:00 pm(GMT+01:00)
Event Details
FREE EVENT Inner Smile of the Heart, Part 3: Cardiac Coherence as a Portal to Meditation A live online dialogue with HeartMath practitioner Guy Desbiolles and host Alejandro Chaoul, Ph.D. What if
Event Details
FREE EVENT
Inner Smile of the Heart, Part 3: Cardiac Coherence as a Portal to Meditation
A live online dialogue with HeartMath practitioner Guy Desbiolles and host Alejandro Chaoul, Ph.D.
What if your heart was more than just a pump keeping you alive? Across cultures and throughout history, the heart has been seen as the center of consciousness, emotion, and wisdom — a bridge linking body, mind, and spirit. The practice of cardiac coherence reveals that when our heart rhythms are in harmony, our minds become clearer, our emotions steadier, and our sense of well-being deeper. Might this practice also bring us closer to the heart’s inherent intelligence and wisdom?
• Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.
• View on the CyberSangha website — click here
• About the presenters — click here
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Time
November 19, 2025 1:30 pm - 2:45 pm EST(GMT-05:00)
Location
cybersangha.net
23Nov11:00 am3:00 pmRETREAT—Invocation of Tapihritsawith Tenzin Wangyal Rinpoche
Event Details
The Invocation of Tapihritsa is one of the most important prayers in the Bön dzogchen tradition. Tapihritsa, a historical person of the early 8th century, achieved full realization and manifested
Event Details
The Invocation of Tapihritsa is one of the most important prayers in the Bön dzogchen tradition. Tapihritsa, a historical person of the early 8th century, achieved full realization and manifested the rainbow body as an expression of that realization. Inseparable from Kuntu Zangpo (Samantabhadra), he represents the union of all masters, especially one’s own root master. It is this prayer that H.E. Yongdzin Rinpoche recited during his final days and moments, fully abiding in the natural state of mind and self-arising wisdom.
The Invocation of Tapihritsa is not only beautiful, but also a profound expression of the natural state. Not only does it reveal all the qualities of our own enlightened nature, it reveals the path and fruit for a practitioner intent upon enlightenment in this very lifetime.
Over the course of two 90-minute sessions, Tenzin Wangyal Rinpoche will explain the meaning of this prayer and how it can lead us to recognizing our own ranjung yeshe, or self-arising wisdom. This half-day teaching will be invaluable for all those who attended his summer retreats this year, in which the Invocation was recited in almost every session, and those interested in attending the Serenity Ridge winter Dzogchen retreat in January. It is also a wonderful opportunity to deepen our connection to Yongdzin Rinpoche, who held it especially close to his heart throughout his life, and especially at the time of his dying.
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Time
November 23, 2025 11:00 am - 3:00 pm(GMT+00:00)
Event Details
Breath is the gateway to greater ease, energy, and clarity. Yet, most of us don’t breathe in a way that truly supports us. At this weekend’s Tsa Lung
Event Details
Breath is the gateway to greater ease, energy, and clarity. Yet, most of us don’t breathe in a way that truly supports us. At this weekend’s Tsa Lung retreat, you’ll be guided in powerful practices that open the body, calm the mind, and awaken a deeper sense of well-being. Come discover the freedom and vitality that live within each breath.
Conscious, regulated breathing can bring vitality to our body and clarity to our mind. Uniting our attention with our breath expands our presence in each moment of life, allowing us to respond with greater wisdom and compassion—and with less ego, anger, and pride.
Held at Serenity Ridge and also offered online by Zoom, Khenpo Tsultrim Tenzin Rinpoche will teach a specific breathing technique designed to release tension, agitation and drowsiness from the body and mind, and leave us in a clear and open state that facilitates meditation and our general well being. Participants who commit to the practice, which takes little time and is easily learned, may experience increased energy, more radiant health, and the inner warmth of joy and bliss while nurturing compassion and wisdom. This program is tailored for modern practitioners from both Eastern and Western backgrounds, making these ancient techniques accessible to all. Come discover the freedom and vitality that live within each breath.
Watch the interview with Drupdra Khenpo Rinpoche with Rob Patzig on the importance and benefit of Tsa Lung practice.
Khenpo Tsultrim Tenzin Rinpoche, a wise and joyful teacher. As the head of the Meditation School at Triten Norbutse monastery in Katmandu, Nepal, has taught meditation, Tummo and more at Triten Norbutse Monastery since 2002. His deep focus on practice and cultivating personal experience have endeared him to students around the world. Don’t miss this special opportunity to learn from him during his first visit to the US.
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Time
December 13, 2025 9:30 am - December 14, 2025 4:00 pm(GMT-05:00)
Registration
Registration Online: Register to Attend Tsa Lung Retreat at Serenity Ridge
Registration In-Person: Register to Attend Tsa Lung Retreat at Serenity Ridge
Registration Online: Register to Attend Tsa Lung Retreat at Serenity Ridge
https://serenityridge-ligmincha.secure.retreat.guru/program/online-2025-tsa-lung-practice-retreat/?lang=en
Event Details
Discover the powerful meditation of Tummo, an ancient Tibetan practice that uses the power of breath and visualization to awaken inner warmth and vital energy. Guided by Khenpo
Event Details
Discover the powerful meditation of Tummo, an ancient Tibetan practice that uses the power of breath and visualization to awaken inner warmth and vital energy. Guided by Khenpo Tsultrim Tenzin Rinpoche, this two day online event is suitable for everyone, from those who have never practiced Tummo before to experienced practitioners. Rinpoche will teach the basics of this powerful technique in a supportive and accessible way.
The benefit of engaging in Tummo is more than just generating inner heat; it deepens concentration and brings a sense of stability and clarity to one’s meditation. In the broader context of Tibetan practices like Dzogchen, Tummo supports a deeper understanding of the natural state of mind.
Khenpo Tsultrim Tenzin Rinpoche, a wise and joyful teacher, is the head of the Meditation School at Triten Norbutse monastery in Katmandu, Nepal, has taught meditation, tummo and more at Triten Norbutse Monastery since 2002. His deep focus on practice and supporting the deepening of one’s personal experience have endeared him to students around the world. Don’t miss this special opportunity to learn from him during his first visit to the US!
