Attend Spring Wellness Retreat at Serenity Ridge

Attend Spring Wellness Retreat at Serenity Ridge

In spring the world is born anew. Connecting to the rhythms and patterns of nature, we come into our own well-being. The April 10-14 Spring Wellness Retreat, Transforming Life and Health Through Nature, Movement, Breath and Meditation, is an invitation to bring awareness into the patterns of our daily life for reflection, renewal and transformation.

The retreat will be held at Serenity Ridge and online on Zoom. Experienced and practitioners and those new to meditation are both welcome!

Over four days, Tenzin Wangyal Rinpoche and guests will share ancient methods, supported by modern research and scientific findings, to realize our inner source of well-being and grow beyond often unconscious self-defined limits to engage with our lives in creative, inspired and fun ways. We will discover ways to release stress, decrease anxiety, rebalance energy, deepen inner peacefulness, and reconnect to ourselves and the world around us. Be empowered to make healthier choices that support your wellness on every level!

Our days will include:

  • Sunrise meditation (weather permitting)
  • Tibetan yoga (for all levels of mobility)
  • Meditation instruction appropriate for beginners and experienced meditators
  • Connecting to the elements of nature through forest bathing and nature walks, river and stream access, sky gazing and evening bonfires
  • Time for journaling and reflection
  • Delicious, healthy, plant-based meals
  • Guided relaxation
  • Ancient Tibetan treatment for better sleep and relaxation
  • Intermittent fasting (optional)
  • Cold plunges (optional)
  • Other modalities of self-care (optional, and additional charge)
  • More opportunities to be announced!

Registration for the in-person retreat at Serenity Ridge is now open.
Zoom registration is expected to open in March.

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International news

 

Join 3 Doors Retreat on Self-Transformation December 2 and 3

Everyone is welcome to join The 3 Doors community on December 2 and 3 for a dynamic weekend retreat with Tenzin Wangyal Rinpoche as he explores the topic of self-transformation. Rinpoche, Tibetan meditation teacher and founder of Ligmincha International, founded The 3 Doors in 2010 to support people to transform their lives through meditation.

December 2-3, 2024
The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness and Being
An Online Weekend Retreat with Tenzin Wangyal Rinpoche

This online retreat, offered on Zoom, is open to everyone. Participants will be supported to reflect on habitual patterns that limit health, vitality and the expression of goodness that is inherent to us all. These habits can show up in our bodies as tension or exhaustion; in speech that is divisive or judgmental; and in our minds as fears and insecurities.

Through simple meditation practices that have been used for centuries, we awaken the natural medicine of breath and awareness as we open the doors of our body, speech and mind. Translation available in Spanish, French, German, Hungarian and Portuguese.

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Winter Retreat: Experiential Transmission of Zhang Zhung, Part 4

The Experiential Transmission series, the centerpiece of Rinpoche’s dzogchen teachings, is presented each year at the Serenity Ridge winter retreat. This December, Part 4 of the five-year cycle of teachings focuses on overcoming obstacles to realizing the nature of mind.

You can attend the retreat in person at Serenity Ridge or online through Zoom. Tenzin Wangyal Rinpoche encourages people to attend in person if possible, to create a more intimate time to connect with one another and with the teachings.

The Experiential Transmission retreats allow Rinpoche to continually guide and nurture a growing community of practitioners devoted to the authentic Tibetan Bön dzogchen path handed down from the masters of Zhang Zhung, a lineage unbroken from ancient times to this day. The concise and essential practice manual of the Experiential Transmission, the Chag Tri, by the great adept Drugyalwa Yungdrung, provides complete instructions for those aspiring to the practice of dzogchen, the path of self-liberation.

As Rinpoche has been doing throughout the year, the focus of this retreat will be on practice. Last year, he gave descriptions of the practices that support trekcho and togel and eventually dark retreat. This year, participants will explore, enhance and reinforce the practices of the five postures, the five gazes and more.

Live translation will be available in Spanish.

Prerequisite: This retreat is open to those who have received the teachings for Part 1, Part 2 and Part 3 of the Experiential Transmission of Zhang Zhung from Tenzin Wangyal Rinpoche either in this current teaching cycle or previously.

The teachings will begin on December 26 at 7:15 p.m. EST (New York time), and conclude by 2 p.m. EST  on January 1, 2024.

Those attending in person may wish to consider staying on for the Tummo Practice Retreat with Geshe Gyatso January 4-11, 2024.

 

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Tummo Practice Retreat in January with Geshe Yungdrung Gyatso

Join us this January for our first Tummo Practice Retreat at Serenity Ridge, with Geshe Yungdrung Gyatso. You can attend for three or seven days, in person at Serenity Ridge or online via Zoom.

All are welcome! Anyone who attend the retreat, including those new to the practice of tummo, will meet the prerequisite to attend the teachings of Tummo Part 4 with Tenzin Wangyal Rinpoche at the summer retreats at Serenity Ridge in Virginia and at Chamma Ling Poland in 2024.

The practice retreat will be held January 4-11, 2024 and is intended to support practitioners who have participated in Tenzin Rinpoche’s tummo teachings. Geshe Yungdrung Gyatso, resident lama of Ligminicha Poland, will give instruction and advice on all the components of tummo that Rinpoche has covered in his current teaching cycle, including the prayers, nine breathings, tsa lung, the ordinary and extraordinary preliminaries, and the practice of jam lung. But the focus will be on developing a deeper familiarity and experience with the practices.

Students who have the time are strongly encouraged to attend for the full week to experience the fullest ripening of their practice. Because the mission of Ligmincha is not only to preserve and share the Bon teachings but also to see their capacity for personal and social transformation come to fruition, the cost of attending practice retreats is kept to a minimum.

Geshe Yungdrung Gyatso is the resident lama of Ligmincha Poland. He lives in the Chamma Ling Poland center in Wilga, near Warsaw. He also teaches throughout Europe. More about Geshe Gyatso

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Annual Spring Retreat: Heartdrops of Kuntu Zangpo

Annual Spring Retreat: Heartdrops of Kuntu Zangpo

Join us April 13–16 at Serenity Ridge or on Zoom for the Ligmincha’s annual spring retreat on Heartdrops of Kuntu Zangpo, also known as Heartdrops of Dharmakaya.

Heartdrops of Kuntu Zangpo provides methods for introducing the nature of the mind, which remains hidden behind clouds of thoughts and emotions until a master directly points out the source, the essence, the Heart Drop. This is the method of direct introduction to dzogchen, the highest and most subtle path of meditation in Bön. 

Winter Retreat Continues Experiential Transmission Dzogchen Series

Winter Retreat Continues Experiential Transmission Dzogchen Series

The Experiential Transmission of Zhang Zhung is the centerpiece of Geshe Tenzin Wangyal Rinpoche’s dzogchen teachings held every December at Serenity Ridge. This year, Rinpoche continues the third year of this five-year cycle. Attendance is possible both in person at Serenity Ridge and online via Zoom. The retreat begins on December 26 at 7 p.m. New York time and concludes around 2 p.m. on January 1, 2023.

Opening Your Heart to the World 3 Doors Retreat with Tenzin Wangyal Rinpoche

Join Tenzin Wangyal Rinpoche, founder of The Three Doors, September 10–11 for a very special weekend retreat on Zoom. The 3 Doors is an international organization that offers meditation programs with opportunities to meditate in community and integrate meditation into your everyday life for the benefit of self and others. Everyone is welcome!

 Rinpoche will guide participants to connect with the inner refuge of an open heart of wisdom and compassion during two full days of teaching. Practices will be guided by 3 Doors senior teachers

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