Awakening to Wellness: Spring Retreat with Tenzin Wangyal Rinpoche and Special Guest

Awakening to Wellness: Spring Retreat with Tenzin Wangyal Rinpoche and Special Guest

April 913, 2025 at Serenity Ridge and online on Zoom

As nature renews itself this spring, a unique opportunity for personal renewal awaits at the “Awakening to Wellness” retreat led by Geshe Tenzin Wangyal Rinpoche. This transformative four-day experience, scheduled for April 9-13, 2025, offers participants a chance to harmonize with nature’s rhythms while exploring ancient wisdom and modern science.

Held at the serene Serenity Ridge Retreat Center with an online option available via Zoom, the retreat brings together an impressive lineup of experts. Joining Rinpoche are Dr. Tawni Tidwell, the first Westerner certified as a Tibetan doctor; Dr. Danny Lewin, a sleep and circadian researcher; and Dr. Wenli Liu, an integrative medicine specialist with extensive experience in cancer treatment.

The retreat’s holistic approach combines meditation, movement, breath work, and nature connection. Participants will start their days with sunrise meditation and Tibetan yoga suitable for all mobility levels. The program includes forest bathing, nature walks, and evening bonfires to foster connection with natural elements. For those seeking additional wellness challenges, optional cold plunges and intermittent fasting are available.

What sets this retreat apart is its integration of traditional Tibetan practices with contemporary health science and practical, take-home knowledge. Presenters will share actionable information on sleep optimization, stress reduction, anxiety management, and energy rebalancing. We will also explore finding balance and healing through connection to nature. The retreat aims to empower participants to make healthier lifestyle choices that enhance overall wellbeing.

This event is intended for everyone, whether you have experience in meditation and wellness or are just beginning your journey.

For those looking to extend their transformative experience, a Tibetan Yoga Retreat with Alejandro Chaoul follows immediately after, with a free night’s stay offered to those registering for both events.

As we emerge from winter, this spring wellness retreat offers a timely reminder that by reconnecting with nature’s patterns and our own inner wisdom, we can discover new sources of vitality, peace, and joy.

Registration is now open for both in-person and online participation.

Learn more

Register for in person participation

Register for online participation

International news

 

Awakening to Wellness: Spring Retreat with Tenzin Wangyal Rinpoche and Special Guest

April 913, 2025 at Serenity Ridge and online on Zoom

As nature renews itself this spring, a unique opportunity for personal renewal awaits at the “Awakening to Wellness” retreat led by Geshe Tenzin Wangyal Rinpoche. This transformative four-day experience, scheduled for April 9-13, 2025, offers participants a chance to harmonize with nature’s rhythms while exploring ancient wisdom and modern science.

Held at the serene Serenity Ridge Retreat Center with an online option available via Zoom, the retreat brings together an impressive lineup of experts. Joining Rinpoche are Dr. Tawni Tidwell, the first Westerner certified as a Tibetan doctor; Dr. Danny Lewin, a sleep and circadian researcher; and Dr. Wenli Liu, an integrative medicine specialist with extensive experience in cancer treatment.

The retreat’s holistic approach combines meditation, movement, breath work, and nature connection. Participants will start their days with sunrise meditation and Tibetan yoga suitable for all mobility levels. The program includes forest bathing, nature walks, and evening bonfires to foster connection with natural elements. For those seeking additional wellness challenges, optional cold plunges and intermittent fasting are available.

What sets this retreat apart is its integration of traditional Tibetan practices with contemporary health science and practical, take-home knowledge. Presenters will share actionable information on sleep optimization, stress reduction, anxiety management, and energy rebalancing. We will also explore finding balance and healing through connection to nature. The retreat aims to empower participants to make healthier lifestyle choices that enhance overall wellbeing.

This event is intended for everyone, whether you have experience in meditation and wellness or are just beginning your journey.