Join us to learn the foundations of Tummo the famous yogic practice of inner heat, or refresh your understanding, with a true master, Khenpo Tsultrim Tenzin Rinpoche.
Khenpo Tsultrim Tenzin Rinpoche, a wise and joyful teacher. As the head of the Meditation School at Triten Norbutse monastery in Katmandu, Nepal, has taught meditation, Tummo and more at Triten Norbutse Monastery since 2002. His deep focus on practice and cultivating personal experience have endeared him to students around the world. Don’t miss this special opportunity to learn from him during his first visit to the US.
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Time
December 20, 2025 9:30 am - December 21, 2025 3:30 pm(GMT-05:00)
Event Details
Come practice Dzogchen meditation with a true master of the Bön tradition! Drupdra Khenpo Rinpoche is the Abbot of the meditation school at Triten Norbutse in Nepal. He is an
Event Details
Come practice Dzogchen meditation with a true master of the Bön tradition! Drupdra Khenpo Rinpoche is the Abbot of the meditation school at Triten Norbutse in Nepal. He is an exceptional teacher and practitioner, recognized for his deep knowledge and dedication to the practices of Tsalung and Trulkhor. Drupdra Khenpo Rinpoche will be supported by Marcy Vaughn as our retreat’s umze, and Tenzin Wangyal Rinpoche will join by zoom every other day to provide additional instruction and comments on the teachings.
Our focus this year is twofold. Our initial weekend will be oriented around the Invocation of Tapihritsa, a prayer of great beauty that describes and praises the qualities of the natural state. In the second phase of our retreat, Drupdra Khenpo will teach from the 21 Nails, among the most succinct and profound articulations of the natural state (the clear light of awareness) in any spiritual tradition. He will draw from this sacred text to support our recognition and resting in the nature of mind.
Attend this as a 2-day retreat. All participants will arrive on Friday, January 2, the day for checking in, settling into your room (if you are staying onsite), a light dinner and a guided practice. Our weekend guests will join us for teachings on the Invocation of Tapihritsa. Those continuing with the longer retreat will continue on. Beginning on January 03, the Drupdra Khenpo will begin to draw on the 21 Nails to guide our meditations. For those unable to attend in person, both options will be offered online via Zoom.
This is Rinpoche’s first visit to the United States.
If you are interested in staying onsite, please contact Johannah at sr.registration@ligmincha.org or Shelly at sr.office@ligmincha.org to be placed on the waitlist for lodging. We will do our best to accommodate room requests.
About Drupdra Khenpo
Khenpo Tsultrim Tenzin Rinpoche’ was born in the Hor’ region of East Tibet (Kham’), in 1968 to a Bönpo family of nomadic cattle herders. As a boy, he tended his family’s sheep and yaks, and learnt reading and writing from his grandfather. At nineteen, he entered Lungkar Monastery. During this time, Tsultrim Tenzin completed the traditional preliminary practices and studied Tibetan grammar and poetry as well as Bönpo philosophy. Tsultrim Tenzin served as umze, or chant master, for three years in the Lungkar Monastery.
At the age of twenty-five, he went to Menri’s Monastery in Central Tibet to study with Pönlob Kalzang Nyima’ from whom he received teachings on Denö Dzö’ authored by Shardza Trashi Gyaltsen Rinpoche’ (1859-1935) and the A-Thril’ Bönpo Dzogchen manual. At this time he also gained the experiential understanding of Great Perfection.
In 1993, Tsultrim Tenzin made the arduous journey to Triten Norbutse Monastery in Kathmandu, Nepal, to study intensively with his root Master, Yongdzin Lopön Tenzin Namdak Rinpoche, under whose guidance he deepened his knowledge of Sutra, Tantra and Dzogchen. He also learnt astrology, traditional Tibetan medicine, and Sanskrit. While studying, Tsultrim Tenzin served as the monastery’s chant master for six years, and as gekhöz (disciplinarian) for three years. After completing the 14-year study programme, he passed the Geshe examination in 2001 and received his degree.
In 2002, Tsultrim Tenzin was appointed by Yongdzin Lopön Tenzin Namdak Rinpoche as Drubdra Khenpo – Abbot of the Meditation School – in Triten Norbutse Monastery. Since then he has been teaching Dzogchen in the meditation school there as well as giving instructions on Sutra, Tantra, Dzogchen, astrology and mandala and painting in the monastic dialectic school.
Alongside teaching, Khenpo Tsultrim Tenzin Rinpoche practices Dzogchen meditation and Magyu tsalung, thrulkhor and tummo for two hours every morning. He sometimes travels to Tibet, China, Japan, Europe and England to teach Dzogchen, Tantra and tsalung. This is Rinpoche’s first visit to the United States.
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Time
January 2, 2026 - January 4, 2026 (All Day)(GMT-05:00)
Location
Serenity Ridge Retreat Center & Online
Organizer
Registration
In-Person: Register to Attend the Winter Dzogchen Practice Retreat at Serenity Ridge (Weekend Only)
Online: Register to Attend the Winter Dzogchen Practice Retreat via Zoom (Weekend Only)
Event Details
Come practice Dzogchen meditation with a true master of the Bön tradition! Drupdra Khenpo Rinpoche is the Abbot of the meditation school at Triten Norbutse in Nepal. He is an
Event Details
Come practice Dzogchen meditation with a true master of the Bön tradition! Drupdra Khenpo Rinpoche is the Abbot of the meditation school at Triten Norbutse in Nepal. He is an exceptional teacher and practitioner, recognized for his deep knowledge and dedication to the practices of Tsalung and Trulkhor. Drupdra Khenpo Rinpoche will be supported by Marcy Vaughn as our retreat’s umze, and Tenzin Wangyal Rinpoche will join by zoom every other day to provide additional instruction and comments on the teachings.
Our focus this year is twofold. Our initial weekend will be oriented around the Invocation of Tapihritsa, a prayer of great beauty that describes and praises the qualities of the natural state. In the second phase of our retreat, Drupdra Khenpo will teach from the 21 Nails, among the most succinct and profound articulations of the natural state (the clear light of awareness) in any spiritual tradition. He will draw from this sacred text to support our recognition and resting in the nature of mind.
