WELCOME TO LIGMINCHA EUROPE

RETREAT

with Tenzin Wangyal Rinpoche

The Nine Winds – Exploring the Oneness of Breath and Awareness 

The winds (lung, prana or chi) are the essential energy underlying all existence. In the chapter “The Infinite Sphere of Light” of Bon Mother Tantra, nine winds describe the movement of the layers of consciousness from the gross to the subtle. These winds move not only within us, but also collectively, through our families, communities and our entire world system. Everything from the subtlest reality of mind’s nature to the greatest physical forces moves according to the forces of these winds. In this seminar we will explore breathing and mindfulness practices that support the transformation of suffering stemming from four of the nine winds: blockages that cause disease, karmic patterns held in our body and energy field,emotional injuries and obscurations of the conceptual mind that impede self-actualization. When we open ourselves, we unlock new avenues that support positive expression and transform our perceptions of ourselves and others, which is beneficial to the health of our bodies, our relationships, and our world.

Dates | Seminar: 02.-04.06.2023

Times | Friday 7pm-9pm, Saturday 10am-6pm, Sunday 9am-4pm

Place | Bodhicharya Germany eV, Buddhist Center for Peace and Understanding
Kinzigstr. 25-29, 10247 Berlin

S+U Frankfurter Allee

Cost | Presence: 200 €/rec. €160 (until 03/31); from April 220 €/rec. €180
Zoom: €130/rec. €110

If you are currently unable to pay the prices mentioned, please send us an email to  kontakt@berlin.ligmincha.de

RETREAT

Tummo, The Bliss of Realization, Part 3

with Geshe Tenzin Wangyal Rinpoche

In this course, Rinpoche will give another part of the Tummo teachings (practices of inner heat and bliss).

The teachings and meditation help us to connect with our own heart. Through these teachings we discover within ourselves space, openness and an unlimited source of possibilities. By connecting with our own essence, the nature of the mind, we can transform our lives to be more joyful and valuable.

Practicing meditation in our daily lives enriches our relationships with other people, helps us approach our work in a more creative way, and teaches us how to use our lives in a more wise and compassionate way.

Translation: The course will be in English with translation into Polish and other languages.

RETREAT

with Tenzin Wangyal Rinpoche

Discover your Inner Light with Sacred Breath

Experiencing our authentic being through the teachings of the Six Lamps and the Tummo.

In this retreat, Rinpoche will combine the Six Lamps teachings with tummo breathing exercises, presenting the benefits of both aspects of knowledge and practice on experiencing the nature of mind.

Lamps light our way in the dark, and at the same time they light themselves. The Guide to the Six Lamps is an important Dzogchen work and one of the root texts of the Zhang Zhung Nyengyu. This teaching describes the principles of realizing the natural state and how they can be experienced by the practitioner. The text describes Trekchö and Thögal practices as revealed by Tapihritsa to Gyerpung Nangzher Löpo.

Tummo, or the fireball of primordial wisdom, is a practice that cultivates inner bliss while burning away subtle obscurations to dwell in our natural state of mind. Tummo refers to our inner fire, inner heat and wisdom.

The retreat will be translated from English into German.

Hosted by Ligmincha Deutschland

During this weekend retreat Tenzin Wangyal Rinpoche will instruct us in the ancient yogic practices of Tsa Lung. The term Tsa Lung can be translated as the energy-winds (Tibetan: Lung, Skt. Prana, Chinese, Qi) in the channels.

These practices have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body. Practicing these movements regularly supports the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform and are suitable for everyone.

There are three levels of Tsa Lung practice: External, Internal and Secret. The External Tsa Lung works primarily on the physical level, using simple movements and breath exercises to balance the energies within our body. The Internal Tsa Lung works more at the level of breath and subtle energy, bringing our attention to opening the five chakras and the central channel. The Secret Tsa Lung uses subtle visualizations within the chakras and central channel to bring harmony to the mind, so that we can rest in our inner refuge, nature of mind. All of the Tsa Lung exercises integrate and balance the five elements within: Earth, Water, Fire, Wind and Space.

Hosted by Ligmincha Hungary

More information on the schedule and registration coming soon!