Schedule (New York Time)

Friday, February 6, 2026
4:00 p.m.–6:00 p.m. Check-in
6:00 p.m.–6:45 p.m. Dinner
7:00 p.m.–8:00 p.m. Opening Teaching *Silence begins after announcements after the teaching concludes

Saturday, February 7, 2026
7:00 a.m.–8:00 a.m. Practice
8:00 a.m.–8:45 a.m. Breakfast
8:30 a.m.–9:15 a.m. Meal Clean-up or Break
9:30 a.m.–11:00 a.m. Practice
11:00 a.m.–11:30 a.m. Break
11:30 a.m.–12:30 p.m. Practice
12:30 p.m.–1:00 p.m. Break
1:00 p.m.–1:45 p.m. Lunch
1:45 p.m.–3:00 p.m. Meal Clean-up or Break
3:00 p.m.–4:30 p.m. Practice
4:30 p.m.–5:00 p.m. Break
5:00 p.m.–6:00 p.m. Practice
6:00 p.m.–6:45 p.m. Dinner
6:45 p.m.– 7:30 p.m. Meal Clean-up or Break
7:30 p.m.– 8:30 p.m Practice

Sunday, February 8, 2026
7:00 a.m.–8:00 a.m. Practice
8:00 a.m.–8:45 a.m. Breakfast
8:30 a.m.–9:15 a.m. Meal Clean-up or Break
9:30 a.m.–11:00 a.m. Practice
11:00 a.m.–11:30 a.m. Break
11:30 a.m.–12:30 p.m. Practice
12:30 p.m.–1:00 p.m. Break
1:00 p.m.–1:45 p.m. Lunch
1:45 p.m.–3:00 p.m. Meal Clean-up or Break
3:00 p.m.–4:30 p.m. Practice
4:30 p.m.–5:00 p.m. Break
5:00 p.m.–6:00 p.m. Practice
6:00 p.m.–6:45 p.m. Dinner

Sherap Chamma Retreat – Divine Feminine Meditation in the Bön Tradition

In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. As such, Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition.

Join us for a Sherap Chamma meditation retreat, exploring the divine feminine energy and one of the most important tantric cycles of the Bön tradition. Sherap Chamma, Mother of Wisdom and Love, embodies innate wisdom, compassion, and healing energy.

During this retreat, participants will learn a simple and powerful meditation practice to connect directly with Sherap Chamma. Through visualization, mantra, and deep contemplation, you can cultivate love, compassion, and spiritual clarity. The supportive group environment fosters healing of physical, energetic, emotional, and spiritual dimensions.

Beginner and experienced meditators are warmly invited to this retreat.

Whether you are seeking practical tools to ease stress, a path for self-discovery, or an introduction to the authentic spiritual path of Bön, Calm Abiding (Zhiné): The Medicine of Tranquility offers a gentle and accessible meditation retreat. This foundational practice, known as calm abiding meditation, helps you steady the mind, cultivate clarity, and reconnect with your natural sense of balance.

Through guided practice, participants learn to observe wandering thoughts, develop focus and stability, and recognize the difference between the mind’s restless activity and its deeper, essential nature.

This retreat welcomes beginners, continuing students, and advanced practitioners of Tenzin Wangyal Rinpoche, as well as anyone new to meditation or the Bön tradition of Tibet. It provides a supportive environment for reflection, integration, and personal growth.

I encourage people to attend the Calm Abiding retreat because the intensity of focus developed by this specific practice is very beneficial. Many traditions emphasize this. The only way to deeply understand profound teachings such as Dzogchen is to have a good experience of Calm Abiding. Without developing tranquility, there is no real experience of the nature of mind or sitting properly. To sit well, Calm Abiding is fundamental!
— Tenzin Wangyal Rinpoche

COURSE

Tibetan Dream Yoga

with Tenzin Wangyal Rinpoche

“The practice of dream yoga is about understanding more about appearances and what they truly are. And ultimately, it is about understanding who we are, the true sense of self.”
– Tenzin Wangyal Rinpoche

We spend a third of our lives sleeping. Every night we participate in profound mysteries, moving from one dimension of experience to another, losing our sense of self and finding it again, and yet we take it all for granted. We wake up in the morning and continue in “real” life, but in a sense we are still asleep and dreaming. The teachings tell us that we can continue in this deluded, dreamy state, day and night, or wake up to the truth.