Attend this as a 2-day or a 7-day retreat. All participants will arrive on Friday, January 2, the day for checking in, settling into your room (if you are staying onsite), a light dinner and a guided practice. Our weekend guests will join us for teachings on the Invocation of Tapihritsa. Those continuing with the longer retreat will continue on. Beginning on January 03, the Drupdra Khenpo will begin to draw on the 21 Nails to guide our meditations. For those unable to attend in person, both options will be offered online via Zoom.
About Drupdra Khenpo
Khenpo Tsultrim Tenzin Rinpoche’ was born in the Hor’ region of East Tibet (Kham’), in 1968 to a Bönpo family of nomadic cattle herders. As a boy, he tended his family’s sheep and yaks, and learnt reading and writing from his grandfather. At nineteen, he entered Lungkar Monastery. During this time, Tsultrim Tenzin completed the traditional preliminary practices and studied Tibetan grammar and poetry as well as Bönpo philosophy. Tsultrim Tenzin served as umze, or chant master, for three years in the Lungkar Monastery.
At the age of twenty-five, he went to Menri’s Monastery in Central Tibet to study with Pönlob Kalzang Nyima’ from whom he received teachings on Denö Dzö’ authored by Shardza Trashi Gyaltsen Rinpoche’ (1859-1935) and the A-Thril’ Bönpo Dzogchen manual. At this time he also gained the experiential understanding of Great Perfection.
In 1993, Tsultrim Tenzin made the arduous journey to Triten Norbutse Monastery in Kathmandu, Nepal, to study intensively with his root Master, Yongdzin Lopön Tenzin Namdak Rinpoche, under whose guidance he deepened his knowledge of Sutra, Tantra and Dzogchen. He also learnt astrology, traditional Tibetan medicine, and Sanskrit. While studying, Tsultrim Tenzin served as the monastery’s chant master for six years, and as gekhöz (disciplinarian) for three years. After completing the 14-year study programme, he passed the Geshe examination in 2001 and received his degree.
In 2002, Tsultrim Tenzin was appointed by Yongdzin Lopön Tenzin Namdak Rinpoche as Drubdra Khenpo – Abbot of the Meditation School – in Triten Norbutse Monastery. Since then he has been teaching Dzogchen in the meditation school there as well as giving instructions on Sutra, Tantra, Dzogchen, astrology and mandala and painting in the monastic dialectic school.
Alongside teaching, Khenpo Tsultrim Tenzin Rinpoche practices Dzogchen meditation and Magyu tsalung, thrulkhor and tummo for two hours every morning. He sometimes travels to Tibet, China, Japan, Europe and England to teach Dzogchen, Tantra and tsalung. This is Rinpoche’s first visit to the United States.
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Time
January 2, 2026 - January 10, 2026 (All Day)(GMT-05:00)
Location
Serenity Ridge Retreat Center & Online
Organizer
Registration
In-Person: Register to Attend the Winter Dzogchen Practice Retreat at Serenity Ridge
Online: Register to Attend the Winter Dzogchen Practice Retreat via Zoom
Event Details
Come together with the global 3 Doors Community, our beloved founder Tenzin Wangyal Rinpoche, and 3 Doors teachers for a two-day online retreat. We will explore meditation practices and teachings
Event Details
Come together with the global 3 Doors Community, our beloved founder Tenzin Wangyal Rinpoche, and 3 Doors teachers for a two-day online retreat. We will explore meditation practices and teachings rooted in the ancient Tibetan Bön Buddhist tradition and how they can be a support for the challenges we face today.
Each day will include a teaching with Rinpoche with time for questions, and teaching and practices led by 3 Doors teachers. Small group breakout rooms hosted by 3 Doors Presenters and Teachers will offer opportunities to connect with fellow participants around the world.
The main theme of the weekend will be exploring how to recognize and transform pain identities. Bring awareness and kindness to habitual patterns and perceptions that block your natural creativity and goodness.
In this online retreat we will take time to notice and acknowledge limited patterns that we hold in our bodies as tension, exhaustion, and illness; in our speech that is divisive or judgmental; and in our minds arising as regrets, fears, and insecurities. These human habits limit our capacity to bring forth the creativity and goodness of being that is fundamental to us all.
Through simple meditation practices of breath and awareness, we can bring openness and kindness to our challenges as we rest in stillness of the body, silence of speech, and spaciousness of mind. Discovering an inner refuge, these energetic patterns that bind can loosen and release and pathways of well-being and joy open. Our practice will be strengthened and nurtured by meditating with a global community of 3 Doors practitioners.
Course Details:
This program consists of two days on Zoom with teaching, guided practices, and small group discussion and sharing.
Teachers:
Tenzin Wangyal Rinpoche and 3 Doors teachers Tonny Maas, Gabriel Rocco, and Marcy Vaughn.
Dates/Times:
- Saturday, October 18 from 10:00 am – 3:30 pm Eastern Time (time zone calculator)
- Sunday, October 19 from 10:00 am – 3:00 pm Eastern Time
Location:
Online (via Zoom)
Language:
English with Español, magyar, Português, suomalainen, and український; more languages to be announced soon.
Who Should Attend:
This program is open to everyone. Prior meditation experience is not necessary.
Recordings:
Audio recordings of teaching and guided practices will be available for streaming and download within one week of the completion of the program. Breakout room small group discussions and sharing are not recorded.
Cost (Sliding Scale):
Please pay at the rate you can afford. Your generosity supports our teachers, staff, organization, and your fellow practitioners. Any amount paid above the BASE tuition rate is a tax-deductible donation to The 3 Doors.
- Benefactor – $319 – covers the cost of the program and supports fellow practitioners
- Sustainer – $269 – covers the cost of the program and supports fellow practitioners
- Base – $219 – covers the cost of the program
- Community Supported – $159 – scholarship rate covers a portion of the cost of the program
- Global Access – $55 – adjusted rate for regions with high exchange rates and various economic conditions
Precios en América Latina: Hispanohablantes
Preços na América Latina: Falantes de português
Cancellation Policy:
Prior to the program’s beginning, refunds for cancellation will be made in full (minus a $25 processing fee). After the official start of the program, no refunds will be given.
Please contact Emily Light at emily.light@the3doors.org with any questions.