For those looking to extend their transformative experience, a Tibetan Yoga Retreat with Alejandro Chaoul follows immediately after, with a free night’s stay offered to those registering for both events.

As we emerge from winter, this spring wellness retreat offers a timely reminder that by reconnecting with nature’s patterns and our own inner wisdom, we can discover new sources of vitality, peace, and joy.

Registration is now open for both in-person and online participation.

Learn more

Register for in person participation

Register for online participation

International Practice Retreat for Umdzes in Poland

August 2527, 2025 | Chamma Ling Retreat Center

Ligmincha International is pleased to announce our second International Practice Retreat for Umdzes (practice leaders) taking place in the beautiful setting of Chamma Ling Retreat Center, Poland.

This practice retreat offers a unique opportunity for Umdzes to deepen their practice, share experiences, and strengthen their service to their sanghas. The retreat is scheduled immediately following Rinpoche’s “Experiential Transmission of Zhang Zhung, Part 1” (August 19-24, 2025), allowing participants to extend their stay for both retreats.

Registration information, program details, and accommodation options will be announced shortly.

LOSAR 2025

Celebrating Losar

As February draws to a close, Tibetan Bön and Buddhist communities worldwide welcome the Tibetan New Year, known as Losar. This ancient celebration, deeply rooted in Tibetan culture and spirituality, offers practitioners and community members a meaningful opportunity to reflect on the past year while setting intentions for the one ahead.

Understanding Losar

Losar translates to “new year” in Tibetan and is traditionally celebrated over three days. The festivities begin with thorough preparations on the second-to-final day of the current year, known as Gu tor (February 27, 2025), followed by the main celebration, from February 28 through March 2, 2025 this year.

The preparation period holds significant cultural importance. Homes are thoroughly cleaned to symbolically remove obstacles from the previous year, creating space for new blessings and opportunities. This cleaning represents both physical purification and spiritual renewal.

For those living near a gompa (meditation hall), the first day of Losar involves visiting the temple to pay respects to the lama, circumambulating the sacred space, and making offerings. Tibetans traditionally bring flowers, butter lamps, or cookies for tea with the lama. In return, they receive blessings for success in all endeavors of the coming year. Many also raise prayer flags at their homes, sending prayers and good wishes into the world with each flutter in the wind.

The Significance of Losar Rituals

The rituals performed during Losar hold deep meaning for all Tibetan traditions. Two important aspects are: the Sang Chöd fire ritual, featured at several locations this year, which is a purification ceremony that cleanses negative energies and creates merit;. prayer flags raised during Losar carry mantras and prayers for peace, compassion, and wisdom into the world.

It is also a common practice to share traditional foods, particularly dresil (sweet rice with butter, nuts, and dried fruits), symbolizing the sweetness and abundance hoped for in the new year. Community gatherings strengthen connections among practitioners and create a collective energy of positivity and intention.

 

Ligmincha Programs Worldwide

This year, Ligmincha International and its centers across the globe have organized various events to celebrate Losar, making the tradition accessible to practitioners worldwide. Some of the events below are in person, some are online, and others are both in person and online.

For more information and additional events or updates, visit your local Ligmincha center’s website: https://ligmincha.org/countries/

United States

Ligmincha Texas
February 28, 2025, 7:00 p.m. EST / 6:00 p.m. CST
Ransom ceremony with Geshe Denma Gyaltsen – only in person

Details: https://ligminchatexas.org/event/ransom-ceremony-2025/

Ligmincha International
March 1, 2025, 1:00 p.m. EST
New Year wishes for the Sangha with Tenzin Wangyal Rinpoche and Tsering

Online on Facebook at www.facebook.com/tenzinwangyalrinpoche

Ligmincha Texas

March 1, 2025, 12:00 p.m. EST / 11:00 a.m. CST

Sang Chöd fire ritual in Galveston with Geshe Denma Gyaltsen  – only in person

Details: https://ligminchatexas.org/event/sang-chod-smoke-offering-ceremony-2025/