Through practice, we can cultivate greater awareness during every moment of life. If we do, freedom and flexibility continually increase and we are less governed by habitual preoccupations and distractions. Eventually we develop a continuity of awareness that allows us to maintain full awareness during dream as well as in waking life. When we fully develop this capacity, we will find that we are living both waking and dreaming life with greater ease, comfort, clarity, and appreciation.

Workshop Features:

• Four-week teacher-guided online workshop
• Step-by-step class video instructions (via streaming video), with available Spanish Subtitles and English closed captions
• New material released twice a week including eight all-new guided meditations
• Eight hours of video instruction, exercises, and downloadable meditations
• No set class times – review video instruction any time and as often as necessary throughout the workshop
• Continuous personal support and individual advice from Geshe Tenzin Wangyal Rinpoche via workshop forums
• Easy to use and navigate course site

Website: GlideWing (https://www.glidewing.com/twr/dreamyoga_home.html)

FREE EVENT

Meditation & AI: Navigating the New Frontier of Spiritual Practice

A Facebook Live discussion with Steve Haberlin, Claire Villarreal, and host Alejandro Chaoul

How is technology reshaping the ancient art of meditation? In this CyberSangha dialogue, Steve Haberlin, Ph.D. — assistant professor at the University of Central Florida and author of Meta-Meditation for Mental Health — and Claire Villarreal, PhD, Buddhist teacher and scholar, explore how apps, artificial intelligence, and virtual reality are transforming contemplative practice.

From AI-guided personalization to immersive virtual sanghas, they’ll consider how innovation can both support and complicate our path toward awareness and balance. Hosted by Alejandro Chaoul, this conversation invites viewers to reflect on how to stay grounded in wisdom while exploring new frontiers of mind and technology.

•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.

•  View on the CyberSangha website — click here

• About the presenters — click here

JOIN THE YOGA COURSE
with Tenzin Wangyal Rinpoche

Awakening to the Authentic Self: A Journey through Movement, Breath, and Awareness

Dates: February 20–24, 2026
Location: Pharping, Kathmandu, Nepal

About the Retreat

This retreat is rooted in the ancient yogic practices of Tsa Lung, drawn from the Mother Tantra.
Each day will introduce one of the five elemental Tsa Lung exercises, corresponding to the five elements — earth, water, fire, air, and space — and the five energy centers of the body.

These practices are designed to:

• Release energy blockages
• Awaken subtle awareness
• Open the doorway to the five pure dimensions of consciousness, known as the Five Wisdoms

Tenzin Wangyal Rinpoche

One of the most respected and beloved teachers of the Bön Buddhist tradition, the ancient spiritual tradition of Tibet.
Renowned for his clarity, warmth, and practical teaching style, Rinpoche has dedicated his life to making the wisdom of Bön accessible to the modern world.

For more information please contact:  repa.retreat@gmail.com

COURSE

The Three Heart Mantras

with Tenzin Wangyal Rinpoche

The Three Heart Mantras are used in many different meditations in the Bön tradition and play a major role in the ngöndro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection and as primary practices toward self-realization.

It is said that creating these mantras in any form brings merit and purification, so they are commonly found carved into stones, printed on prayer flags where they spread their benefits through the winds, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga, Refuge and Bodhicitta practices, making this an excellent introduction to the tradition.

Sri Lanka Pilgrimage with Tenzin Wangyal Rinpoche

27 February – 6 March 2026

About the Pilgrimage

Join Tenzin Wangyal Rinpoche for an intimate spiritual journey across the sacred landscapes of Sri Lanka. This pilgrimage offers a unique opportunity to explore ancient Buddhist sites, connect with the natural beauty of the island, and deepen your inner practice under the guidance of a renowned teacher.

About Tenzin Wangyal Rinpoche

Tenzin Wangyal Rinpoche is one of the most respected and beloved masters of the Yungdrung Bön tradition—the ancient spiritual heritage of Tibet. Known for his clarity, warmth, and practical teaching style, Rinpoche has dedicated his life to making the wisdom of ancient Buddhism accessible to the modern world.

Sacred Highlights

• Anuradhapura: Visit the ancient Bodhi tree.

• Dambulla: Explore the remarkable cave temple complex.

• Kandy: Pay homage at the Temple of the Sacred Tooth Relic.

• Colombo: Visit the iconic Gangaramaya Temple.