We hope to see you!
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Time
October 18, 2025 10:00 pm - October 19, 2025 3:00 pm(GMT+00:00)
Organizer
24OctAll Day26RETREAT—Living with Joy, Dying in Peacewith Tenzin Wangyal Rinpoche
Event Details
Join Tenzin Wangyal Rinpoche for teachings & meditation on impermanence—embracing death as a doorway to presence, freedom & joyful living. What if you were told you had one year to live?
Event Details
Join Tenzin Wangyal Rinpoche for teachings & meditation on impermanence—embracing death as a doorway to presence, freedom & joyful living.
What if you were told you had one year to live? How would this change your perspective on life, on yourself, on your priorities?
At the moment of death, we let go of everything—our possessions, our loved ones, our body, our identity. Resistance to letting go, whether at death or in any moment of change, leads to suffering. As we accept the truth of impermanence, we can open to each moment as it is. We can experience awakening. We do not have to wait until our last moment to awaken—we can awaken here, now.
Join Tenzin Wangyal Rinpoche as he invites us to reflect on impermanence, our sense of identity, and our hidden attachments. As we deepen our personal relationship to impermanence and death, we can discover the key to living joyfully.
Through teachings and guided meditations, Tenzin Wangyal Rinpoche will help us to:
- Realize the importance of resolving conflicts now with our friends, family members, and others
- Recognize death as a doorway to opening the heart and achieving self-realization
- Cultivate an intimate connection with an internal source of refuge that sustains us as other supports fall away
- Explore our individual relationship to death, as well as our desire and commitment to serve others in the dying process
Together we can support one another through reflection and meditation. All are welcome to attend. Please join us for this special opportunity.
This event is in-person and streamed online on zoom. For more information about this retreat contact susansnyderk@gmail.com
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Time
October 24, 2025 - October 26, 2025 (All Day)(GMT+00:00)
Location
The Berkeley Alembic & Online via Zoom
2820 Seventh St. Berkeley, CA 94710
03NovAll Day07Sleep Yoga Workshopwith Tenzin Wangyal Rinpoche
Event Details
In the ancient Tibetan practice of Sleep Yoga, the primary goal is to enter the pure, luminous awareness — the clear light — that is the
Event Details
In the ancient Tibetan practice of Sleep Yoga, the primary goal is to enter the pure, luminous awareness — the clear light — that is the true nature of the mind. As a profound support for Dzogchen meditation, Sleep Yoga enhances clarity, awareness, and spiritual realization, even as the body rests. In today’s fast-paced world, many suffer from chronic sleep deprivation — and the consequences ripple through their physical health, emotional balance, relationships, and spiritual development. Drawing from his groundbreaking book, The Tibetan Yogas of Dream and Sleep, Tenzin Wangyal Rinpoche offers guidance to help access the deep spiritual potential within sleep.
Explore the connection between sleep, meditation, and awakening, and practical steps for improving the quality of your sleep. Rinpoche will guide participants in integrating awareness and the wisdom of clear light into the experience of sleep itself.
A lineage holder of this living tradition, Rinpoche is widely known for his warmth, clarity, and ability to make profound Eastern teachings accessible and practical for Western students. With his guidance, participants are invited not only to rest more deeply but also to awaken more fully.
This retreat offers a rare opportunity to connect with the deep rest of the body, the openness of the heart, and the luminous nature of the mind. Open to all, newcomers and experienced practitioners alike.
Recommended reading: The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche
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Time
November 3, 2025 - November 7, 2025 (All Day)(GMT+00:00)
Location
Esalen Institute, Big Sur, CA
Organizer
Event Details
ENGLISH VERSION AT THE END Retiro de práctica de Tsa Lung externo, interno y secreto, dirigido por Alejandro Chaoul en Barcelona Con mucha ilusión tenemos el placer de poder realizar
Event Details
ENGLISH VERSION AT THE END
Retiro de práctica de Tsa Lung externo, interno y secreto, dirigido por Alejandro Chaoul en Barcelona
Con mucha ilusión tenemos el placer de poder realizar este retiro con Alejandro Chaoul en Barcelona. Alejandro es un instructor muy reconocido a nivel mundial y escritor de varios libros. Para más información sobre Alejandro puedes visitar su web en inglés https://alechaoul.com/ o puedes consultar este documento en español: Enlace Alejandro Chaoul
En este retiro profundizaremos en la práctica de Tsa Lung externo, interno y secreto. Si diera tiempo y dependiendo del nivel de los asistentes, Alejandro también hará una introducción a algunos ejercicios de Trul-Khor.
Idioma: Español con traducción al Inglés.
Lugar:
Viernes: En la Casa del Tíbet de Barcelona, charla gratuita de dos horas de duración a las 18.30h
Sábado y domingo: En la Casa de l’Espiritualitat de Sant Felip de Neri, sala Castanyer, realizaremos el retiro.
Precio:
El precio del taller de sábado 15 a domingo 16 es de 100€ (no incluye alojamiento ni comidas)
La charla del viernes es gratuita, puedes venir acompañad@ de cualquier persona que le pueda interesar sin necesidad de participar en el retiro del sábado y domingo.
Horario:
Viernes de 18.30 a 20.30: Charla en la Casa del Tíbet.
Sábado en Casa de l’Espiritualitat de Sant Felip de Neri, sala Castanyer:
7.30 h a 8.15 h: Prática para principiantes
8.30 h: Desayuno
9.30 h a 11.00h: 1ª sesión
11.30 h: Recepción de participantes
11.30h a 13.00h: 2ª sesión
13.30h: Almuerzo
16.00h a 17.30h: 3ª Sesión
17.30h: Descanso
18:00h a 19.30h: 4ª Sesión
Domingo en Casa de l’Espiritualitat de Sant Felip de Neri, sala Castanyer:
7.30 h a 8.15 h: Prática para principiantes
8.30 h: Desayuno
9.30 h a 11.00h: 5ª sesión
11.30 h: Descanso
11.30h a 13.30h: 6ª sesión y despedida
14.00h: Almuerzo
Principiantes: Para las personas que no conocen Tsa Lung existe la posibilidad de hacer una sesión un una umdze/instructora de la sangha española a primera hora de la mañana del sábado y del domingo antes de empezar el retiro. Se realizará según el nivel de l@s participantes.