Serenity Ridge Retreat Center
March 1, 2025
10:00 a.m. Sang Chӧd (smoke offering ritual), the raising of prayer flags
11:00 a.m. Tour, Socializing with Tea and Snacks
11:00 a.m. Bookstore will be open
12:00 noon Potluck Lunch
1:00 p.m. – 1:45 p.m. – Livestream with Tenzin Wangyal Rinpoche and Khandro Tsering Khymsar

Mexico

Ligmincha Mexico
March 1, 2025, 11:00 a.m. – 2:00 p.m.
Yang Drub Ceremony with Lama Yungdrung Lodoe and Lama Kalsang Nyima
Available in-person and online in Spanish
Registration: https://forms.gle/76oQBTkYfRVqzszu9

Poland

Ligmincha Poland – Chamma Ling Center, Wilga
February 28 – March 2, 2025
Losar Tibetan New Year Rituals with Lama Sangye Monlam
In-person only
Details: https://ligmincha.pl/event/losar-2025/?event_date=2025-02-28

Ligmincha Poland – Poznań
March 2, 2025, 2:00 p.m. – 12:00 a.m. CET
Losar Tibetan New Year Festival at Tram Driver’s House
In-person only
Details: https://ligmincha.pl/event/losarpoznan/?event_date=2025-03-02

Joining the Celebration

Whether you’re a long-time practitioner of Tibetan spiritual traditions or simply curious about this rich cultural celebration, Ligmincha centers worldwide offer accessible entry points to experience Losar. Some events are available online, allowing participation regardless of location, while in-person gatherings provide the full sensory experience of this vibrant tradition.

As we enter the Tibetan Wood Snake Year, may all beings find peace, prosperity, and spiritual growth in the months ahead. Tashi Delek!

LOSAR 2025

LOSAR 2025

Celebrating Losar As February draws to a close, Tibetan Bön and Buddhist communities worldwide welcome the Tibetan New Year, known as Losar. This ancient celebration, deeply rooted in Tibetan culture and spirituality, offers practitioners and community members a...

Programa de entrenamiento DU TRI SU

Programa de entrenamiento DU TRI SU Impartido por Geshe Denma Gyaltsen y asistido por Khandro Tsering Wangmo Khymsar De marzo de 2025 a abril de 2027, aprende el Du Tri Su Drip Jong, el Ritual Yungdrung Bön para escoltar la conciencia del difunto a través del Bardo....

DU TRI SU Training Program Starts March 2025!

DU TRI SU Training Program Starts March 2025!

From March 2025 through April 2027, learn the Du Tri Su Drip Jong, the Yungdrung Bön Ritual for escorting the consciousness of the deceased through the Bardo. This ritual is from the text The Lamp that Dispels Darkness: The Practice Manual of the Du Tri Su that Purifies Defilements and Liberates All Beings from the Depths of Samsara

This teaching and training are important for Bön practitioners who would like to learn the Du Tri Su Drip Jong ritual to offer prayers for the deceased.

Tenzin Wangyal Rinpoche’s Worldwide Teaching Schedule

Tenzin Wangyal Rinpoche’s Worldwide Teaching Schedule

Here is Geshe Tenzin Wangyal Rinpoche’s upcoming teaching schedule so far for 2024.. Rinpoche will be traveling a lot! His schedule  includes retreats throughout the year in the U.S., Mexico, Italy, Ireland, Germany, Switzerland, Austria, Spain, the Netherlands, Poland, Hungary and Nepal. You can find the latest listings and any changes in the Events section of the Ligmincha website or the Serenity Ridge website.

Upcoming Ligmincha Learning Courses

Upcoming Ligmincha Learning Courses

Ligmincha Learning is happy to invite you to attend several online prerecorded courses with Tenzin Wangyal Rinpoche this February and March 2024. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

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