• Matale: Tour the spice and herbal gardens.

• Bentota: Enjoy relaxation time on the beautiful beach.

Daily Program

Each day includes:

• Guided sessions of inner stillness and meditation

• Heart-opening prayers

• Teachings on the Four Noble Truths

• Opportunities for one-to-one conversations with Rinpoche to support your practice

Registration

Limited seats available.
Reservations are on a first-come, first-served basis.

Contact & Booking

The Himalayan Native Treks
WhatsApp: +977-9841074413
Email: tahdorje@gmail.com

Red Garuda Retreat – Transform and Heal with Geshe Yungdrung Gyatso

Transform and heal with the Red Garuda in this powerful Bön Buddhist meditation retreat with Geshe Yungdrung Gyatso. The Red Garuda practice, an ancient method from the Tibetan Bön tradition, supports releasing negativity, cultivating inner strength, and restoring balance in body, mind, and environment.

Across cultures, the garuda—the eagle-man who rises above ordinary existence—symbolizes the transcendent wisdom and courage within each person, empowering practitioners to overcome obstacles and deepen spiritual growth.

The Red Garuda, associated with the fire element, is a potent practice for healing emotional and physical challenges, enhancing vitality, and harmonizing relationships with oneself and others. Its energy also addresses issues connected to the nagas, the beings of the waters, supporting personal and environmental balance.

This retreat is a rare opportunity to experience Geshe Yungdrung Gyatso’s warm, engaging guidance while connecting with your inner power, courage, and wisdom. This retreat provides a rare opportunity to release limiting patterns, cultivate courage and vitality, and step into greater harmony with the world.

Tibetan Dream Yoga with Tenzin Wangyal Rinpoche

March 9–13, 2026

We sleep one-third of our lifetime, an average of 20 to 25 years. Dream yoga is a practice that spans every moment, waking and sleeping. It is a powerful tool of awakening used for hundreds of years by the great masters of the Tibetan traditions.

Foundational practices in dream yoga change the practitioner’s relationship to all experiences, develop conscious awareness, and often lead to lucidity in dreams. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of the mind or enlightenment itself.

Tenzin Wangyal Rinpoche will discuss the relationships between dream and waking, and dream and death. He will show how the causes of dreams are related to the six chakras, and how we can heal blocks in the chakras. He will teach the “four preparations” for sleep and the uses and methods of lucid dreaming.

Tenzin Wangyal Rinpoche

Tenzin Wangyal Rinpoche is one of very few masters of the Tibetan Bön Dzogchen tradition living in the West. He founded Ligmincha International, and is known for his ability to make Tibetan practices easily accessible to all students. Rinpoche is the author of nine books, including Wonders of the Natural Mind and The Tibetan Yogas of Dream and Sleep.

FREE EVENT

Discovering the Treasury of the Open Heart

With Marcy Vaughn

Join us for Part 1 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all.

•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.

•  View on the CyberSangha website — click here

• About the presenters — click here

FREE EVENT

Bringing Pain to the Path

With Marcy Vaughn

Join us for Part 2 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all.

•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.

•  View on the CyberSangha website — click here

• About the presenters — click here

FREE EVENT

Transforming Confusion into Wisdom

With Marcy Vaughn

Join us for Part 3 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free and open to all.

•  Viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.

•  View on the CyberSangha website — click here

• About the presenters — click here

Rest, Nourish, Realize and Renew:
Transforming Life and Health through Nature, Movement, Breath, and Meditation

Through stillness, silence and awareness, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. – Tenzin Wangyal Rinpoche

Join Tenzin Wangyal Rinpoche for a rejuvenating long weekend of meditation, movement, connecting with nature , and holistic wellness practices—highlighting the Five Elements.

Activities include: sunrise meditation, Tibetan yoga, forest bathing, sky gazing, nature walks, bonfires, journaling, nourishing plant-based meals, guided relaxation, and optional cold plunges.

Invite friends and family for renewal and inspiration!

Calm Breath, Calm Mind: A Meditation Retreat with Geshe Yongdong Losar

Practical Breath-Based Techniques for Everyday Life

Discover how simple breath practices can calm the mind, reduce stress, and support emotional balance. In this weekend retreat, Geshe Yongdong Losar guides participants through practical, accessible techniques rooted in Tibetan meditation traditions and informed by modern understanding of stress.