Alojamiento y comidas:
Existe la posibilidad de reservar alojamiento los días que necesites y las comidas del sábado y domingo en la Casa de l’Espiritualitat de Sant Felip de Neri. Hay muy pocas plazas de alojamiento disponibles (12) y hasta 53 plazas para las comidas. Los detalles los encontrarás en el formulario de inscripción. Te pedimos que sólo reserves cuando estés completamente segur@ de que asistirás al retiro para no ocupar una plaza que podría aprovechar otra persona.
No están permitidas las comidas /pícnic / meriendas en el jardín de la Casa de l’Espiritualitat de San Felip de Neri.
Aparcamiento:
Existe un lugar para aparcar los coches dentro de la Casa de l’Espiritualitat de Sant Felip de Neri.
Formulario de Inscripción:
Es necesario que rellenes este formulario tanto si necesitas alojamiento y comidas como si no lo necesitas. Encontrarás las diferentes opciones para elegir.
Selecciona este enlace para acceder al formulario
ENGLISH:
External, Internal, and Secret Tsa Lung Practice Retreat, led by Alejandro Chaoul in Barcelona
We are very excited to be able to host this retreat with Alejandro Chaoul in Barcelona. Alejandro is a world-renowned instructor and author of several books. For more information about Alejandro, you can visit his website in English https://alechaoul.com/ or you can consult this document in Spanish: Alejandro Chaoul Link
In this retreat, we will delve deeper into the practice of external, internal, and secret Tsa Lung. If time permits and depending on the level of the attendees, Alejandro will also provide an introduction to some Trul-Khor exercises.
Language: Spanish with translation to English.
Location:
Friday: At the Casa del Tíbet in Barcelona, free two-hour talk at 6:30 p.m.
Saturday and Sunday: The retreat will be held at the Casa de l’Espiritualitat in Sant Felip de Neri, Castanyer Room.
Price:
The workshop fee from Saturday the 15th to Sunday the 16th is €100 (does not include accommodation or meals).
The Friday talk is free; you can come with anyone who might be interested, but you don’t need to participate in the Saturday and Sunday retreat.
Time:
Friday from 6:30 p.m. to 8:30 p.m.: Talk at the Casa del Tíbet.
Saturday at the Casa de l’Espiritualitat de Sant Felip de Neri, Castanyer Room:
7:30 a.m. to 8:15 a.m.: Beginner’s Practice
8:30 a.m.: Breakfast
9:30 a.m. to 11:00 a.m.: 1st session
11:30 a.m.: Participant Reception
11:30 a.m. to 1:00 p.m.: 2nd session
1:30 p.m.: Lunch
4:00 p.m. to 5:30 p.m.: 3rd session
5:30 p.m.: Break
6:00 p.m. to 7:30 p.m.: 4th session
Sunday at the Casa de l’Espiritualitat de Sant Felip de Neri, Castanyer Room:
7:30 a.m. to 8:15 a.m.: Beginner’s Practice
8:30 a.m.: Breakfast
9:30 a.m. to 11:00 a.m.: 5th session
11:30 a.m.: Break
11:30 a.m. to 1:30 p.m.: 6th session and farewell
2:00 p.m.: Lunch
Beginners: For those unfamiliar with Tsa Lung, there is the option of participating in a session with a Spanish sangha instructor early in the morning on Saturday and Sunday before the retreat begins. This session will be tailored to the participants’ level.
Accommodation and Meals:
It is possible to reserve accommodation for the days you need and meals on Saturday and Sunday at the Casa de l’Espiritualitat de Sant Felip de Neri. There are very few accommodation spaces available (12) and up to 53 spaces for meals. You will find details on the registration form. We ask that you only reserve when you are completely sure you will attend the retreat to avoid taking up a space that could be used by someone else.
Meals, picnics, and snacks are not permitted in the garden of the Casa de l’Espiritualitat de San Felip de Neri.
Parking:
There is a parking space inside the Casa de l’Espiritualitat de Sant Felip de Neri.
Registration Form:
You must fill out this form whether you require accommodation and meals or not. You will find the different options to choose from.
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Time
November 14, 2025 6:30 pm - November 16, 2025 2:00 pm(GMT+01:00)
23Nov11:00 am3:00 pmRETREAT—Invocation of Tapihritsawith Tenzin Wangyal Rinpoche
Event Details
The Invocation of Tapihritsa is one of the most important prayers in the Bön dzogchen tradition. Tapihritsa, a historical person of the early 8th century, achieved full realization and manifested
Event Details
The Invocation of Tapihritsa is one of the most important prayers in the Bön dzogchen tradition. Tapihritsa, a historical person of the early 8th century, achieved full realization and manifested the rainbow body as an expression of that realization. Inseparable from Kuntu Zangpo (Samantabhadra), he represents the union of all masters, especially one’s own root master. It is this prayer that H.E. Yongdzin Rinpoche recited during his final days and moments, fully abiding in the natural state of mind and self-arising wisdom.
The Invocation of Tapihritsa is not only beautiful, but also a profound expression of the natural state. Not only does it reveal all the qualities of our own enlightened nature, it reveals the path and fruit for a practitioner intent upon enlightenment in this very lifetime.
Over the course of two 90-minute sessions, Tenzin Wangyal Rinpoche will explain the meaning of this prayer and how it can lead us to recognizing our own ranjung yeshe, or self-arising wisdom. This half-day teaching will be invaluable for all those who attended his summer retreats this year, in which the Invocation was recited in almost every session, and those interested in attending the Serenity Ridge winter Dzogchen retreat in January. It is also a wonderful opportunity to deepen our connection to Yongdzin Rinpoche, who held it especially close to his heart throughout his life, and especially at the time of his dying.
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Time
November 23, 2025 11:00 am - 3:00 pm(GMT+00:00)
Event Details
Breath is the gateway to greater ease, energy, and clarity. Yet, most of us don’t breathe in a way that truly supports us. At this weekend’s Tsa Lung
Event Details
Breath is the gateway to greater ease, energy, and clarity. Yet, most of us don’t breathe in a way that truly supports us. At this weekend’s Tsa Lung retreat, you’ll be guided in powerful practices that open the body, calm the mind, and awaken a deeper sense of well-being. Come discover the freedom and vitality that live within each breath.