What You Will Learn

• Breath practices to calm the mind and regulate the nervous system
• Tools for stress reduction, clarity, and emotional balance
• How to integrate meditation into work, relationships, caregiving, and daily life
• Portable, adaptable methods suitable for beginners and experienced meditators

Who This Retreat is For

• Beginners seeking approachable meditation instruction
• Individuals looking to reduce stress and support emotional well-being
• Caregivers, educators, and wellness professionals
• Experienced meditators wanting to strengthen and support ongoing practice

Join us for this retreat and discover how breath awareness can support calm, clarity, and resilience, offering a steady foundation for practice in everyday life.

Related reading: Calm Breath, Calm Mind by Geshe Yongdong Losar

Five Elements Certification Program

A Three-Year Tibetan Bön Buddhist Training with Tenzin Wangyal Rinpoche

The Five Elements Certification Program is a three-year immersive training rooted in the authentic Tibetan Bön Buddhist tradition, guided by Tenzin Wangyal Rinpoche. Through direct experience of Earth, Water, Fire, Air, and Space, participants explore how elemental balance supports physical health, emotional well-being, mental clarity, and spiritual connection.

Drawing on ancient contemplative methods and nature-based practices, this program offers a structured path for reconnecting with the natural world and with one’s own inner refuge. Teachings include meditation, mantra, mudra, breath practices, elemental offerings, and practices for restoring balance within the body and environment.

The training unfolds over three progressive years, combining in-person retreats at Serenity Ridge Retreat Center with online teachings, guided practice sessions, journaling, and personal integration. Together, these elements support a deep, embodied understanding of the Five Elements and their application in daily life and service.

This program is designed for those seeking long-term spiritual training within a living lineage and for anyone wishing to engage the healing wisdom of the elements in a grounded, experiential way.

Ignite Your Inner Fire

Tummo Retreat with Tenzin Wangyal Rinpoche

29–31 MAY
IN PERSON AND ONLINE ON ZOOM

For centuries, Tibetan masters have practiced Tummo—a profound method of breathwork, visualization, and movement that generates inner heat, strengthens the body, and awakens the mind. This practice goes beyond physical endurance—it is a path to deep transformation, healing, and self-realization.

What to Expect

Tenzin Wangyal Rinpoche, a renowned Dzogchen master, will share the authentic teachings of Tummo—an ancient practice that inspired and aligns with modern breathwork techniques. While contemporary methods often focus on resilience and performance, Tummo reaches further, unlocking the wisdom channel and leading to a natural state of clarity and bliss.

Why Learn Tummo from an Authentic Master?

• Go beyond the physical – experience deeper transformation.
• Access ancient lineage wisdom – learn the unbroken teachings of Tummo.
• Purify and heal through authentic practice.

Retreat Schedule

Friday, 29 May
6:30 pm – 8:00 pm | Introduction to Tummo Practice

Saturday, 30 & Sunday, 31 May
9:30 am – 4:30 pm | Teaching with breaks

Location

42 Allington Road, NW4 3DE, London, UK
Nearest Tube & Overground Stations: Hendon Central, Hendon

Contact

For more information contact Sona Loffi
Email: sonaligminchau@gmail.com
Tel: +44 7777 772886

The Melody of Silence: Silent Meditation Retreat with Tenzin Wangyal Rinpoche
September 29 – October 4, 2026 | Serenity Ridge Retreat Center

Experience profound stillness in this silent meditation retreat with Tenzin Wangyal Rinpoche, rooted in the authentic Bön Dzogchen lineage. Through guided meditation, sitting practice, and time in nature, cultivate clarity, inner calm, and presence while reconnecting with the heart of Dzogchen practice.

The retreat combines guided meditation, sitting practice, and time in nature (weather permitting) to support participants in deepening their Dzogchen meditation practice, cultivating sustained awareness, and experiencing the spacious, open quality of mind.

Registration Opening Soon …

Bardo Teachings: Living with Joy, Dying in Peace
October 6–11, 2026 

Join Tenzin Wangyal Rinpoche for a five-day Bardo meditation retreat at Serenity Ridge Retreat Center, exploring awareness, the space between death and rebirth, and the nature of life’s transitions. Drawing on the wisdom of the Tibetan Bön lineage, this retreat supports cultivating inner strength, clarity, and peace, offering practical guidance for meeting uncertainty, change, and impermanence with confidence and presence.

Registration Opening Soon …