Conscious, regulated breathing can bring vitality to our body and clarity to our mind. Uniting our attention with our breath expands our presence in each moment of life, allowing us to respond with greater wisdom and compassion—and with less ego, anger, and pride.
Held at Serenity Ridge and also offered online by Zoom, Khenpo Tsultrim Tenzin Rinpoche will teach a specific breathing technique designed to release tension, agitation and drowsiness from the body and mind, and leave us in a clear and open state that facilitates meditation and our general well being. Participants who commit to the practice, which takes little time and is easily learned, may experience increased energy, more radiant health, and the inner warmth of joy and bliss while nurturing compassion and wisdom. This program is tailored for modern practitioners from both Eastern and Western backgrounds, making these ancient techniques accessible to all. Come discover the freedom and vitality that live within each breath.
Watch the interview with Drupdra Khenpo Rinpoche with Rob Patzig on the importance and benefit of Tsa Lung practice.
Khenpo Tsultrim Tenzin Rinpoche, a wise and joyful teacher. As the head of the Meditation School at Triten Norbutse monastery in Katmandu, Nepal, has taught meditation, Tummo and more at Triten Norbutse Monastery since 2002. His deep focus on practice and cultivating personal experience have endeared him to students around the world. Don’t miss this special opportunity to learn from him during his first visit to the US.
more
Time
December 13, 2025 9:30 am - December 14, 2025 4:00 pm(GMT-05:00)
Registration
Registration Online: Register to Attend Tsa Lung Retreat at Serenity Ridge
Registration In-Person: Register to Attend Tsa Lung Retreat at Serenity Ridge
Registration Online: Register to Attend Tsa Lung Retreat at Serenity Ridge
https://serenityridge-ligmincha.secure.retreat.guru/program/online-2025-tsa-lung-practice-retreat/?lang=en
Event Details
Discover the powerful meditation of Tummo, an ancient Tibetan practice that uses the power of breath and visualization to awaken inner warmth and vital energy. Guided by Khenpo
Event Details
Discover the powerful meditation of Tummo, an ancient Tibetan practice that uses the power of breath and visualization to awaken inner warmth and vital energy. Guided by Khenpo Tsultrim Tenzin Rinpoche, this two day online event is suitable for everyone, from those who have never practiced Tummo before to experienced practitioners. Rinpoche will teach the basics of this powerful technique in a supportive and accessible way.
The benefit of engaging in Tummo is more than just generating inner heat; it deepens concentration and brings a sense of stability and clarity to one’s meditation. In the broader context of Tibetan practices like Dzogchen, Tummo supports a deeper understanding of the natural state of mind.
Khenpo Tsultrim Tenzin Rinpoche, a wise and joyful teacher, is the head of the Meditation School at Triten Norbutse monastery in Katmandu, Nepal, has taught meditation, tummo and more at Triten Norbutse Monastery since 2002. His deep focus on practice and supporting the deepening of one’s personal experience have endeared him to students around the world. Don’t miss this special opportunity to learn from him during his first visit to the US!
Join us to learn the foundations of Tummo the famous yogic practice of inner heat, or refresh your understanding, with a true master, Khenpo Tsultrim Tenzin Rinpoche.
Khenpo Tsultrim Tenzin Rinpoche, a wise and joyful teacher. As the head of the Meditation School at Triten Norbutse monastery in Katmandu, Nepal, has taught meditation, Tummo and more at Triten Norbutse Monastery since 2002. His deep focus on practice and cultivating personal experience have endeared him to students around the world. Don’t miss this special opportunity to learn from him during his first visit to the US.
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Time
December 20, 2025 9:30 am - December 21, 2025 3:30 pm(GMT-05:00)
Event Details
Come practice Dzogchen meditation with a true master of the Bön tradition! Drupdra Khenpo Rinpoche is the Abbot of the meditation school at Triten Norbutse in Nepal. He is an
Event Details
Come practice Dzogchen meditation with a true master of the Bön tradition! Drupdra Khenpo Rinpoche is the Abbot of the meditation school at Triten Norbutse in Nepal. He is an exceptional teacher and practitioner, recognized for his deep knowledge and dedication to the practices of Tsalung and Trulkhor. Drupdra Khenpo Rinpoche will be supported by Marcy Vaughn as our retreat’s umze, and Tenzin Wangyal Rinpoche will join by zoom every other day to provide additional instruction and comments on the teachings.
Our focus this year is twofold. Our initial weekend will be oriented around the Invocation of Tapihritsa, a prayer of great beauty that describes and praises the qualities of the natural state. In the second phase of our retreat, Drupdra Khenpo will teach from the 21 Nails, among the most succinct and profound articulations of the natural state (the clear light of awareness) in any spiritual tradition. He will draw from this sacred text to support our recognition and resting in the nature of mind.
Attend this as a 2-day retreat. All participants will arrive on Friday, January 2, the day for checking in, settling into your room (if you are staying onsite), a light dinner and a guided practice. Our weekend guests will join us for teachings on the Invocation of Tapihritsa. Those continuing with the longer retreat will continue on. Beginning on January 03, the Drupdra Khenpo will begin to draw on the 21 Nails to guide our meditations. For those unable to attend in person, both options will be offered online via Zoom.
This is Rinpoche’s first visit to the United States.
If you are interested in staying onsite, please contact Johannah at sr.registration@ligmincha.org or Shelly at sr.office@ligmincha.org to be placed on the waitlist for lodging. We will do our best to accommodate room requests.
About Drupdra Khenpo
Khenpo Tsultrim Tenzin Rinpoche’ was born in the Hor’ region of East Tibet (Kham’), in 1968 to a Bönpo family of nomadic cattle herders. As a boy, he tended his family’s sheep and yaks, and learnt reading and writing from his grandfather. At nineteen, he entered Lungkar Monastery. During this time, Tsultrim Tenzin completed the traditional preliminary practices and studied Tibetan grammar and poetry as well as Bönpo philosophy. Tsultrim Tenzin served as umze, or chant master, for three years in the Lungkar Monastery.
At the age of twenty-five, he went to Menri’s Monastery in Central Tibet to study with Pönlob Kalzang Nyima’ from whom he received teachings on Denö Dzö’ authored by Shardza Trashi Gyaltsen Rinpoche’ (1859-1935) and the A-Thril’ Bönpo Dzogchen manual. At this time he also gained the experiential understanding of Great Perfection.
In 1993, Tsultrim Tenzin made the arduous journey to Triten Norbutse Monastery in Kathmandu, Nepal, to study intensively with his root Master, Yongdzin Lopön Tenzin Namdak Rinpoche, under whose guidance he deepened his knowledge of Sutra, Tantra and Dzogchen. He also learnt astrology, traditional Tibetan medicine, and Sanskrit. While studying, Tsultrim Tenzin served as the monastery’s chant master for six years, and as gekhöz (disciplinarian) for three years. After completing the 14-year study programme, he passed the Geshe examination in 2001 and received his degree.
In 2002, Tsultrim Tenzin was appointed by Yongdzin Lopön Tenzin Namdak Rinpoche as Drubdra Khenpo – Abbot of the Meditation School – in Triten Norbutse Monastery. Since then he has been teaching Dzogchen in the meditation school there as well as giving instructions on Sutra, Tantra, Dzogchen, astrology and mandala and painting in the monastic dialectic school.
Alongside teaching, Khenpo Tsultrim Tenzin Rinpoche practices Dzogchen meditation and Magyu tsalung, thrulkhor and tummo for two hours every morning. He sometimes travels to Tibet, China, Japan, Europe and England to teach Dzogchen, Tantra and tsalung. This is Rinpoche’s first visit to the United States.
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Time
January 2, 2026 - January 4, 2026 (All Day)(GMT-05:00)
Location
Serenity Ridge Retreat Center & Online
Organizer
Registration
In-Person: Register to Attend the Winter Dzogchen Practice Retreat at Serenity Ridge (Weekend Only)
Online: Register to Attend the Winter Dzogchen Practice Retreat via Zoom (Weekend Only)
Event Details
Come practice Dzogchen meditation with a true master of the Bön tradition! Drupdra Khenpo Rinpoche is the Abbot of the meditation school at Triten Norbutse in Nepal. He is an
Event Details
Come practice Dzogchen meditation with a true master of the Bön tradition! Drupdra Khenpo Rinpoche is the Abbot of the meditation school at Triten Norbutse in Nepal. He is an exceptional teacher and practitioner, recognized for his deep knowledge and dedication to the practices of Tsalung and Trulkhor. Drupdra Khenpo Rinpoche will be supported by Marcy Vaughn as our retreat’s umze, and Tenzin Wangyal Rinpoche will join by zoom every other day to provide additional instruction and comments on the teachings.
Our focus this year is twofold. Our initial weekend will be oriented around the Invocation of Tapihritsa, a prayer of great beauty that describes and praises the qualities of the natural state. In the second phase of our retreat, Drupdra Khenpo will teach from the 21 Nails, among the most succinct and profound articulations of the natural state (the clear light of awareness) in any spiritual tradition. He will draw from this sacred text to support our recognition and resting in the nature of mind.
Attend this as a 2-day or a 7-day retreat. All participants will arrive on Friday, January 2, the day for checking in, settling into your room (if you are staying onsite), a light dinner and a guided practice. Our weekend guests will join us for teachings on the Invocation of Tapihritsa. Those continuing with the longer retreat will continue on. Beginning on January 03, the Drupdra Khenpo will begin to draw on the 21 Nails to guide our meditations. For those unable to attend in person, both options will be offered online via Zoom.
About Drupdra Khenpo
Khenpo Tsultrim Tenzin Rinpoche’ was born in the Hor’ region of East Tibet (Kham’), in 1968 to a Bönpo family of nomadic cattle herders. As a boy, he tended his family’s sheep and yaks, and learnt reading and writing from his grandfather. At nineteen, he entered Lungkar Monastery. During this time, Tsultrim Tenzin completed the traditional preliminary practices and studied Tibetan grammar and poetry as well as Bönpo philosophy. Tsultrim Tenzin served as umze, or chant master, for three years in the Lungkar Monastery.
At the age of twenty-five, he went to Menri’s Monastery in Central Tibet to study with Pönlob Kalzang Nyima’ from whom he received teachings on Denö Dzö’ authored by Shardza Trashi Gyaltsen Rinpoche’ (1859-1935) and the A-Thril’ Bönpo Dzogchen manual. At this time he also gained the experiential understanding of Great Perfection.
In 1993, Tsultrim Tenzin made the arduous journey to Triten Norbutse Monastery in Kathmandu, Nepal, to study intensively with his root Master, Yongdzin Lopön Tenzin Namdak Rinpoche, under whose guidance he deepened his knowledge of Sutra, Tantra and Dzogchen. He also learnt astrology, traditional Tibetan medicine, and Sanskrit. While studying, Tsultrim Tenzin served as the monastery’s chant master for six years, and as gekhöz (disciplinarian) for three years. After completing the 14-year study programme, he passed the Geshe examination in 2001 and received his degree.
In 2002, Tsultrim Tenzin was appointed by Yongdzin Lopön Tenzin Namdak Rinpoche as Drubdra Khenpo – Abbot of the Meditation School – in Triten Norbutse Monastery. Since then he has been teaching Dzogchen in the meditation school there as well as giving instructions on Sutra, Tantra, Dzogchen, astrology and mandala and painting in the monastic dialectic school.
Alongside teaching, Khenpo Tsultrim Tenzin Rinpoche practices Dzogchen meditation and Magyu tsalung, thrulkhor and tummo for two hours every morning. He sometimes travels to Tibet, China, Japan, Europe and England to teach Dzogchen, Tantra and tsalung. This is Rinpoche’s first visit to the United States.
more
Time
January 2, 2026 - January 10, 2026 (All Day)(GMT-05:00)
Location
Serenity Ridge Retreat Center & Online
Organizer
Registration
In-Person: Register to Attend the Winter Dzogchen Practice Retreat at Serenity Ridge
Online: Register to Attend the Winter Dzogchen Practice Retreat via Zoom
14Oct12:00 pm1:20 pmFree Event— Flight of the Bön Monks: An Author Dialogue
Event Details
FREE EVENT Flight of the Bön Monks: An Author Dialogue with Harvey Rice & Jackie Cole A live online dialogue with Harvey Rice and Jackie Cole, authors of Flight
Event Details
FREE EVENT
Flight of the Bön Monks: An Author Dialogue with Harvey Rice & Jackie Cole
A live online dialogue with Harvey Rice and Jackie Cole, authors of Flight of the Bön Monks: War, Persecution, and the Salvation of Tibet’s Oldest Religion. Hosted by Alejandro Chaoul.
Join us for a special conversation about the making of an award-winning 2024 book that tells the remarkable true story of three Bön monks — Tenzin Namdak (who later became known as H.E. Yongdzin Tenzin Namdak Rinpoche), Sangye Tenzin (H.H. Lungtok Tenpai Nyima Rinpoche), and Samten Karmay — who escaped the Chinese invasion of Tibet and went on to rebuild their nearly extinguished spiritual tradition in exile. Their journey of survival, resilience, and cultural renewal offers a rare inside account of Tibet’s oldest religion at a moment of profound upheaval.
• Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.
• View on the CyberSangha website — click here
• About the presenters — click here
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Time
October 14, 2025 12:00 pm - 1:20 pm EST(GMT-04:00)
Location
cybersangha.net
Event Details
FREE EVENT The Direction of Tibetan Youth in the Creative World A live online broadcast with Shenpenn Khymsar, Jangbu (Dorje Tsering Chenaktsang), special guest Tenzin Wangyal Rinpoche, and host Jhama Lhamo.
Event Details
FREE EVENT
The Direction of Tibetan Youth in the Creative World
A live online broadcast with Shenpenn Khymsar, Jangbu (Dorje Tsering Chenaktsang), special guest Tenzin Wangyal Rinpoche, and host Jhama Lhamo. This dialogue will be conducted in Tibetan.
Join us for this special Tibetan-language broadcast. Explore the evolving role of Tibetan youth in literature, film, and the arts in a conversation between an award-winning Tibetan filmmaker, an acclaimed poet and filmmaker, and a renowned Tibetan meditation teacher and author. Hosted by Jhama Lhamo, this event brings together leading voices to inspire new generations to engage creatively with Tibetan identity, culture, and global issues.
• Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.
• View on the CyberSangha website — click here
• About the presenters — click here
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Time
October 22, 2025 1:00 pm - 2:20 pm EST(GMT-04:00)
Location
cybersangha.net
Event Details
FREE EVENT Inner Smile of the Heart, Part 3: Cardiac Coherence as a Portal to Meditation A live online dialogue with HeartMath practitioner Guy Desbiolles and host Alejandro Chaoul, Ph.D. What if
Event Details
FREE EVENT
Inner Smile of the Heart, Part 3: Cardiac Coherence as a Portal to Meditation
A live online dialogue with HeartMath practitioner Guy Desbiolles and host Alejandro Chaoul, Ph.D.
What if your heart was more than just a pump keeping you alive? Across cultures and throughout history, the heart has been seen as the center of consciousness, emotion, and wisdom — a bridge linking body, mind, and spirit. The practice of cardiac coherence reveals that when our heart rhythms are in harmony, our minds become clearer, our emotions steadier, and our sense of well-being deeper. Might this practice also bring us closer to the heart’s inherent intelligence and wisdom?
• Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.
• View on the CyberSangha website — click here
• About the presenters — click here
more
Time
November 19, 2025 1:30 pm - 2:45 pm EST(GMT-05:00)
Location
cybersangha.net
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Ligmincha News
2025 Serenity Ridge Dialogues
Ligmincha International, Serenity Ridge
For those on a spiritual path, moments of transition provide potent opportunities for self-transformation, and no transition more than the moment of death! Join us in a discovery of spiritual practices that help prepare for the moment of death and that can support...
An Update and Invitation from Tenzin Wangyal Rinpoche to the Summer Retreat
Ligmincha International, Serenity Ridge
Dear sangha, As many of you have heard, at the age of 100 my root lama, His Eminence Yongdzin Tenzin Namdak Rinpoche, passed into parinirvana on June 12th. After spending eight days in tukdam, a profound state of meditation following death in which the body remains...
Honoring His Eminence Yongdzin Rinpoche
Daily Evening Prayers with Geshe Denma Gyaltsen | Beginning June 15, 2025 Join Geshe Denma Gyaltsen, resident lama of Ligmincha Texas, each evening on Zoom as he leads prayer and practice sessions in honor of His Eminence Yongdzin Tenzin Namdak Rinpoche. Time: 6:30...
Ligmincha News
2025 Serenity Ridge Dialogues
Aug 22, 2025 | 0 Comments
For those on a spiritual path, moments of transition provide potent opportunities for self-transformation, and no transition more than the moment of death! Join us in a discovery of spiritual practices that help prepare for the moment of death and that can support...
An Update and Invitation from Tenzin Wangyal Rinpoche to the Summer Retreat
Jul 1, 2025 | 0 Comments
Dear sangha, As many of you have heard, at the age of 100 my root lama, His Eminence Yongdzin Tenzin Namdak Rinpoche, passed into parinirvana on June 12th. After spending eight days in tukdam, a profound state of meditation following death in which the body remains...
Honoring His Eminence Yongdzin Rinpoche
Jun 16, 2025 | 0 Comments
Daily Evening Prayers with Geshe Denma Gyaltsen | Beginning June 15, 2025 Join Geshe Denma Gyaltsen, resident lama of Ligmincha Texas, each evening on Zoom as he leads prayer and practice sessions in honor of His Eminence Yongdzin Tenzin Namdak Rinpoche. Time: 6:30...
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Help Continue Our Mission
Your donation contributes to our mission of preserving the Bön Buddhist tradition of Tibet. All donations will be used to help further Tenzin Wangyal Rinpoche’s vision and the mission of Ligmincha International.
Contact
Us
Help Continue Our Mission
Your donation contributes to our mission of preserving the Bön Buddhist tradition of Tibet. All donations will be used to help further Tenzin Wangyal Rinpoche’s vision and the mission of Ligmincha International.